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Ингредиенты
- 2 Tbsp. Margarine
- 2 x Onion, minced
- 2 lb Grnd beef
- 2 can (#2 cans) tomatoes
- 4 dsh Worcestershire sauce
- 1 can (#300) chili beans
- 4 Tbsp. Chili pwdr Salt and pepper to taste
- 1 tsp Sugar
Инструкции
- Heat the margarine in a large skillet. Crumble and brown the beef, adding salt and pepper to taste. Skim off excess fat. Add in the worcestershire sauce, chili pwdr, sugar, onions and continue cooking till onions are almost done. Chop the tomatoes and add in them along with the beans. Bring the mixutre to a boil then lower heat to simmer for about 1 hour before serving.
- Fire Alarm Chili from College Park, Georgia's Station
- NOTE: FORHEART-HEALTHY CHILI, SUBSTITUTE Grnd TURKEY FOR BEEF IN THE ABOVE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 411 | |
| Calories from Fat 273 | 66% |
| Total Fat 30.45g | 38% |
| Saturated Fat 11.17g | 45% |
| Trans Fat 0.7g | |
| Cholesterol 104mg | 35% |
| Sodium 191mg | 8% |
| Potassium 524mg | 15% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.55g | 2% |
| Protein 27.25g | 44% |
