Рецепт Fired Up Southwest Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 3.7g	flank steak 85.05g	bell pepper 12.2g	onion 12.38g	Всего в порции	Всего в рецепте
Protein (g)	0.0	18.05	0.12	0.14	18.3	146.4
Total Fat (g)	0.0	6.1	0.04	0.01	6.15	49.2
Carbohydrates (g)	0.0	0.0	0.74	1.16	1.89	15.12
Ash (g)	0.0	0.85	0.06	0.04	0.95	7.6
Calories (kcal)	0.0	131.826	3.781	4.95	140.557	1124.456
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.12	0.12	0.96
Glucose (dextrose) (g)	н/д	н/д	0.24	0.24	0.48	3.84
Fructose (g)	н/д	н/д	0.28	0.16	0.44	3.52
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.7	60.15	11.25	11.03	86.13	689.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.51	0.52	1.04	8.32
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.5	4.0
Calcium (mg)	0.111	21.262	0.854	2.846	25.073	200.584
Iron (mg)	0.0	1.32	0.05	0.03	1.4	11.2
Magnesium (mg)	0.037	18.711	1.464	1.238	21.449	171.592
Phosphorus (mg)	0.0	165.845	3.171	3.589	172.605	1380.84
Potassium (mg)	0.0	278.96	25.737	18.068	322.764	2582.112
Sodium (mg)	0.148	45.926	0.488	0.495	47.057	376.456
Zinc (mg)	0.0	3.15	0.03	0.02	3.2	25.6
Copper (mg)	0.0	0.06	0.002	0.005	0.067	0.536
Manganese (mg)	0.0	0.009	0.013	0.016	0.038	0.304
Selenium (mcg)	0.0	20.3	0.0	0.1	20.4	163.2
Vitamin A, IU (IU)	0.0	0.0	381.904	0.248	382.151	3057.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	0.0	19.15	153.2
Beta Carotene (mcg)	0.0	0.0	198.087	0.124	198.211	1585.688
Vitamin E (mg)	0.0	0.26	0.19	0.0	0.46	3.68
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	6.221	0.495	6.716	53.728
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.0	0.02	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	15.6	0.9	16.5	132.0
Thiamin (mg)	0.0	0.06	0.006	0.006	0.072	0.576
Riboflavin (mg)	0.0	0.085	0.011	0.004	0.1	0.8
Niacin (mg)	0.0	5.324	0.12	0.015	5.458	43.664
Pantothenic acid (mg)	0.0	0.519	0.039	0.015	0.573	4.584
Vitamin B-6 (mg)	0.0	0.493	0.035	0.015	0.544	4.352
Folate (mcg)	0.0	9.355	5.611	2.351	17.317	138.536
Vitamin B-12 (mcg)	0.0	0.93	0.0	0.0	0.93	7.44
Choline (mg)	0.0	75.4	0.7	0.8	76.8	614.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.119	0.001	0.001	0.122	0.976
Threonine (g)	н/д	0.723	0.005	0.002	0.73	5.84
Isoleucine (g)	н/д	0.825	0.002	0.001	0.829	6.632
Leucine (g)	н/д	1.437	0.005	0.004	1.446	11.568
Lysine (g)	н/д	1.522	0.005	0.005	1.532	12.256
Methionine (g)	н/д	0.468	0.001	0.0	0.469	3.752
Cystine (g)	н/д	0.23	0.002	0.0	0.232	1.856
Phenylalanine (g)	н/д	0.714	0.006	0.004	0.724	5.792
Tyrosine (g)	н/д	0.578	0.001	0.001	0.581	4.648
Valine (g)	н/д	0.893	0.004	0.002	0.899	7.192
Arginine (g)	н/д	1.165	0.005	0.012	1.182	9.456
Histidine (g)	н/д	0.578	0.002	0.001	0.582	4.656
Alanine (g)	н/д	1.097	0.004	0.002	1.103	8.824
Aspartic acid (g)	н/д	1.641	0.034	0.011	1.687	13.496
Glutamic acid (g)	н/д	2.713	0.026	0.032	2.771	22.168
Glycine (g)	н/д	1.097	0.004	0.004	1.105	8.84
Proline (g)	н/д	0.859	0.002	0.001	0.863	6.904
Serine (g)	н/д	0.714	0.006	0.002	0.723	5.784
Cholesterol (mg)	0.0	29.767	0.0	0.0	29.767	238.136
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	2.534	0.004	0.005	2.543	20.344
Phytosterols (mg)	н/д	н/д	н/д	1.856	1.856	14.848
Monounsaturated Fat (g)	0.0	2.483	0.0	0.001	2.485	19.88
Polyunsaturated (g)	0.0	0.238	0.009	0.002	0.249	1.992