Рецепт Fire Roasted Tomato & Jalapeño Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (2 medium large round, or 6 to 8 roma/plum, preferred) red, ripe tomatoes
1 fresh jalapeño chilie, or to taste
Salt to taste (1/2 tsp. or more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlics
3.92g 		salt
0.0g 		onion
15.75g 		cilantro
2.27g 		squeezed lime juice
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 н/д 0.17 0.05 0.01 0.48 0.96
Total Fat (g) 0.02 н/д 0.02 0.01 0.0 0.05 0.1
Carbohydrates (g) 1.29 н/д 1.47 0.08 0.21 3.06 6.12
Ash (g) 0.06 н/д 0.06 0.03 н/д 0.15 0.3
Calories (kcal) 5.833 н/д 6.3 0.521 0.625 13.279 26.558
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д 0.16 0.32
Glucose (dextrose) (g) н/д н/д 0.31 н/д н/д 0.31 0.62
Fructose (g) н/д н/д 0.2 н/д н/д 0.2 0.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 н/д 14.03 2.09 2.27 20.69 41.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д 0.67 0.02 0.04 0.77 1.54
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 н/д 0.3 0.1 0.0 0.4 0.8
Calcium (mg) 7.086 н/д 3.623 1.518 0.35 12.576 25.152
Iron (mg) 0.07 н/д 0.03 0.04 0.0 0.14 0.28
Magnesium (mg) 0.979 н/д 1.575 0.589 0.2 3.343 6.686
Phosphorus (mg) 5.99 н/д 4.568 1.087 0.35 11.995 23.99
Potassium (mg) 15.699 н/д 22.995 11.802 2.925 53.421 106.842
Sodium (mg) 0.666 н/д 0.63 1.042 0.05 2.388 4.776
Zinc (mg) 0.05 н/д 0.03 0.01 0.0 0.09 0.18
Copper (mg) 0.012 н/д 0.006 0.005 0.001 0.024 0.048
Manganese (mg) 0.065 н/д 0.02 0.01 н/д 0.096 0.192
Selenium (mcg) 0.6 н/д 0.1 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 0.352 н/д 0.315 152.859 н/д 153.526 307.052
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 7.634 0.05 7.684 15.368
Beta Carotene (mcg) 0.196 н/д 0.158 89.024 0.75 90.128 180.256
Vitamin E (mg) 0.0 н/д 0.0 0.06 0.01 0.07 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 н/д 0.63 19.594 0.0 20.851 41.702
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 н/д 1.2 0.6 0.8 3.7 7.4
Thiamin (mg) 0.008 н/д 0.008 0.002 0.001 0.018 0.036
Riboflavin (mg) 0.004 н/д 0.005 0.004 0.001 0.013 0.026
Niacin (mg) 0.027 н/д 0.019 0.025 0.004 0.075 0.15
Pantothenic acid (mg) 0.023 н/д 0.019 0.013 н/д 0.055 0.11
Vitamin B-6 (mg) 0.049 н/д 0.019 0.003 0.001 0.072 0.144
Folate (mcg) 0.117 н/д 2.993 1.404 0.25 4.764 9.528
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д 1.0 0.3 0.1 2.3 4.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.002 н/д н/д 0.004 0.008
Threonine (g) 0.006 н/д 0.003 н/д н/д 0.009 0.018
Isoleucine (g) 0.009 н/д 0.002 н/д н/д 0.01 0.02
Leucine (g) 0.012 н/д 0.005 н/д н/д 0.017 0.034
Lysine (g) 0.011 н/д 0.006 н/д н/д 0.017 0.034
Methionine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.006
Cystine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.006
Phenylalanine (g) 0.007 н/д 0.005 н/д н/д 0.012 0.024
Tyrosine (g) 0.003 н/д 0.002 н/д н/д 0.005 0.01
Valine (g) 0.011 н/д 0.003 н/д н/д 0.015 0.03
Arginine (g) 0.025 н/д 0.016 н/д н/д 0.04 0.08
Histidine (g) 0.004 н/д 0.002 н/д н/д 0.006 0.012
Alanine (g) 0.005 н/д 0.003 н/д н/д 0.008 0.016
Aspartic acid (g) 0.019 н/д 0.014 н/д н/д 0.033 0.066
Glutamic acid (g) 0.032 н/д 0.041 н/д н/д 0.073 0.146
Glycine (g) 0.008 н/д 0.005 н/д н/д 0.013 0.026
Proline (g) 0.004 н/д 0.002 н/д н/д 0.005 0.01
Serine (g) 0.007 н/д 0.003 н/д н/д 0.011 0.022
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 н/д 0.006 0.0 0.0 0.01 0.02
Phytosterols (mg) н/д н/д 2.363 0.113 н/д 2.476 4.952
Monounsaturated Fat (g) 0.0 н/д 0.002 0.006 0.0 0.009 0.018
Polyunsaturated (g) 0.01 н/д 0.003 0.001 0.001 0.014 0.028