Рецепт Firecracker Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 7oz. can chipotle peppers in adobo sauce
1 12oz. can Coke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		stew beef
170.1g 		olive oil
3.38g 		onion
34.76g 		jalapeno peppers
7.25g 		tomatoes
55.78g 		tomatoes paste
21.25g 		chili
1.88g 		chipotle
1.88g 		ketchup
30.0g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.0 0.28 0.1 0.51 0.92 0.23 0.23 0.52 10.93 87.44
Total Fat (g) 9.41 3.38 0.03 0.04 0.11 0.1 0.31 0.31 0.09 13.78 110.24
Carbohydrates (g) 11.58 0.0 2.62 0.43 3.45 4.02 1.02 1.02 7.55 31.7 253.6
Ash (g) 2.5 0.0 0.12 0.03 0.65 0.6 0.16 0.16 1.1 5.32 42.56
Calories (kcal) 159.89 29.835 11.122 2.174 14.503 17.425 5.888 5.888 29.1 275.824 2206.592
Starch (g) н/д н/д 0.0 н/д н/д 0.05 н/д н/д н/д 0.05 0.4
Sucrose (g) н/д н/д 0.25 н/д 0.01 0.06 0.01 0.01 0.0 0.35 2.8
Glucose (dextrose) (g) н/д н/д 0.79 н/д 0.91 1.22 0.04 0.04 3.53 6.52 52.16
Fructose (g) н/д н/д 0.7 н/д 1.05 1.24 0.08 0.08 2.79 5.94 47.52
Lactose (g) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Maltose (g) н/д н/д 0.0 н/д 0.0 0.06 0.0 0.0 0.52 0.58 4.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.73 0.0 31.71 6.64 51.06 15.62 0.15 0.15 20.75 264.8 2118.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.0 1.74 0.25 1.96 2.59 0.13 0.13 6.83 15.28 122.24
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.2 0.6 0.9 0.6 0.6 0.1 5.2 41.6
Calcium (mg) 13.608 0.034 6.951 0.725 18.966 7.65 5.213 5.213 5.4 63.758 510.064
Iron (mg) 1.19 0.02 0.09 0.05 0.74 0.63 0.27 0.27 0.15 3.41 27.28
Magnesium (mg) 17.01 0.0 3.128 1.377 6.694 8.925 3.188 3.188 5.7 49.208 393.664
Phosphorus (mg) н/д 0.0 9.384 2.246 11.156 17.638 5.681 5.681 9.9 61.686 493.488
Potassium (mg) 285.762 0.034 41.358 15.577 115.467 215.475 35.925 35.925 114.6 860.123 6880.984
Sodium (mg) 709.301 0.068 2.78 0.072 123.277 167.875 18.938 18.938 334.2 1375.448 11003.584
Zinc (mg) 1.87 0.0 0.05 0.02 0.09 0.13 0.05 0.05 0.08 2.34 18.72
Copper (mg) 0.0 0.0 0.021 0.009 0.061 0.079 0.008 0.008 0.054 0.24 1.92
Manganese (mg) н/д 0.0 0.028 0.018 0.033 0.064 0.041 0.041 0.039 0.264 2.112
Selenium (mcg) н/д 0.0 0.2 0.0 0.3 1.1 0.1 0.1 0.1 2.0 16.0
Vitamin A, IU (IU) 2874.627 0.0 0.348 57.888 95.944 324.063 555.938 555.938 279.9 4744.643 37957.144
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 2.898 5.02 16.15 27.806 27.806 14.1 93.781 750.248
Beta Carotene (mcg) н/д 0.0 0.348 32.965 57.455 191.463 281.25 281.25 168.0 1012.729 8101.832
Vitamin E (mg) н/д 0.48 0.01 0.03 0.46 0.91 0.54 0.54 0.44 3.43 27.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 2280.338 6112.35 0.394 0.394 5012.7 13406.175 107249.4
