Рецепт First time gluten free chef, Preparing Gluten Free Meals for Celiacs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
159.75g |
crab
125.0g |
pepper
0.0g |
salt
0.0g |
onion
3.15g |
almonds
0.49g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 25.65 | н/д | н/д | 0.03 | 0.1 | 29.02 | 29.02 |
Total Fat (g) | 0.14 | 1.54 | н/д | н/д | 0.0 | 0.24 | 1.93 | 1.93 |
Carbohydrates (g) | 27.91 | 0.0 | н/д | н/д | 0.29 | 0.11 | 28.31 | 28.31 |
Ash (g) | 1.73 | 2.56 | н/д | н/д | 0.01 | 0.01 | 4.31 | 4.31 |
Calories (kcal) | 123.008 | 123.75 | н/д | н/д | 1.26 | 2.829 | 250.847 | 250.847 |
Starch (g) | 24.67 | н/д | н/д | н/д | 0.0 | 0.0 | 24.67 | 24.67 |
Sucrose (g) | 0.27 | н/д | н/д | н/д | 0.03 | 0.02 | 0.32 | 0.32 |
Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | 0.06 | 0.0 | 0.59 | 0.59 |
Fructose (g) | 0.43 | н/д | н/д | н/д | 0.04 | 0.0 | 0.47 | 0.47 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.75 | 95.2 | н/д | н/д | 2.81 | 0.02 | 224.78 | 224.78 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 0.0 | н/д | н/д | 0.13 | 0.02 | 1.4 | 1.4 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 0.0 | н/д | н/д | 0.1 | 0.1 | 3.6 | 3.6 |
Calcium (mg) | 19.17 | 126.25 | н/д | н/д | 0.725 | 1.299 | 147.443 | 147.443 |
Iron (mg) | 1.25 | 1.05 | н/д | н/д | 0.01 | 0.02 | 2.32 | 2.32 |
Magnesium (mg) | 36.743 | 48.75 | н/д | н/д | 0.315 | 1.319 | 87.126 | 87.126 |
Phosphorus (mg) | 91.058 | 325.0 | н/д | н/д | 0.914 | 2.381 | 419.352 | 419.352 |
Potassium (mg) | 672.548 | 467.5 | н/д | н/д | 4.599 | 3.469 | 1148.115 | 1148.115 |
Sodium (mg) | 9.585 | 416.25 | н/д | н/д | 0.126 | 0.005 | 425.966 | 425.966 |
Zinc (mg) | 0.46 | 5.03 | н/д | н/д | 0.01 | 0.02 | 5.51 | 5.51 |
Copper (mg) | 0.176 | 0.95 | н/д | н/д | 0.001 | 0.005 | 1.132 | 1.132 |
Manganese (mg) | 0.24 | 0.238 | н/д | н/д | 0.004 | 0.011 | 0.492 | 0.492 |
Selenium (mcg) | 0.5 | 39.8 | н/д | н/д | 0.0 | 0.0 | 40.3 | 40.3 |
Vitamin A, IU (IU) | 3.195 | 8.75 | н/д | н/д | 0.063 | 0.005 | 12.013 | 12.013 |
Retinol (mcg) | 0.0 | 2.5 | н/д | н/д | 0.0 | 0.0 | 2.5 | 2.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.5 | н/д | н/д | 0.0 | 0.0 | 2.5 | 2.5 |
Beta Carotene (mcg) | 1.598 | 0.0 | н/д | н/д | 0.032 | 0.005 | 1.634 | 1.634 |
Vitamin E (mg) | 0.02 | 2.3 | н/д | н/д | 0.0 | 0.13 | 2.45 | 2.45 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | н/д | н/д | 0.126 | 0.005 | 12.911 | 12.911 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
