Рецепт Fire Station 112 Mostaccioli, Pot Roast, Meatballs, Sausage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
onions
30.0g |
garlics
0.87g |
olive oil
2.25g |
garlic
0.22g |
garlic sausages
125.0g |
tomatoes
95.0g |
carrots
2.04g |
basil
1.28g |
salt
1.0g |
roll
29.57g |
water
9.88g |
eggs
12.32g |
parsley
0.9g |
garlic
0.41g |
parmesan cheese
6.25g |
pine nuts
0.36g |
salt
0.75g |
beef
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.06 | 0.0 | 0.01 | 3.0 | 0.74 | 0.02 | 0.04 | 0.0 | 2.54 | 0.0 | 1.55 | 0.03 | 0.03 | 2.4 | 0.05 | 0.0 | 19.7 | 30.5 | 366.0 |
Total Fat (g) | 0.03 | 0.0 | 2.25 | 0.0 | 5.0 | 0.12 | 0.0 | 0.01 | 0.0 | 1.27 | 0.0 | 1.22 | 0.01 | 0.0 | 1.79 | 0.25 | 0.0 | 19.36 | 31.32 | 375.84 |
Carbohydrates (g) | 2.8 | 0.29 | 0.0 | 0.07 | 16.0 | 3.8 | 0.2 | 0.03 | 0.0 | 14.85 | 0.0 | 0.09 | 0.06 | 0.13 | 0.25 | 0.05 | 0.0 | 0.0 | 38.62 | 463.44 |
Ash (g) | 0.11 | 0.01 | 0.0 | 0.0 | 2.75 | 0.77 | 0.02 | 0.02 | 1.0 | 0.56 | 0.01 | 0.11 | 0.02 | 0.01 | 0.5 | 0.01 | 0.75 | 0.98 | 7.62 | 91.44 |
Calories (kcal) | 12.0 | 1.296 | 19.89 | 0.324 | 120.0 | 16.15 | 0.836 | 0.294 | 0.0 | 81.918 | 0.0 | 17.618 | 0.325 | 0.605 | 26.938 | 2.431 | 0.0 | 258.546 | 559.172 | 6710.064 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.03 | 0.36 |
Sucrose (g) | 0.3 | н/д | н/д | н/д | н/д | 0.01 | 0.07 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.42 | 5.04 |
Glucose (dextrose) (g) | 0.59 | н/д | н/д | н/д | н/д | 1.05 | 0.01 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 1.68 | 20.16 |
Fructose (g) | 0.39 | н/д | н/д | н/д | н/д | 1.21 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 1.63 | 19.56 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 26.73 | 0.51 | 0.0 | 0.13 | 98.25 | 89.57 | 1.8 | 1.18 | 0.0 | 10.29 | 9.87 | 9.34 | 0.79 | 0.24 | 1.3 | 0.01 | 0.0 | 74.63 | 324.64 | 3895.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.27 | 0.01 | 0.0 | 0.0 | 10.0 | 2.26 | 0.1 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | н/д | 13.91 | 166.92 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 67.2 |
Calcium (mg) | 6.9 | 1.575 | 0.023 | 0.394 | 20.0 | 29.45 | 0.673 | 2.266 | 0.24 | 26.912 | 0.296 | 6.53 | 1.245 | 0.735 | 69.313 | 0.058 | 0.18 | 7.938 | 174.726 | 2096.712 |
Iron (mg) | 0.06 | 0.01 | 0.01 | 0.0 | 0.73 | 0.92 | 0.01 | 0.04 | 0.0 | 0.8 | 0.0 | 0.23 | 0.06 | 0.01 | 0.06 | 0.02 | 0.0 | 1.92 | 4.88 | 58.56 |
Magnesium (mg) | 3.0 | 0.218 | 0.0 | 0.054 | н/д | 10.45 | 0.245 | 0.819 | 0.01 | 5.915 | 0.099 | 1.478 | 0.451 | 0.102 | 2.375 | 0.907 | 0.008 | 19.278 | 45.407 | 544.884 |