Lutein + zeaxanthin (mcg) н/д 0.0 2.085 35.645 70.284 0.0 5.813 5.813 0.0 119.64 957.12
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.11 0.11 0.06 0.06 0.04 0.41 3.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.0 0.01 0.08
Vitamin C (mg) 1.9 0.0 1.7 3.2 4.4 4.7 1.2 1.2 4.5 22.7 181.6
Thiamin (mg) н/д 0.0 0.014 0.01 0.028 0.013 0.007 0.007 0.003 0.081 0.648
Riboflavin (mg) н/д 0.0 0.007 0.004 0.022 0.032 0.015 0.015 0.039 0.134 1.072
Niacin (mg) н/д 0.0 0.045 0.081 0.396 0.655 0.148 0.148 0.429 1.902 15.216
Pantothenic acid (mg) н/д 0.0 0.035 0.017 0.061 0.03 н/д н/д 0.015 0.158 1.264
Vitamin B-6 (mg) н/д 0.0 0.045 0.037 0.011 0.047 0.069 0.069 0.045 0.323 2.584
Folate (mcg) н/д 0.0 7.994 3.405 2.789 2.55 1.875 1.875 3.0 23.488 187.904
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.9 0.5 5.8 8.2 1.2 1.2 3.8 22.7 181.6
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.001 0.006 0.006 н/д н/д 0.006 0.023 0.184
Threonine (g) н/д 0.0 0.007 0.004 0.011 0.021 н/д н/д 0.018 0.061 0.488
Isoleucine (g) н/д 0.0 0.003 0.003 0.011 0.015 н/д н/д 0.015 0.047 0.376
Leucine (g) н/д 0.0 0.01 0.005 0.022 0.023 н/д н/д 0.024 0.085 0.68
Lysine (g) н/д 0.0 0.01 0.004 0.022 0.026 н/д н/д 0.024 0.087 0.696
Methionine (g) н/д 0.0 0.003 0.001 0.006 0.004 н/д н/д 0.006 0.021 0.168
Cystine (g) н/д 0.0 0.003 0.002 0.006 0.004 н/д н/д 0.006 0.021 0.168
Phenylalanine (g) н/д 0.0 0.007 0.003 0.017 0.026 н/д н/д 0.018 0.07 0.56
Tyrosine (g) н/д 0.0 0.003 0.002 0.011 0.011 н/д н/д 0.012 0.039 0.312
Valine (g) н/д 0.0 0.007 0.004 0.017 0.017 н/д н/д 0.018 0.063 0.504
Arginine (g) н/д 0.0 0.038 0.004 0.011 0.015 н/д н/д 0.015 0.084 0.672
Histidine (g) н/д 0.0 0.003 0.002 0.006 0.013 н/д н/д 0.012 0.036 0.288
Alanine (g) н/д 0.0 0.007 0.004 0.017 0.043 н/д н/д 0.027 0.098 0.784
Aspartic acid (g) н/д 0.0 0.024 0.014 0.073 0.149 н/д н/д 0.105 0.364 2.912
Glutamic acid (g) н/д 0.0 0.063 0.013 0.195 0.404 н/д н/д 0.33 1.005 8.04
Glycine (g) н/д 0.0 0.007 0.004 0.011 0.013 н/д н/д 0.015 0.049 0.392
Proline (g) н/д 0.0 0.007 0.004 0.011 0.017 н/д н/д 0.018 0.057 0.456
Serine (g) н/д 0.0 0.007 0.004 0.017 0.023 н/д н/д 0.021 0.072 0.576
Cholesterol (mg) 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 217.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.065 0.466 н/д 0.004 0.017 0.021 0.055 0.055 0.012 4.696 37.568
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д 1.556 1.556 2.1 12.671 101.368
Monounsaturated Fat (g) 4.559 2.462 н/д 0.002 0.017 0.015 0.067 0.067 0.015 7.204 57.632
Polyunsaturated (g) 0.476 0.355 н/д 0.023 0.045 0.034 0.14 0.14 0.039 1.252 10.016