Рецепт Firecracker Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Place salmon fillets skin side down in a dish that has been coated with ½ Tablespoon olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
396.0g 		onion
14.4g 		olive oil
13.5g 		garlic
5.22g 		ginger
5.58g 		sesame oil
2.25g 		balsamic vinegar
16.0g 		soy sauce
16.0g 		sugar
6.88g 		kosher
1.5g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 80.86 0.26 0.0 0.33 0.1 0.0 0.08 1.0 0.01 0.0 0.01 82.66 82.66
Total Fat (g) 53.14 0.03 13.5 0.03 0.04 2.25 0.0 0.01 0.0 0.0 0.0 69.0 69.0
Carbohydrates (g) 0.0 1.06 0.0 1.73 0.99 0.0 2.72 1.22 6.75 0.0 0.04 14.5 14.5
Ash (g) 4.47 0.12 0.0 0.08 0.04 0.0 0.06 2.45 0.03 1.5 0.0 8.75 8.75
Calories (kcal) 823.68 4.608 119.34 7.778 4.464 19.89 14.08 8.48 26.144 0.0 0.198 1028.662 1028.662
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 6.51 н/д 0.0 6.51 6.51
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.21 н/д 0.09 н/д 0.01 1.32 1.32
Fructose (g) н/д н/д н/д н/д н/д н/д 1.18 н/д 0.08 н/д 0.01 1.27 1.27
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.96 12.94 0.0 3.06 4.4 0.0 12.23 11.32 0.09 0.0 0.59 301.6 301.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.34 0.0 0.05 0.09 0.0 2.39 0.27 6.67 0.0 0.03 9.85 9.85
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.0 н/д 0.1 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 35.64 10.368 0.135 9.448 0.893 0.0 4.32 3.04 5.71 0.36 0.045 69.959 69.959
Iron (mg) 1.35 0.21 0.08 0.09 0.03 0.0 0.12 0.31 0.05 0.0 0.0 2.24 2.24
Magnesium (mg) 106.92 2.88 0.0 1.305 2.399 0.0 1.92 6.88 0.619 0.015 0.077 123.015 123.015
Phosphorus (mg) 950.4 5.328 0.0 7.987 1.897 0.0 3.04 20.0 0.275 0.0 0.166 989.093 989.093
Potassium (mg) 1437.48 39.744 0.135 20.932 23.157 0.0 17.92 34.72 9.15 0.12 1.35 1584.708 1584.708
Sodium (mg) 233.64 2.304 0.27 0.887 0.725 0.0 3.68 901.92 1.926 581.37 0.026 1726.749 1726.749
Zinc (mg) 1.43 0.06 0.0 0.06 0.02 0.0 0.01 0.08 0.0 0.0 0.0 1.66 1.66
Copper (mg) 0.198 0.012 0.0 0.016 0.013 0.0 0.005 0.016 0.003 0.0 0.0 0.263 0.263
Manganese (mg) 0.04 0.023 0.0 0.087 0.013 н/д 0.021 0.067 0.004 0.002 0.001 0.257 0.257
Selenium (mcg) 95.0 0.1 0.0 0.7 0.0 0.0 н/д 0.1 0.1 0.0 0.0 96.1 96.1
Vitamin A, IU (IU) 198.0 143.568 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 20.026 362.064 362.064
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.004 8.204 8.204
Beta Carotene (mcg) н/д 86.112 0.0 0.261 0.0 0.0 н/д 0.0 0.0 0.0 10.387 96.76 96.76
Vitamin E (mg) 14.06 0.08 1.94 0.0 0.01 0.03 н/д 0.0 0.0 0.0 0.01 16.13 16.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 163.728 0.0 0.835 0.0 0.0 н/д 0.0 0.0 0.0 0.326 164.889 164.889
Tocopherol, beta (mg) 0.04 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 1.19 н/д 0.11 н/д н/д н/д н/д н/д н/д н/д 0.0 1.3 1.3
