Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced liquid removed mandarin orange sections
4 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
158.0g 		fish
113.4g 		pepper
23.25g 		pepper
23.25g 		orange juice
20.67g 		honey mustard
2.61g 		honey
1.77g 		olive oil
1.13g 		orange rind
0.25g 		pepper
0.13g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 4.25 21.65 0.2 0.2 0.14 0.03 0.01 0.0 0.0 0.01 0.01 26.51 106.04
Total Fat (g) 0.44 6.65 0.04 0.04 0.04 0.46 0.0 1.13 0.0 0.0 0.0 8.8 35.2
Carbohydrates (g) 44.51 0.0 1.08 1.08 2.15 1.15 1.45 0.0 0.04 0.09 0.09 51.63 206.52
Ash (g) 0.65 1.27 0.1 0.1 0.08 н/д 0.0 0.0 н/д 0.01 0.01 2.22 8.88
Calories (kcal) 205.4 151.956 4.649 4.649 9.3 8.362 5.366 9.945 0.118 0.338 0.338 400.421 1601.684
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 н/д н/д 0.02 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.27 0.27 н/д н/д 0.63 н/д н/д н/д н/д 1.17 4.68
Fructose (g) н/д н/д 0.26 0.26 н/д н/д 0.72 н/д н/д н/д н/д 1.24 4.96
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 82.52 21.83 21.83 18.25 0.92 0.3 0.0 0.2 0.01 0.01 254.01 1016.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.56 0.56 1.74 1.12 1.45 0.0 0.01 0.0 0.0 5.51 22.04
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.6 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 15.8 29.484 2.325 2.325 2.273 0.417 0.106 0.011 0.335 0.579 0.579 54.234 216.936
Iron (mg) 1.9 0.42 0.08 0.08 0.04 0.01 0.01 0.01 0.0 0.04 0.04 2.62 10.48
Magnesium (mg) 18.96 37.422 2.325 2.325 2.273 0.287 0.035 0.0 0.038 0.257 0.257 64.178 256.712
Phosphorus (mg) 67.94 306.18 4.649 4.649 3.513 0.625 0.071 0.0 0.03 0.229 0.229 388.117 1552.468
Potassium (mg) 55.3 359.478 40.682 40.682 41.335 1.641 0.918 0.011 0.4 1.668 1.668 543.784 2175.136
Sodium (mg) 1.58 57.834 0.697 0.697 0.207 15.031 0.071 0.023 0.015 0.058 0.058 76.271 305.084
Zinc (mg) 0.77 1.12 0.03 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.0 1.98 7.92
Copper (mg) 0.111 0.079 0.016 0.016 0.008 0.001 0.001 0.0 0.0 0.001 0.001 0.236 0.944
Manganese (mg) 0.743 0.079 0.028 0.028 0.002 н/д 0.001 0.0 н/д 0.007 0.007 0.896 3.584
Selenium (mcg) 11.9 14.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 26.4 105.6
Vitamin A, IU (IU) 0.0 136.08 86.014 86.014 41.335 н/д 0.0 0.0 н/д 0.396 0.396 350.235 1400.94
Retinol (mcg) 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Vitamin A, RAE (mcg_RAE) 0.0 40.824 4.184 4.184 2.067 0.026 0.0 0.0 0.008 0.02 0.02 51.333 205.332
Beta Carotene (mcg) 0.0 0.0 48.354 48.354 6.82 0.156 0.0 0.0 0.018 0.207 0.207 104.115 416.46
Vitamin E (mg) 0.06 0.23 0.09 0.09 0.01 0.06 0.0 0.16 0.0 0.0 0.0 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 79.272 79.272 23.768 0.104 0.0 0.0 0.045 0.272 0.272 183.005 732.02
