Рецепт Firehouse Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot Jamaican Pickapeppa Sauce
2 Tbsp. Lemon-pepper seasoning, (a mix of lemon juice, black pepper, and citrus zest made by McCormick or possibly Lawry's)
1 x Yellow pepper, large diced
4 whl skinless, boneless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		marinade
30.0g 		paprika
1.05g 		cumin
1.05g 		orange juice
31.0g 		key lime juice
30.25g 		pepper
97.58g 		pepper
0.0g 		pepper
97.58g 		vidalia onion
124.32g 		tomatoes
478.13g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.15 0.19 0.22 0.13 0.97 н/д 0.84 0.99 4.35 8.17 8.17
Total Fat (g) 0.14 0.14 0.23 0.06 0.02 0.29 н/д 0.17 0.1 0.91 2.06 2.06
Carbohydrates (g) 2.16 0.59 0.46 3.22 2.55 5.88 н/д 4.53 9.39 29.6 58.38 58.38
Ash (g) н/д 0.07 0.08 0.12 0.09 0.46 н/д 0.42 0.42 5.59 7.27 7.27
Calories (kcal) 10.2 3.035 3.938 13.95 7.563 30.25 н/д 19.516 39.782 124.314 252.547 252.547
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.15 0.0 н/д 0.11 0.9 0.1 1.25 1.25
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.18 1.89 н/д 1.13 2.81 7.79 13.84 13.84
Fructose (g) н/д 0.07 н/д н/д 0.18 2.21 н/д 1.09 2.51 8.99 15.05 15.05
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.0 0.02 0.02
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 0.1 0.08 27.37 27.46 89.98 н/д 91.62 113.43 437.68 814.72 814.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.11 0.02 2.6 0.51 4.1 н/д 2.34 6.24 16.83 33.08 33.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.1 0.1 0.1 2.0 н/д 1.7 1.1 4.8 10.7 10.7
Calcium (mg) 5.4 1.859 9.776 3.41 4.235 6.831 н/д 9.758 24.864 162.564 228.696 228.696
Iron (mg) 0.33 0.25 0.7 0.06 0.03 0.42 н/д 0.33 0.32 6.36 8.8 8.8
Magnesium (mg) 5.7 1.943 3.843 3.41 2.42 11.71 н/д 9.758 11.189 57.376 107.348 107.348
Phosphorus (mg) 6.3 3.623 5.24 5.27 4.235 25.371 н/д 19.516 33.566 95.626 198.746 198.746
Potassium (mg) 48.9 24.612 18.774 62.0 35.393 205.894 н/д 170.765 147.941 989.729 1704.007 1704.007
Sodium (mg) 82.5 0.357 1.764 0.31 0.605 3.903 н/д 2.927 9.946 1056.667 1158.98 1158.98
Zinc (mg) 0.13 0.04 0.05 0.02 0.02 0.24 н/д 0.13 0.16 0.81 1.6 1.6
Copper (mg) 0.021 0.006 0.009 0.012 0.009 0.02 н/д 0.068 0.075 0.526 0.746 0.746
Manganese (mg) н/д 0.009 0.035 0.003 0.006 0.107 н/д 0.117 0.099 0.287 0.664 0.664
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 0.1 н/д 0.0 0.6 2.9 4.7 4.7
Vitamin A, IU (IU) н/д 553.718 13.335 62.0 15.125 3055.23 н/д 361.046 1.243 822.384 4884.08 4884.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.3 27.689 0.672 3.1 0.605 153.201 н/д 17.564 0.0 43.032 249.162 249.162
Beta Carotene (mcg) 36.9 290.63 8.001 10.23 9.075 1584.699 н/д 202.966 1.243 492.474 2636.218 2636.218
Vitamin E (mg) 0.44 0.31 0.03 0.01 0.07 1.54 н/д 0.36 0.02 3.97 6.76 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 19545.954 19545.954 19545.954