Tocopherol, delta (mg) 0.2 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.2 0.2
Vitamin C (mg) 15.4 2.7 0.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.8 20.9 20.9
Thiamin (mg) 0.832 0.009 0.0 0.01 0.002 0.0 н/д 0.005 0.0 0.0 0.0 0.857 0.857
Riboflavin (mg) 0.634 0.012 0.0 0.006 0.002 0.0 н/д 0.027 0.0 0.0 0.001 0.68 0.68
Niacin (mg) 34.333 0.076 0.0 0.037 0.042 0.0 н/д 0.352 0.008 0.0 0.006 34.854 34.854
Pantothenic acid (mg) 6.138 0.012 0.0 0.031 0.011 0.0 н/д 0.048 0.009 0.0 0.002 6.251 6.251
Vitamin B-6 (mg) 2.534 0.009 0.0 0.065 0.009 0.0 н/д 0.024 0.003 0.0 0.002 2.645 2.645
Folate (mcg) 102.96 9.216 0.0 0.157 0.614 0.0 н/д 2.24 0.069 0.0 0.294 115.549 115.549
Vitamin B-12 (mcg) 12.79 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 12.79 12.79
Choline (mg) 310.9 0.8 0.0 1.2 1.6 0.0 н/д 2.9 0.2 0.0 0.0 317.7 317.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 0.003 0.0 0.004 0.001 0.0 н/д 0.014 н/д 0.0 0.0 0.853 0.853
Threonine (g) 3.406 0.01 0.0 0.008 0.002 0.0 н/д 0.04 н/д 0.0 0.0 3.467 3.467
Isoleucine (g) 3.841 0.012 0.0 0.011 0.003 0.0 н/д 0.048 н/д 0.0 0.0 3.915 3.915
Leucine (g) 6.415 0.016 0.0 0.016 0.004 0.0 н/д 0.08 н/д 0.0 0.0 6.531 6.531
Lysine (g) 7.405 0.013 0.0 0.014 0.003 0.0 н/д 0.058 н/д 0.0 0.0 7.493 7.493
Methionine (g) 2.495 0.003 0.0 0.004 0.001 0.0 н/д 0.014 н/д 0.0 0.0 2.517 2.517
Cystine (g) 0.871 н/д 0.0 0.004 0.001 0.0 н/д 0.018 н/д 0.0 0.0 0.893 0.893
Phenylalanine (g) 3.366 0.009 0.0 0.009 0.003 0.0 н/д 0.053 н/д 0.0 0.0 3.44 3.44
Tyrosine (g) 3.01 0.007 0.0 0.004 0.001 0.0 н/д 0.037 н/д 0.0 0.0 3.059 3.059
Valine (g) 4.396 0.012 0.0 0.015 0.004 0.0 н/д 0.05 н/д 0.0 0.0 4.476 4.476
Arginine (g) 4.831 0.019 0.0 0.033 0.002 0.0 н/д 0.069 н/д 0.0 0.0 4.954 4.954
Histidine (g) 2.178 0.004 0.0 0.006 0.002 0.0 н/д 0.026 н/д 0.0 0.0 2.215 2.215
Alanine (g) 5.029 0.012 0.0 0.007 0.002 0.0 н/д 0.045 н/д 0.0 0.0 5.094 5.094
Aspartic acid (g) 8.039 0.024 0.0 0.026 0.012 0.0 н/д 0.107 н/д 0.0 0.002 8.21 8.21
Glutamic acid (g) 11.207 0.055 0.0 0.042 0.009 0.0 н/д 0.237 н/д 0.0 0.001 11.551 11.551
Glycine (g) 3.802 0.013 0.0 0.01 0.002 0.0 н/д 0.045 н/д 0.0 0.0 3.872 3.872
Proline (g) 2.851 0.017 0.0 0.005 0.002 0.0 н/д 0.074 н/д 0.0 0.0 2.95 2.95
Serine (g) 3.564 0.012 0.0 0.01 0.003 0.0 н/д 0.058 н/д 0.0 0.0 3.646 3.646
Cholesterol (mg) 217.8 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 217.8 217.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.078 0.004 1.864 0.005 0.011 0.32 0.0 0.002 0.0 0.0 0.0 14.284 14.284
Phytosterols (mg) н/д н/д 29.835 н/д 0.837 19.463 н/д н/д н/д 0.0 н/д 50.135 50.135
Monounsaturated Fat (g) 14.929 0.004 9.85 0.001 0.008 0.893 н/д 0.002 0.0 0.0 0.0 25.687 25.687
Polyunsaturated (g) 15.404 0.01 1.42 0.013 0.008 0.938 н/д 0.003 0.0 0.0 0.0 17.798 17.798