Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chop
157.73g 		cumin
0.53g 		mustard
0.83g 		shake
283.0g 		turmeric
0.55g 		salt
1.5g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 25.33 0.09 0.21 8.97 0.04 0.0 0.06 34.7 34.7
Total Fat (g) 29.7 0.12 0.24 13.84 0.05 0.0 0.0 43.95 43.95
Carbohydrates (g) 0.44 0.23 0.29 57.17 0.36 0.0 1.32 59.81 59.81
Ash (g) 6.44 0.04 0.04 н/д 0.03 1.5 0.04 8.08 8.08
Calories (kcal) 376.975 1.988 3.893 384.88 1.947 0.0 3.813 773.494 773.494
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.01 н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.03 0.03
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.85 0.04 0.06 200.79 0.06 0.0 13.84 310.64 310.64
Caffeine (mg) 0.0 0.0 0.0 2.83 0.0 0.0 0.0 2.83 2.83
Theobromine (mg) 0.0 0.0 0.0 73.58 0.0 0.0 0.0 73.58 73.58
Sugars (g) 0.0 0.01 0.06 48.99 0.02 0.0 0.37 49.44 49.44
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 2.5 0.1 0.0 0.1 2.9 2.9
Calcium (mg) 11.041 4.934 4.324 299.98 1.007 0.36 1.068 322.714 322.714
Iron (mg) 1.5 0.35 0.08 0.99 0.23 0.0 0.0 3.16 3.16
Magnesium (mg) 20.505 1.94 2.473 45.28 1.062 0.015 0.915 72.19 72.19
Phosphorus (mg) 219.245 2.645 6.98 268.85 1.474 0.0 0.915 500.109 500.109
Potassium (mg) 447.953 9.476 5.661 478.27 13.888 0.12 18.91 974.278 974.278
Sodium (mg) 2153.015 0.89 0.042 195.27 0.209 581.37 0.153 2930.948 2930.948
Zinc (mg) 2.89 0.03 0.05 1.33 0.02 0.0 0.01 4.32 4.32
Copper (mg) 0.079 0.005 0.003 0.255 0.003 0.0 0.005 0.35 0.35
Manganese (mg) 0.047 0.018 0.015 н/д 0.043 0.002 0.002 0.126 0.126
Selenium (mcg) 29.3 0.0 1.1 7.6 0.0 0.0 0.0 38.2 38.2
Vitamin A, IU (IU) 0.0 6.731 0.515 н/д 0.0 0.0 3.05 10.296 10.296
Retinol (mcg) 0.0 0.0 0.0 152.82 0.0 0.0 0.0 152.82 152.82
Vitamin A, RAE (mcg_RAE) 0.0 0.339 0.025 152.82 0.0 0.0 0.153 153.337 153.337
Beta Carotene (mcg) 0.0 4.039 0.307 16.98 0.0 0.0 0.458 21.783 21.783
Vitamin E (mg) 0.39 0.02 0.02 0.42 0.02 0.0 0.02 0.9 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.374 3.718 0.0 0.0 0.0 1.373 7.465 7.465
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.16 н/д 0.0 н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 3.2 0.0 0.0 0.6 0.1 0.0 7.0 10.9 10.9
Thiamin (mg) 0.852 0.003 0.004 0.113 0.001 0.0 0.005 0.978 0.978
Riboflavin (mg) 0.268 0.002 0.003 0.849 0.001 0.0 0.002 1.125 1.125
Niacin (mg) 5.047 0.024 0.065 0.425 0.028 0.0 0.015 5.605 5.605
Pantothenic acid (mg) 0.442 н/д н/д н/д н/д 0.0 0.015 0.457 0.457
Vitamin B-6 (mg) 0.505 0.002 0.004 0.113 0.01 0.0 0.008 0.641 0.641
Folate (mcg) 1.577 0.053 0.631 8.49 0.215 0.0 1.983 12.948 12.948
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.91 0.0 0.0 0.0 2.01 2.01
Choline (mg) 101.6 0.1 1.0 56.9 0.3 0.0 0.8 160.7 160.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 н/д 0.004 н/д н/д 0.0 н/д 0.288 0.288
Threonine (g) 1.136 н/д 0.009 н/д н/д 0.0 н/д 1.145 1.145
Isoleucine (g) 1.088 н/д 0.009 н/д н/д 0.0 н/д 1.097 1.097
Leucine (g) 1.972 н/д 0.015 н/д н/д 0.0 н/д 1.986 1.986
Lysine (g) 2.177 н/д 0.013 н/д н/д 0.0 н/д 2.189 2.189
Methionine (g) 0.662 н/д 0.004 н/д н/д 0.0 н/д 0.666 0.666
Cystine (g) 0.3 н/д 0.005 н/д н/д 0.0 н/д 0.305 0.305
Phenylalanine (g) 0.978 н/д 0.009 н/д н/д 0.0 н/д 0.987 0.987
Tyrosine (g) 0.836 н/д 0.006 н/д н/д 0.0 н/д 0.842 0.842
Valine (g) 1.136 н/д 0.011 н/д н/д 0.0 н/д 1.147 1.147
Arginine (g) 1.577 н/д 0.015 н/д н/д 0.0 н/д 1.592 1.592
Histidine (g) 1.009 н/д 0.006 н/д н/д 0.0 н/д 1.016 1.016
Alanine (g) 1.451 н/д 0.01 н/д н/д 0.0 н/д 1.461 1.461
Aspartic acid (g) 2.35 н/д 0.016 н/д н/д 0.0 н/д 2.367 2.367
Glutamic acid (g) 3.738 н/д 0.041 н/д н/д 0.0 н/д 3.78 3.78
Glycine (g) 1.246 н/д 0.011 н/д н/д 0.0 н/д 1.257 1.257
Proline (g) 1.073 н/д 0.016 н/д н/д 0.0 н/д 1.089 1.089
Serine (g) 0.994 н/д 0.009 н/д н/д 0.0 н/д 1.003 1.003
Cholesterol (mg) 77.288 0.0 0.0 45.28 0.0 0.0 0.0 122.568 122.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.905 0.008 0.012 8.377 0.017 0.0 0.0 18.32 18.32
Phytosterols (mg) 0.0 0.36 0.979 н/д 0.451 0.0 н/д 1.791 1.791
Monounsaturated Fat (g) 14.464 0.074 0.165 3.792 0.009 0.0 0.0 18.504 18.504
Polyunsaturated (g) 3.233 0.017 0.045 0.623 0.012 0.0 0.0 3.93 3.93