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.7 18.7 10.3 0.0 0.0 0.0 0.3 0.0 0.0 48.1 192.4
Thiamin (mg) 0.253 0.159 0.014 0.014 0.019 0.002 0.0 0.0 0.0 0.0 0.0 0.46 1.84
Riboflavin (mg) 0.016 0.136 0.007 0.007 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.174 0.696
Niacin (mg) 2.338 3.402 0.112 0.112 0.083 0.004 0.002 0.0 0.001 0.002 0.002 6.057 24.228
Pantothenic acid (mg) 0.616 0.851 0.023 0.023 0.039 н/д 0.001 0.0 н/д н/д н/д 1.554 6.216
Vitamin B-6 (mg) 0.142 0.34 0.051 0.051 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.595 2.38
Folate (mcg) 91.64 17.01 2.325 2.325 6.2 0.078 0.035 0.0 0.033 0.013 0.013 119.672 478.688
Vitamin B-12 (mcg) 0.0 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 4.52
Choline (mg) 3.3 73.7 1.3 1.3 1.3 0.1 0.0 0.0 0.0 0.0 0.0 81.1 324.4
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) 0.047 0.238 0.002 0.002 0.0 н/д 0.0 0.0 н/д н/д н/д 0.29 1.16
Threonine (g) 0.158 0.953 0.009 0.009 0.002 н/д 0.0 0.0 н/д н/д н/д 1.131 4.524
Isoleucine (g) 0.19 0.998 0.005 0.005 0.002 н/д 0.0 0.0 н/д н/д н/д 1.199 4.796
Leucine (g) 0.348 1.758 0.009 0.009 0.002 н/д 0.0 0.0 н/д н/д н/д 2.126 8.504
Lysine (g) 0.158 1.985 0.009 0.009 0.002 н/д 0.0 0.0 н/д н/д н/д 2.163 8.652
Methionine (g) 0.095 0.646 0.002 0.002 0.0 н/д 0.0 0.0 н/д н/д н/д 0.746 2.984
Cystine (g) 0.095 0.238 0.002 0.002 0.002 н/д 0.0 0.0 н/д н/д н/д 0.34 1.36
Phenylalanine (g) 0.221 0.851 0.021 0.021 0.002 н/д 0.0 0.0 н/д н/д н/д 1.116 4.464
Tyrosine (g) 0.142 0.726 0.002 0.002 0.0 н/д 0.0 0.0 н/д н/д н/д 0.873 3.492
Valine (g) 0.253 1.111 0.009 0.009 0.002 н/д 0.0 0.0 н/д н/д н/д 1.385 5.54
Arginine (g) 0.348 1.293 0.007 0.007 0.01 н/д 0.0 0.0 н/д н/д н/д 1.665 6.66
Histidine (g) 0.095 0.635 0.002 0.002 0.0 н/д 0.0 0.0 н/д н/д н/д 0.734 2.936
Alanine (g) 0.253 1.304 0.009 0.009 0.004 н/д 0.0 0.0 н/д н/д н/д 1.58 6.32
Aspartic acid (g) 0.395 2.223 0.049 0.049 0.017 н/д 0.001 0.0 н/д н/д н/д 2.732 10.928
Glutamic acid (g) 0.822 3.232 0.044 0.044 0.006 н/д 0.0 0.0 н/д н/д н/д 4.148 16.592
Glycine (g) 0.19 1.043 0.007 0.007 0.002 н/д 0.0 0.0 н/д н/д н/д 1.249 4.996
Proline (g) 0.205 0.771 0.005 0.005 0.008 н/д 0.002 0.0 н/д н/д н/д 0.996 3.984
Serine (g) 0.221 0.885 0.012 0.012 0.002 н/д 0.0 0.0 н/д н/д н/д 1.131 4.524
Cholesterol (mg) 0.0 68.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.04 272.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.126 1.032 0.014 0.014 0.004 0.058 0.0 0.155 0.0 0.001 0.001 1.407 5.628
Phytosterols (mg) н/д н/д 2.092 2.092 н/д н/д н/д 2.486 н/д 0.122 0.122 6.915 27.66
Monounsaturated Fat (g) 0.142 2.268 0.002 0.002 0.008 0.189 0.0 0.821 0.0 0.001 0.001 3.436 13.744
Polyunsaturated (g) 0.126 2.438 0.014 0.014 0.008 0.193 0.0 0.118 0.0 0.001 0.001 2.915 11.66