Vitamin C (mg) | 31.5 | 3.4 | н/д | н/д | 0.2 | 0.0 | 35.1 | 35.1 |
Thiamin (mg) | 0.128 | 0.1 | н/д | н/д | 0.002 | 0.001 | 0.23 | 0.23 |
Riboflavin (mg) | 0.048 | 0.1 | н/д | н/д | 0.001 | 0.005 | 0.154 | 0.154 |
Niacin (mg) | 1.677 | 1.713 | н/д | н/д | 0.004 | 0.017 | 3.41 | 3.41 |
Pantothenic acid (mg) | 0.479 | 0.45 | н/д | н/д | 0.004 | 0.002 | 0.935 | 0.935 |
Vitamin B-6 (mg) | 0.479 | 0.188 | н/д | н/д | 0.004 | 0.001 | 0.671 | 0.671 |
Folate (mcg) | 25.56 | 53.75 | н/д | н/д | 0.599 | 0.246 | 80.155 | 80.155 |
Vitamin B-12 (mcg) | 0.0 | 0.58 | н/д | н/д | 0.0 | 0.0 | 0.58 | 0.58 |
Choline (mg) | 19.3 | 42.0 | н/д | н/д | 0.2 | 0.3 | 61.8 | 61.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.363 | н/д | н/д | 0.0 | 0.001 | 0.412 | 0.412 |
Threonine (g) | 0.128 | 1.038 | н/д | н/д | 0.001 | 0.003 | 1.169 | 1.169 |
Isoleucine (g) | 0.128 | 1.25 | н/д | н/д | 0.0 | 0.003 | 1.382 | 1.382 |
Leucine (g) | 0.192 | 2.038 | н/д | н/д | 0.001 | 0.007 | 2.237 | 2.237 |
Lysine (g) | 0.208 | 2.238 | н/д | н/д | 0.001 | 0.003 | 2.449 | 2.449 |
Methionine (g) | 0.048 | 0.725 | н/д | н/д | 0.0 | 0.001 | 0.774 | 0.774 |
Cystine (g) | 0.048 | 0.288 | н/д | н/д | 0.0 | 0.001 | 0.336 | 0.336 |
Phenylalanine (g) | 0.144 | 1.088 | н/д | н/д | 0.001 | 0.006 | 1.238 | 1.238 |
Tyrosine (g) | 0.128 | 0.85 | н/д | н/д | 0.0 | 0.002 | 0.98 | 0.98 |
Valine (g) | 0.192 | 1.213 | н/д | н/д | 0.001 | 0.004 | 1.409 | 1.409 |
Arginine (g) | 0.16 | 2.238 | н/д | н/д | 0.003 | 0.012 | 2.412 | 2.412 |
Histidine (g) | 0.08 | 0.525 | н/д | н/д | 0.0 | 0.003 | 0.608 | 0.608 |
Alanine (g) | 0.096 | 1.45 | н/д | н/д | 0.001 | 0.005 | 1.552 | 1.552 |
Aspartic acid (g) | 0.815 | 2.65 | н/д | н/д | 0.003 | 0.014 | 3.482 | 3.482 |
Glutamic acid (g) | 0.559 | 4.375 | н/д | н/д | 0.008 | 0.034 | 4.976 | 4.976 |
Glycine (g) | 0.096 | 1.55 | н/д | н/д | 0.001 | 0.007 | 1.654 | 1.654 |
Proline (g) | 0.112 | 0.85 | н/д | н/д | 0.0 | 0.005 | 0.967 | 0.967 |
Serine (g) | 0.144 | 1.013 | н/д | н/д | 0.001 | 0.005 | 1.162 | 1.162 |
Cholesterol (mg) | 0.0 | 111.25 | н/д | н/д | 0.0 | 0.0 | 111.25 | 111.25 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.313 | н/д | н/д | 0.001 | 0.018 | 0.38 | 0.38 |
Phytosterols (mg) | 7.988 | н/д | н/д | н/д | 0.473 | н/д | 8.46 | 8.46 |
Monounsaturated Fat (g) | 0.0 | 0.275 | н/д | н/д | 0.0 | 0.152 | 0.427 | 0.427 |
Polyunsaturated (g) | 0.064 | 0.55 | н/д | н/д | 0.001 | 0.059 | 0.674 | 0.674 |