CookEatShare также доступен на языке: English
Закрыть

Рецепт Finnish Sour Rye Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
178.5g 		water
355.5g 		water
29.63g 		flour
218.75g 		egg
22.0g 		water
7.4g 		yeast
3.5g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 16.76 0.0 0.0 22.6 2.77 0.0 1.34 0.0 43.47 86.94
Total Fat (g) 3.16 0.0 0.0 2.14 2.19 0.0 0.16 0.0 7.65 15.3
Carbohydrates (g) 138.32 0.0 0.0 166.93 0.17 0.0 1.34 0.0 306.75 613.5
Ash (g) 2.68 0.36 0.03 1.03 0.19 0.01 0.25 17.96 22.5 45.0
Calories (kcal) 631.89 0.0 0.0 796.25 31.46 0.0 10.325 0.0 1469.925 2939.85
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.1
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Lactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.58 355.14 29.6 26.08 16.68 7.39 0.27 0.04 452.78 905.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.0 0.0 0.59 0.17 0.0 0.0 0.0 2.62 5.24
Galactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 26.1 0.0 0.0 5.9 0.0 0.0 0.7 0.0 32.7 65.4
Calcium (mg) 42.84 10.665 0.889 32.813 11.66 0.222 2.24 4.32 105.648 211.296
Iron (mg) 3.78 0.0 0.0 10.15 0.4 0.0 0.58 0.06 14.98 29.96
Magnesium (mg) 133.875 3.555 0.296 48.125 2.64 0.074 3.43 0.18 192.175 384.35
Phosphorus (mg) 369.495 0.0 0.0 236.25 42.02 0.0 45.15 0.0 692.915 1385.83
Potassium (mg) 606.9 0.0 0.0 234.063 29.48 0.0 70.0 1.44 941.883 1883.766
Sodium (mg) 5.355 14.22 1.185 4.375 30.8 0.296 1.75 6976.44 7034.421 14068.842
Zinc (mg) 3.55 0.04 0.0 1.53 0.24 0.0 0.22 0.02 5.61 11.22
Copper (mg) 0.518 0.036 0.003 0.306 0.022 0.001 0.018 0.005 0.908 1.816
Manganese (mg) 9.746 0.0 0.0 1.488 0.009 0.0 0.019 0.018 11.28 22.56
Selenium (mcg) 63.7 0.0 0.0 74.2 7.0 0.0 0.8 0.0 145.7 291.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 107.14 0.0 0.035 0.0 107.175 214.35
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 30.8 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.2 4.4
Vitamin E (mg) 1.41 0.0 0.0 0.13 0.21 0.0 0.0 0.0 1.75 3.5
Vitamin D (IU) н/д 0.0 0.0 н/д 7.7 0.0 н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 374.85 0.0 0.0 39.375 72.82 0.0 0.0 0.0 487.045 974.09
Tocopherol, beta (mg) н/д н/д н/д 0.15 0.0 н/д н/д н/д 0.16 0.32
Tocopherol, gamma (mg) н/д н/д н/д 0.83 0.11 н/д н/д н/д 0.94 1.88
Tocopherol, delta (mg) н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.518 0.0 0.0 1.728 0.015 0.0 0.083 0.0 2.344 4.688
Riboflavin (mg) 0.196 0.0 0.0 1.072 0.106 0.0 0.191 0.0 1.565 3.13
Niacin (mg) 3.088 0.0 0.0 12.906 0.015 0.0 1.391 0.0 17.401 34.802
Pantothenic acid (mg) 0.875 0.0 0.0 0.963 0.317 0.0 0.396 0.0 2.549 5.098
Vitamin B-6 (mg) 0.482 0.0 0.0 0.088 0.031 0.0 0.054 0.0 0.655 1.31
Folate (mcg) 33.915 0.0 0.0 400.313 10.34 0.0 81.9 0.0 526.468 1052.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.28 0.56
Choline (mg) 36.8 0.0 0.0 22.8 55.2 0.0 1.1 0.0 115.9 231.8
Folic acid (mcg) 0.0 0.0 0.0 336.875 0.0 0.0 0.0 0.0 336.875 673.75
Tryptophan (g) 0.196 н/д н/д 0.284 0.037 н/д 0.017 0.0 0.535 1.07
Threonine (g) 0.589 н/д н/д 0.613 0.123 н/д 0.07 0.0 1.394 2.788
Isoleucine (g) 0.643 н/д н/д 0.788 0.147 н/д 0.076 0.0 1.654 3.308
Leucine (g) 1.16 н/д н/д 1.553 0.24 н/д 0.107 0.0 3.06 6.12
Lysine (g) 0.589 н/д н/д 0.503 0.2 н/д 0.111 0.0 1.403 2.806
Methionine (g) 0.25 н/д н/д 0.394 0.084 н/д 0.027 0.0 0.754 1.508
Cystine (g) 0.339 н/д н/д 0.481 0.059 н/д 0.018 0.0 0.898 1.796
Phenylalanine (g) 0.857 н/д н/д 1.138 0.15 н/д 0.065 0.0 2.209 4.418
Tyrosine (g) 0.339 н/д н/д 0.678 0.11 н/д 0.055 0.0 1.183 2.366
Valine (g) 0.839 н/д н/д 0.919 0.189 н/д 0.082 0.0 2.029 4.058
Arginine (g) 0.768 н/д н/д 0.919 0.18 н/д 0.074 0.0 1.941 3.882
Histidine (g) 0.375 н/д н/д 0.503 0.068 н/д 0.035 0.0 0.981 1.962
Alanine (g) 0.696 н/д н/д 0.722 0.163 н/д 0.089 0.0 1.669 3.338
Aspartic acid (g) 1.16 н/д н/д 0.963 0.293 н/д 0.137 0.0 2.552 5.104
Glutamic acid (g) 4.677 н/д н/д 7.613 0.37 н/д 0.198 0.0 12.857 25.714
Glycine (g) 0.643 н/д н/д 0.809 0.095 н/д 0.065 0.0 1.612 3.224
Proline (g) 1.803 н/д н/д 2.625 0.112 н/д 0.057 0.0 4.597 9.194
Serine (g) 0.91 н/д н/д 1.138 0.213 н/д 0.066 0.0 2.327 4.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.357 0.0 0.0 0.35 0.682 0.0 0.021 0.0 1.41 2.82
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.375 0.0 0.0 0.197 0.838 0.0 0.09 0.0 1.5 3.0
Polyunsaturated (g) 1.374 0.0 0.0 0.897 0.299 0.0 0.0 0.0 2.571 5.142