Рецепт Finocchi Alla Giudia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fennel Braised with Garlic Many Jews of Ashkenazic descent don't consume legumes during Passover, and, of this group, there are those who consider fennel a legume.
1/2 x to 3/4 c. vegetable broth or possibly water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fennel bulbs
168.48g 		olive oil
13.5g 		garlics
1.31g 		Всего в порции Всего в рецепте
Protein (g) 2.09 0.0 0.08 2.17 13.02
Total Fat (g) 0.34 13.5 0.01 13.84 83.04
Carbohydrates (g) 12.28 0.0 0.43 12.71 76.26
Ash (g) 1.77 0.0 0.02 1.79 10.74
Calories (kcal) 52.229 119.34 1.944 173.513 1041.078
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 151.99 0.0 0.76 152.75 916.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.06
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 5.3 31.8
Calcium (mg) 82.555 0.135 2.362 85.052 510.312
Iron (mg) 1.23 0.08 0.02 1.33 7.98
Magnesium (mg) 28.642 0.0 0.326 28.968 173.808
Phosphorus (mg) 84.24 0.0 1.997 86.237 517.422
Potassium (mg) 697.507 0.135 5.233 702.875 4217.25
Sodium (mg) 87.61 0.27 0.222 88.101 528.606
Zinc (mg) 0.34 0.0 0.02 0.35 2.1
Copper (mg) 0.118 0.0 0.004 0.122 0.732
Manganese (mg) 0.32 0.0 0.022 0.342 2.052
Selenium (mcg) 1.2 0.0 0.2 1.4 8.4
Vitamin A, IU (IU) 225.763 0.0 0.117 225.881 1355.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 0.0 0.0 11.794 70.764
Beta Carotene (mcg) н/д 0.0 0.065 0.065 0.39
Vitamin E (mg) н/д 1.94 0.0 1.94 11.64
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.209 0.209 1.254
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.11 н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.2 0.0 0.4 20.6 123.6
Thiamin (mg) 0.017 0.0 0.003 0.019 0.114
Riboflavin (mg) 0.051 0.0 0.001 0.052 0.312
Niacin (mg) 1.078 0.0 0.009 1.087 6.522
Pantothenic acid (mg) 0.388 0.0 0.008 0.395 2.37
Vitamin B-6 (mg) 0.084 0.0 0.016 0.1 0.6
Folate (mcg) 45.49 0.0 0.039 45.529 273.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.3 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.006
Threonine (g) н/д 0.0 0.002 0.002 0.012
Isoleucine (g) н/д 0.0 0.003 0.003 0.018
Leucine (g) н/д 0.0 0.004 0.004 0.024
Lysine (g) н/д 0.0 0.004 0.004 0.024
Methionine (g) н/д 0.0 0.001 0.001 0.006
Cystine (g) н/д 0.0 0.001 0.001 0.006
Phenylalanine (g) н/д 0.0 0.002 0.002 0.012
Tyrosine (g) н/д 0.0 0.001 0.001 0.006
Valine (g) н/д 0.0 0.004 0.004 0.024
Arginine (g) н/д 0.0 0.008 0.008 0.048
Histidine (g) н/д 0.0 0.001 0.001 0.006
Alanine (g) н/д 0.0 0.002 0.002 0.012
Aspartic acid (g) н/д 0.0 0.006 0.006 0.036
Glutamic acid (g) н/д 0.0 0.011 0.011 0.066
Glycine (g) н/д 0.0 0.003 0.003 0.018
Proline (g) н/д 0.0 0.001 0.001 0.006
Serine (g) н/д 0.0 0.002 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.864 0.001 1.866 11.196
Phytosterols (mg) н/д 29.835 н/д 29.835 179.01
Monounsaturated Fat (g) н/д 9.85 0.0 9.85 59.1
Polyunsaturated (g) н/д 1.42 0.003 1.423 8.538