Phosphorus (mg) | 8.7 | 1.331 | 0.0 | 0.333 | н/д | 18.05 | 0.714 | 0.717 | 0.0 | 24.842 | 0.0 | 23.531 | 0.523 | 0.621 | 45.563 | 2.077 | 0.0 | 138.345 | 265.347 | 3184.164 |
Potassium (mg) | 43.8 | 3.489 | 0.023 | 0.872 | 390.0 | 178.6 | 6.527 | 3.776 | 0.08 | 33.714 | 0.0 | 16.509 | 5.0 | 1.628 | 7.813 | 2.157 | 0.06 | 278.958 | 973.003 | 11676.036 |
Sodium (mg) | 1.2 | 0.148 | 0.045 | 0.037 | 500.0 | 135.85 | 1.407 | 0.051 | 387.58 | 180.102 | 0.395 | 17.248 | 0.505 | 0.069 | 95.563 | 0.007 | 290.685 | 64.637 | 1675.529 | 20106.348 |
Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.0 | н/д | 0.13 | 0.0 | 0.01 | 0.0 | 0.27 | 0.0 | 0.14 | 0.01 | 0.0 | 0.24 | 0.02 | 0.0 | 4.07 | 4.97 | 59.64 |
Copper (mg) | 0.012 | 0.003 | 0.0 | 0.001 | н/д | 0.067 | 0.001 | 0.005 | 0.0 | 0.041 | 0.001 | 0.012 | 0.001 | 0.001 | 0.015 | 0.005 | 0.0 | 0.068 | 0.233 | 2.796 |
Manganese (mg) | 0.039 | 0.015 | 0.0 | 0.004 | н/д | 0.076 | 0.003 | 0.015 | 0.001 | 0.166 | 0.0 | 0.005 | 0.001 | 0.007 | 0.006 | 0.032 | 0.001 | 0.023 | 0.391 | 4.692 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 3.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 13.7 | 27.5 | 330.0 |
Vitamin A, IU (IU) | 0.6 | 0.078 | 0.0 | 0.02 | 500.0 | 111.15 | 340.733 | 67.52 | 0.0 | 0.0 | 0.0 | 59.998 | 76.027 | 0.037 | 27.625 | 0.105 | 0.0 | 0.0 | 1183.892 | 14206.704 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 7.313 | 0.0 | 0.0 | 0.0 | 24.437 | 293.244 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5.7 | 17.031 | 3.379 | 0.0 | 0.0 | 0.0 | 17.248 | 3.8 | 0.0 | 7.5 | 0.004 | 0.0 | 0.0 | 54.661 | 655.932 |
Beta Carotene (mcg) | 0.3 | 0.044 | 0.0 | 0.011 | н/д | 66.5 | 168.979 | 40.218 | 0.0 | 0.0 | 0.0 | 1.232 | 45.612 | 0.02 | 1.938 | 0.061 | 0.0 | н/д | 324.915 | 3898.98 |
Vitamin E (mg) | 0.01 | 0.0 | 0.32 | 0.0 | н/д | 0.65 | 0.01 | 0.01 | 0.0 | 0.09 | 0.0 | 0.12 | 0.01 | 0.0 | 0.02 | 0.03 | 0.0 | н/д | 1.26 | 15.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2628.65 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2628.67 | 31544.04 |
Lutein + zeaxanthin (mcg) | 1.2 | 0.139 | 0.0 | 0.035 | н/д | 81.7 | 5.221 | 72.32 | 0.0 | 14.787 | 0.0 | 40.779 | 50.188 | 0.065 | 0.0 | 0.033 | 0.0 | н/д | 266.467 | 3197.604 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.17 | 2.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.3 | 0.0 | 0.1 | 1.3 | 8.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 171.6 |
