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Рецепт Fish And Vegetables
by Global Cookbook

Fish And Vegetables
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  Порций: 4

Ингредиенты

  • 2 Tbsp. Vegetable oil
  • 1/2 c. Minced onion
  • 2/3 c. Celery in 1" matchsticks
  • 2/3 c. Carrots in 1" matchsticks
  • 2/3 c. Zucchini in 1" matchsticks
  • 3 c. Diced tomatoes
  • 1 c. Water
  • 1 tsp Crushed basil leaves
  • 1/2 tsp Garlic pwdr
  • 1/2 tsp Salt
  • 1 dsh Freshly-grnd black pepper
  • 4 x Fish fillets - (abt 1 lb)

Инструкции

  1. In large skillet, heat oil and saute/fry onion for 2 min. Add in celery, carrots, and zucchini, and saute/fry for 1 minute. Add in tomatoes, water, basil, garlic pwdr, salt, and pepper. Simmer 2 min more. Arrange fish fillets on top of vegetables. Cover and simmer 3 min. Serving size is 1 fillet and 1 c. vegetables.