Рецепт Firehouse Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated pepper Jack cheese - (to 1 1/2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		russet
142.0g 		oil
4.53g 		onion
24.0g 		paprika
0.18g 		salsa
19.72g 		cream
12.78g 		jalapeno peppers
4.63g 		Всего в порции Всего в рецепте
Protein (g) 3.04 0.0 0.26 0.03 0.3 0.26 0.07 3.96 23.76
Total Fat (g) 0.11 4.53 0.02 0.02 0.04 2.52 0.01 7.27 43.62
Carbohydrates (g) 25.66 0.0 2.24 0.1 1.38 0.37 0.54 30.28 181.68
Ash (g) 1.6 0.0 0.08 0.01 0.32 0.11 н/д 2.12 12.72
Calories (kcal) 112.18 40.075 9.6 0.506 7.097 24.662 2.266 196.386 1178.316
Starch (g) 22.52 н/д 0.0 н/д н/д 0.0 н/д 22.52 135.12
Sucrose (g) 0.18 н/д 0.24 0.0 н/д 0.0 н/д 0.42 2.52
Glucose (dextrose) (g) 0.36 н/д 0.47 0.0 н/д 0.0 н/д 0.83 4.98
Fructose (g) 0.33 н/д 0.31 0.01 н/д 0.0 н/д 0.65 3.9
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.45 н/д 0.45 2.7
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.58 0.0 21.39 0.02 17.68 9.51 3.87 164.06 984.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 1.02 0.02 н/д 0.45 0.37 2.74 16.44
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.4 0.1 0.3 0.0 0.1 2.7 16.2
Calcium (mg) 18.46 0.0 5.52 0.31 2.366 14.056 0.694 41.405 248.43
Iron (mg) 1.22 0.0 0.05 0.04 0.44 0.02 0.04 1.82 10.92
Magnesium (mg) 32.66 0.0 2.4 0.324 3.154 1.278 0.879 40.695 244.17
Phosphorus (mg) 78.1 0.0 6.96 0.604 5.915 14.695 1.665 107.938 647.628
Potassium (mg) 592.14 0.0 35.04 4.102 53.231 18.017 12.071 714.601 4287.606
Sodium (mg) 7.1 0.0 0.96 0.06 84.775 10.223 39.174 142.29 853.74
Zinc (mg) 0.41 0.0 0.04 0.01 0.03 0.05 0.01 0.55 3.3
Copper (mg) 0.142 0.0 0.01 0.001 0.02 0.003 0.006 0.18 1.08
Manganese (mg) 0.227 н/д 0.031 0.001 н/д 0.001 н/д 0.261 1.566
Selenium (mcg) 0.6 0.0 0.1 0.0 0.1 0.3 0.0 1.1 6.6
Vitamin A, IU (IU) 1.42 0.0 0.48 92.286 108.433 73.603 н/д 276.222 1657.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.445 0.0 20.445 122.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.615 5.52 20.701 1.804 32.64 195.84
Beta Carotene (mcg) 0.0 0.0 0.24 48.438 н/д 3.322 20.119 72.119 432.714
Vitamin E (mg) 0.01 0.42 0.0 0.05 н/д 0.06 0.02 0.57 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.1 0.0 0.96 23.025 н/д 0.0 24.004 55.089 330.534
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.1 0.0 1.8 0.1 0.8 0.1 6.5 17.4 104.4
Thiamin (mg) 0.114 0.0 0.012 0.001 0.01 0.005 0.003 0.144 0.864
Riboflavin (mg) 0.043 0.0 0.007 0.003 0.006 0.022 0.003 0.084 0.504
Niacin (mg) 1.477 0.0 0.029 0.027 0.213 0.014 0.037 1.797 10.782
Pantothenic acid (mg) 0.426 0.0 0.029 0.003 н/д 0.043 н/д 0.501 3.006
Vitamin B-6 (mg) 0.497 0.0 0.029 0.007 0.03 0.008 0.014 0.584 3.504
Folate (mcg) 19.88 0.0 4.56 0.186 3.746 0.894 0.879 30.145 180.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 17.9 н/д 1.5 0.1 н/д 2.5 0.4 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.002 н/д н/д 0.005 н/д 0.036 0.216
Threonine (g) 0.085 0.0 0.005 н/д н/д 0.015 н/д 0.105 0.63
Isoleucine (g) 0.085 0.0 0.002 н/д н/д 0.018 н/д 0.105 0.63
Leucine (g) 0.128 0.0 0.007 н/д н/д 0.035 н/д 0.17 1.02
Lysine (g) 0.142 0.0 0.01 н/д н/д 0.029 н/д 0.181 1.086
Methionine (g) 0.043 0.0 0.0 н/д н/д 0.009 н/д 0.052 0.312
Cystine (g) 0.028 0.0 0.0 н/д н/д 0.004 н/д 0.032 0.192
Phenylalanine (g) 0.256 0.0 0.007 н/д н/д 0.017 н/д 0.279 1.674
Tyrosine (g) 0.057 0.0 0.002 н/д н/д 0.017 н/д 0.076 0.456
Valine (g) 0.142 0.0 0.005 н/д н/д 0.022 н/д 0.169 1.014
Arginine (g) 0.128 0.0 0.024 н/д н/д 0.013 н/д 0.165 0.99
Histidine (g) 0.057 0.0 0.002 н/д н/д 0.01 н/д 0.069 0.414
Alanine (g) 0.071 0.0 0.005 н/д н/д 0.013 н/д 0.089 0.534
Aspartic acid (g) 0.71 0.0 0.022 н/д н/д 0.028 н/д 0.76 4.56
Glutamic acid (g) 0.525 0.0 0.062 н/д н/д 0.073 н/д 0.661 3.966
Glycine (g) 0.071 0.0 0.007 н/д н/д 0.008 н/д 0.086 0.516
Proline (g) 0.085 0.0 0.002 н/д н/д 0.033 н/д 0.121 0.726
Serine (g) 0.099 0.0 0.005 н/д н/д 0.02 н/д 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.645 0.0 6.645 39.87
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.028 0.337 0.01 0.004 0.006 1.471 0.001 1.857 11.142
Phytosterols (mg) 7.1 11.333 3.6 0.306 н/д н/д н/д 22.34 134.04
Monounsaturated Fat (g) 0.0 1.03 0.002 0.002 0.004 0.648 0.0 1.687 10.122
Polyunsaturated (g) 0.057 2.953 0.005 0.015 0.022 0.107 0.006 3.164 18.984