Lutein + zeaxanthin (mcg) 43.5 138.149 4.704 35.65 0.0 49.766 н/д 332.748 7.459 602.444 1214.419 1214.419
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.05 н/д 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.0 0.14 н/д 0.0 0.0 0.96 1.13 1.13
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 10.6 0.7 0.1 15.5 9.1 124.6 н/д 78.5 6.0 37.8 282.8 282.8
Thiamin (mg) 0.006 0.007 0.007 0.028 0.009 0.049 н/д 0.059 0.05 0.239 0.453 0.453
Riboflavin (mg) 0.009 0.018 0.003 0.009 0.006 0.088 н/д 0.029 0.025 0.191 0.379 0.379
Niacin (mg) 0.162 0.161 0.048 0.124 0.042 0.956 н/д 0.468 0.162 3.395 5.518 5.518
Pantothenic acid (mg) н/д 0.019 н/д 0.059 0.036 0.312 н/д 0.098 0.124 0.526 1.174 1.174
Vitamin B-6 (mg) 0.036 0.042 0.005 0.012 0.012 0.283 н/д 0.215 0.162 0.096 0.862 0.862
Folate (mcg) 2.7 1.113 0.105 9.3 3.025 44.887 н/д 9.758 28.594 23.907 123.388 123.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.5 0.5 0.3 1.9 1.5 5.5 н/д 5.4 6.8 49.7 73.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.012 0.048 0.08 0.08
Threonine (g) н/д н/д н/д 0.003 0.0 0.039 н/д 0.039 0.025 0.096 0.202 0.202
Isoleucine (g) н/д н/д н/д 0.003 0.0 0.02 н/д 0.02 0.012 0.096 0.15 0.15
Leucine (g) н/д н/д н/д 0.003 0.006 0.039 н/д 0.039 0.037 0.191 0.316 0.316
Lysine (g) н/д н/д н/д 0.003 0.006 0.039 н/д 0.039 0.037 0.191 0.316 0.316
Methionine (g) н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.012 0.048 0.08 0.08
Cystine (g) н/д н/д н/д 0.003 0.0 0.02 н/д 0.01 0.012 0.048 0.093 0.093
Phenylalanine (g) н/д н/д н/д 0.003 0.003 0.049 н/д 0.088 0.025 0.143 0.311 0.311
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.012 0.096 0.128 0.128
Valine (g) н/д н/д н/д 0.003 0.003 0.029 н/д 0.039 0.025 0.143 0.243 0.243
Arginine (g) н/д н/д н/д 0.016 0.006 0.039 н/д 0.029 0.137 0.096 0.322 0.322
Histidine (g) н/д н/д н/д 0.0 0.0 0.02 н/д 0.01 0.012 0.048 0.09 0.09
Alanine (g) н/д н/д н/д 0.006 0.006 0.029 н/д 0.039 0.025 0.143 0.249 0.249
Aspartic acid (g) н/д н/д н/д 0.025 0.033 0.273 н/д 0.205 0.087 0.622 1.245 1.245
Glutamic acid (g) н/д н/д н/д 0.009 0.021 0.205 н/д 0.185 0.224 1.673 2.318 2.318
Glycine (g) н/д н/д н/д 0.003 0.003 0.029 н/д 0.029 0.025 0.096 0.185 0.185
Proline (g) н/д н/д н/д 0.012 0.009 0.02 н/д 0.02 0.025 0.096 0.181 0.181
Serine (g) н/д н/д н/д 0.003 0.012 0.049 н/д 0.049 0.025 0.143 0.281 0.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.022 0.016 0.006 0.003 0.029 н/д 0.059 н/д 0.143 0.324 0.324
Phytosterols (mg) н/д 1.838 0.714 н/д н/д н/д н/д 8.782 н/д н/д 11.334 11.334
Monounsaturated Fat (g) 0.024 0.013 0.147 0.012 0.003 0.0 н/д 0.01 н/д 0.143 0.353 0.353
Polyunsaturated (g) 0.036 0.087 0.034 0.012 0.006 0.068 н/д 0.059 н/д 0.383 0.686 0.686