Рецепт Firecracker Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
142.5g |
ranch
205.56g |
beef
170.1g |
cream of mushroom soup
151.5g |
corn tortillas
113.4g |
cheddar cheese
85.05g |
mozzarella cheese
85.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 10.28 | 29.55 | 2.44 | 6.46 | 21.18 | 22.08 | 93.09 | 372.36 |
| Total Fat (g) | 0.19 | 2.06 | 29.04 | 8.92 | 3.23 | 28.19 | 17.04 | 88.65 | 354.6 |
| Carbohydrates (g) | 5.7 | 34.74 | 0.0 | 10.18 | 50.62 | 1.09 | 3.26 | 105.59 | 422.36 |
| Ash (g) | 1.15 | 3.29 | 1.46 | 2.92 | 1.05 | 3.34 | н/д | 13.23 | 52.92 |
| Calories (kcal) | 24.225 | 199.396 | 387.822 | 128.775 | 247.212 | 342.752 | 256.851 | 1587.032 | 6348.128 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 1.57 | н/д | н/д | н/д | н/д | н/д | н/д | 1.57 | 6.28 |
| Fructose (g) | 1.81 | н/д | н/д | н/д | н/д | н/д | н/д | 1.81 | 7.24 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.2 | 0.8 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.13 | н/д | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.35 | 155.2 | 111.94 | 127.03 | 52.04 | 31.26 | 39.51 | 651.33 | 2605.32 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.39 | 10.79 | н/д | 2.21 | 1.0 | 0.44 | 0.51 | 18.35 | 73.4 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 8.6 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 17.2 | 68.8 |
| Calcium (mg) | 44.175 | 63.724 | 11.907 | 18.18 | 91.854 | 613.211 | 621.716 | 1464.766 | 5859.064 |
| Iron (mg) | 1.38 | 3.82 | 2.87 | 1.68 | 1.39 | 0.58 | 0.21 | 11.95 | 47.8 |
| Magnesium (mg) | 15.675 | 92.503 | 28.917 | 6.06 | 81.648 | 23.814 | 22.113 | 270.73 | 1082.92 |
| Phosphorus (mg) | 27.075 | 316.566 | 207.519 | 39.39 | 356.076 | 435.456 | 445.662 | 1827.744 | 7310.976 |
| Potassium (mg) | 267.9 | 925.031 | 418.44 | 93.93 | 210.924 | 83.349 | 80.798 | 2080.372 | 8321.488 |
| Sodium (mg) | 203.775 | 1490.328 | 96.956 | 977.175 | 51.03 | 528.161 | 449.064 | 3796.488 | 15185.952 |
| Zinc (mg) | 0.2 | 4.11 | 6.11 | 0.3 | 1.49 | 2.65 | 2.66 | 17.51 | 70.04 |
| Copper (mg) | 0.1 | 0.514 | 0.102 | 0.227 | 0.17 | 0.026 | 0.026 | 1.164 | 4.656 |
| Manganese (mg) | 0.114 | н/д | 0.034 | 0.121 | 0.374 | 0.009 | н/д | 0.652 | 2.608 |
| Selenium (mcg) | 0.1 | 2.7 | 20.6 | 3.6 | 6.9 | 11.8 | 13.9 | 59.6 | 238.4 |
| Vitamin A, IU (IU) | 166.725 | 24.668 | 0.0 | 43.935 | 2.268 | 852.201 | н/д | 1089.797 | 4359.188 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.12 | 0.0 | 219.429 | 132.678 | 364.227 | 1456.908 |
| Vitamin A, RAE (mcg_RAE) | 8.55 | 2.056 | 0.0 | 12.12 | 0.0 | 225.383 | 136.08 | 384.188 | 1536.752 |
| Beta Carotene (mcg) | 99.75 | 14.389 | н/д | 3.03 | 1.134 | 72.293 | 43.376 | 233.971 | 935.884 |
| Vitamin E (mg) | 0.97 | 0.43 | н/д | 1.23 | 0.32 | 0.25 | 0.31 | 3.51 | 14.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.206 | н/д | 10.206 | 40.824 |
| Lycopene (mcg) | 3942.975 | 610.521 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4553.496 | 18213.984 |