Thiamin (mg) | 0.015 | 0.002 | 0.0 | 0.0 | н/д | 0.048 | 0.001 | 0.0 | 0.0 | 0.154 | 0.0 | 0.009 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.068 | 0.302 | 3.624 |
Riboflavin (mg) | 0.009 | 0.001 | 0.0 | 0.0 | н/д | 0.057 | 0.001 | 0.001 | 0.0 | 0.089 | 0.0 | 0.059 | 0.001 | 0.0 | 0.031 | 0.001 | 0.0 | 0.261 | 0.511 | 6.132 |
Niacin (mg) | 0.036 | 0.006 | 0.0 | 0.002 | н/д | 0.675 | 0.02 | 0.012 | 0.0 | 1.286 | 0.0 | 0.009 | 0.012 | 0.003 | 0.007 | 0.016 | 0.0 | 4.774 | 6.856 | 82.272 |
Pantothenic acid (mg) | 0.036 | 0.005 | 0.0 | 0.001 | н/д | 0.114 | 0.006 | 0.003 | 0.0 | 0.133 | 0.0 | 0.177 | 0.004 | 0.002 | 0.021 | 0.001 | 0.0 | 0.408 | 0.911 | 10.932 |
Vitamin B-6 (mg) | 0.036 | 0.011 | 0.0 | 0.003 | н/д | 0.105 | 0.003 | 0.002 | 0.0 | 0.012 | 0.0 | 0.017 | 0.001 | 0.005 | 0.003 | 0.0 | 0.0 | 0.272 | 0.469 | 5.628 |
Folate (mcg) | 5.7 | 0.026 | 0.0 | 0.007 | н/д | 7.6 | 0.388 | 0.87 | 0.0 | 33.418 | 0.0 | 5.79 | 1.372 | 0.012 | 0.625 | 0.123 | 0.0 | 7.938 | 63.868 | 766.416 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 2.17 | 2.47 | 29.64 |
Choline (mg) | 1.8 | 0.2 | 0.0 | 0.1 | н/д | 6.7 | 0.2 | 0.1 | 0.0 | 4.4 | 0.0 | 30.9 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | н/д | 45.8 | 549.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 23.659 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.659 | 283.908 |
Tryptophan (g) | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.001 | 0.0 | 0.03 | н/д | 0.021 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | н/д | 0.098 | 1.176 |
Threonine (g) | 0.006 | 0.001 | 0.0 | 0.0 | н/д | 0.038 | 0.004 | 0.001 | 0.0 | 0.077 | н/д | 0.069 | 0.001 | 0.001 | 0.091 | 0.001 | 0.0 | н/д | 0.291 | 3.492 |
Isoleucine (g) | 0.003 | 0.002 | 0.0 | 0.0 | н/д | 0.019 | 0.002 | 0.001 | 0.0 | 0.101 | н/д | 0.083 | 0.001 | 0.001 | 0.123 | 0.002 | 0.0 | н/д | 0.337 | 4.044 |
Leucine (g) | 0.009 | 0.003 | 0.0 | 0.001 | н/д | 0.029 | 0.002 | 0.002 | 0.0 | 0.18 | н/д | 0.134 | 0.002 | 0.001 | 0.233 | 0.004 | 0.0 | н/д | 0.599 | 7.188 |
Lysine (g) | 0.012 | 0.002 | 0.0 | 0.001 | н/д | 0.029 | 0.002 | 0.001 | 0.0 | 0.068 | н/д | 0.112 | 0.002 | 0.001 | 0.186 | 0.002 | 0.0 | н/д | 0.418 | 5.016 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.001 | 0.0 | 0.044 | н/д | 0.047 | 0.0 | 0.0 | 0.064 | 0.001 | 0.0 | н/д | 0.168 | 2.016 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.01 | 0.002 | 0.0 | 0.0 | 0.053 | н/д | 0.033 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | н/д | 0.108 | 1.296 |