| Lutein + zeaxanthin (mcg) | 122.55 | 26.723 | н/д | 1.515 | 3.402 | 0.0 | 0.0 | 154.19 | 616.76 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 13.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 66.8 |
| Thiamin (mg) | 0.071 | 0.082 | 0.102 | 0.061 | 0.102 | 0.026 | 0.085 | 0.529 | 2.116 |
| Riboflavin (mg) | 0.086 | 0.308 | 0.391 | 0.076 | 0.079 | 0.323 | 0.281 | 1.544 | 6.176 |
| Niacin (mg) | 1.012 | 0.74 | 7.161 | 0.636 | 1.701 | 0.068 | 0.102 | 11.42 | 45.68 |
| Pantothenic acid (mg) | 0.171 | н/д | 0.612 | 0.348 | 0.125 | 0.349 | н/д | 1.605 | 6.42 |
| Vitamin B-6 (mg) | 0.157 | 0.555 | 0.408 | 0.0 | 0.249 | 0.06 | 0.068 | 1.497 | 5.988 |
| Folate (mcg) | 11.4 | 53.446 | 11.907 | 3.03 | 5.67 | 15.309 | 8.505 | 109.267 | 437.068 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 3.25 | 0.0 | 0.0 | 0.71 | 1.96 | 5.94 | 23.76 |
| Choline (mg) | 10.0 | 74.6 | н/д | 14.7 | 15.1 | 14.0 | 12.1 | 140.5 | 562.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | н/д | н/д | 0.03 | 0.045 | 0.272 | н/д | 0.362 | 1.448 |
| Threonine (g) | 0.057 | н/д | н/д | 0.091 | 0.249 | 0.757 | н/д | 1.154 | 4.616 |
| Isoleucine (g) | 0.029 | н/д | н/д | 0.121 | 0.238 | 1.318 | н/д | 1.706 | 6.824 |
| Leucine (g) | 0.043 | н/д | н/д | 0.197 | 0.805 | 2.033 | н/д | 3.078 | 12.312 |
| Lysine (g) | 0.043 | н/д | н/д | 0.136 | 0.181 | 1.761 | н/д | 2.121 | 8.484 |
| Methionine (g) | 0.014 | н/д | н/д | 0.045 | 0.136 | 0.553 | н/д | 0.749 | 2.996 |
| Cystine (g) | 0.014 | н/д | н/д | 0.03 | 0.125 | 0.111 | н/д | 0.28 | 1.12 |
| Phenylalanine (g) | 0.043 | н/д | н/д | 0.106 | 0.329 | 1.114 | н/д | 1.592 | 6.368 |
| Tyrosine (g) | 0.029 | н/д | н/д | 0.091 | 0.272 | 1.021 | н/д | 1.412 | 5.648 |
| Valine (g) | 0.029 | н/д | н/д | 0.136 | 0.329 | 1.412 | н/д | 1.906 | 7.624 |
| Arginine (g) | 0.029 | н/д | н/д | 0.106 | 0.329 | 0.799 | н/д | 1.263 | 5.052 |
| Histidine (g) | 0.029 | н/д | н/д | 0.061 | 0.204 | 0.74 | н/д | 1.033 | 4.132 |
| Alanine (g) | 0.043 | н/д | н/д | 0.091 | 0.488 | 0.595 | н/д | 1.217 | 4.868 |
| Aspartic acid (g) | 0.228 | н/д | н/д | 0.167 | 0.454 | 1.361 | н/д | 2.209 | 8.836 |
| Glutamic acid (g) | 0.684 | н/д | н/д | 0.561 | 1.236 | 5.18 | н/д | 7.66 | 30.64 |
| Glycine (g) | 0.029 | н/д | н/д | 0.076 | 0.272 | 0.366 | н/д | 0.742 | 2.968 |
| Proline (g) | 0.029 | н/д | н/д | 0.212 | 0.578 | 2.39 | н/д | 3.209 | 12.836 |
| Serine (g) | 0.043 | н/д | н/д | 0.121 | 0.318 | 1.242 | н/д | 1.723 | 6.892 |
| Cholesterol (mg) | 0.0 | 0.0 | 117.367 | 0.0 | 0.0 | 89.303 | 45.927 | 252.597 | 1010.388 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.308 | 11.584 | 2.091 | 0.51 | 17.937 | 9.253 | 41.712 | 166.848 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.029 | 0.164 | 12.604 | 1.682 | 0.782 | 7.986 | 4.125 | 27.372 | 109.488 |
| Polyunsaturated (g) | 0.071 | 1.151 | 1.208 | 2.166 | 1.61 | 0.799 | 0.434 | 7.44 | 29.76 |