Phenylalanine (g) | 0.009 | 0.002 | 0.0 | 0.0 | н/д | 0.029 | 0.001 | 0.002 | 0.0 | 0.124 | н/д | 0.084 | 0.001 | 0.001 | 0.13 | 0.002 | 0.0 | н/д | 0.384 | 4.608 |
Tyrosine (g) | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.019 | 0.001 | 0.001 | 0.0 | 0.074 | н/д | 0.062 | 0.001 | 0.0 | 0.146 | 0.002 | 0.0 | н/д | 0.309 | 3.708 |
Valine (g) | 0.006 | 0.003 | 0.0 | 0.001 | н/д | 0.019 | 0.001 | 0.002 | 0.0 | 0.112 | н/д | 0.106 | 0.002 | 0.001 | 0.158 | 0.002 | 0.0 | н/д | 0.412 | 4.944 |
Arginine (g) | 0.03 | 0.005 | 0.0 | 0.001 | н/д | 0.019 | 0.002 | 0.002 | 0.0 | 0.095 | н/д | 0.101 | 0.001 | 0.003 | 0.098 | 0.009 | 0.0 | н/д | 0.365 | 4.38 |
Histidine (g) | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.019 | 0.001 | 0.001 | 0.0 | 0.056 | н/д | 0.038 | 0.001 | 0.0 | 0.068 | 0.001 | 0.0 | н/д | 0.189 | 2.268 |
Alanine (g) | 0.006 | 0.001 | 0.0 | 0.0 | н/д | 0.029 | 0.002 | 0.002 | 0.0 | 0.089 | н/д | 0.091 | 0.002 | 0.001 | 0.073 | 0.002 | 0.0 | н/д | 0.297 | 3.564 |
Aspartic acid (g) | 0.027 | 0.004 | 0.0 | 0.001 | н/д | 0.152 | 0.004 | 0.004 | 0.0 | 0.121 | н/д | 0.164 | 0.003 | 0.002 | 0.167 | 0.005 | 0.0 | н/д | 0.653 | 7.836 |
Glutamic acid (g) | 0.078 | 0.007 | 0.0 | 0.002 | н/д | 0.456 | 0.008 | 0.004 | 0.0 | 0.819 | н/д | 0.207 | 0.002 | 0.003 | 0.544 | 0.011 | 0.0 | н/д | 2.14 | 25.68 |
Glycine (g) | 0.009 | 0.002 | 0.0 | 0.0 | н/д | 0.019 | 0.001 | 0.002 | 0.0 | 0.092 | н/д | 0.053 | 0.001 | 0.001 | 0.048 | 0.002 | 0.0 | н/д | 0.23 | 2.76 |
Proline (g) | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.019 | 0.001 | 0.001 | 0.0 | 0.275 | н/д | 0.063 | 0.002 | 0.0 | 0.289 | 0.002 | 0.0 | н/д | 0.657 | 7.884 |
Serine (g) | 0.006 | 0.002 | 0.0 | 0.0 | н/д | 0.029 | 0.001 | 0.001 | 0.0 | 0.124 | н/д | 0.12 | 0.001 | 0.001 | 0.143 | 0.003 | 0.0 | н/д | 0.431 | 5.172 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 78.244 | 145.858 | 1750.296 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.001 | 0.311 | 0.0 | 1.5 | 0.019 | 0.001 | 0.001 | 0.0 | 0.284 | 0.0 | 0.382 | 0.001 | 0.0 | 1.081 | 0.018 | 0.0 | 7.722 | 11.333 | 135.996 |
Phytosterols (mg) | 4.5 | н/д | 4.973 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.045 | н/д | н/д | 0.509 | 0.0 | н/д | 10.027 | 120.324 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 1.642 | 0.0 | н/д | 0.019 | 0.0 | 0.001 | 0.0 | 0.58 | 0.0 | 0.469 | 0.003 | 0.0 | 0.524 | 0.068 | 0.0 | 8.403 | 11.711 | 140.532 |
Polyunsaturated (g) | 0.006 | 0.002 | 0.237 | 0.001 | н/д | 0.048 | 0.002 | 0.005 | 0.0 | 0.245 | 0.0 | 0.168 | 0.001 | 0.001 | 0.073 | 0.123 | 0.0 | 0.805 | 1.717 | 20.604 |