Рецепт Finnish Sauerkraut Soup (Hapankaalikeitto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 99.79g	sauerkraut 106.5g	beef stock 360.0g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.97	4.1	23.71	94.84
Total Fat (g)	17.11	0.15	0.79	18.06	72.24
Carbohydrates (g)	0.0	4.56	0.14	4.7	18.8
Ash (g)	0.91	2.29	3.78	6.98	27.92
Calories (kcal)	233.508	20.235	25.2	278.943	1115.772
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.15	н/д	0.15	0.6
Fructose (g)	н/д	0.04	н/д	0.04	0.16
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	98.53	351.18	511.6	2046.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.9	0.0	1.9	7.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.1	0.0	3.1	12.4
Calcium (mg)	6.985	31.95	21.6	60.535	242.14
Iron (mg)	1.91	1.57	0.61	4.08	16.32
Magnesium (mg)	18.96	13.845	7.2	40.005	160.02
Phosphorus (mg)	176.628	21.3	46.8	244.728	978.912
Potassium (mg)	305.357	181.05	194.4	680.807	2723.228
Sodium (mg)	57.878	703.965	1173.6	1935.443	7741.772
Zinc (mg)	3.74	0.2	0.0	3.94	15.76
Copper (mg)	0.07	0.107	0.0	0.176	0.704
Manganese (mg)	0.01	0.16	0.036	0.206	0.824
Selenium (mcg)	14.0	0.6	2.5	17.1	68.4
Vitamin A, IU (IU)	0.0	19.17	0.0	19.17	76.68
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.065	0.0	1.065	4.26
Beta Carotene (mcg)	0.0	8.52	0.0	8.52	34.08
Vitamin E (mg)	н/д	0.15	0.0	0.15	0.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	314.175	0.0	314.175	1256.7
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	15.7	0.0	15.7	62.8
Thiamin (mg)	0.1	0.021	0.0	0.121	0.484
Riboflavin (mg)	0.16	0.021	0.072	0.253	1.012
Niacin (mg)	3.223	0.149	2.808	6.18	24.72
Pantothenic acid (mg)	0.319	0.096	0.072	0.487	1.948
Vitamin B-6 (mg)	0.389	0.138	0.036	0.564	2.256
Folate (mcg)	5.987	25.56	7.2	38.747	154.988
Vitamin B-12 (mcg)	2.94	0.0	0.25	3.2	12.8
Choline (mg)	77.8	11.1	10.4	99.4	397.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.011	н/д	0.22	0.88
Threonine (g)	0.818	0.032	н/д	0.85	3.4
Isoleucine (g)	0.838	0.021	н/д	0.86	3.44
Leucine (g)	1.477	0.032	н/д	1.509	6.036
Lysine (g)	1.557	0.032	н/д	1.589	6.356
Methionine (g)	0.479	0.011	н/д	0.49	1.96
Cystine (g)	0.21	0.011	н/д	0.22	0.88
Phenylalanine (g)	0.728	0.021	н/д	0.75	3.0
Tyrosine (g)	0.629	0.011	н/д	0.639	2.556
Valine (g)	0.908	0.032	н/д	0.94	3.76
Arginine (g)	1.178	0.053	н/д	1.231	4.924
Histidine (g)	0.639	0.021	н/д	0.66	2.64
Alanine (g)	1.128	0.032	н/д	1.16	4.64
Aspartic acid (g)	1.706	0.096	н/д	1.802	7.208
Glutamic acid (g)	2.804	0.224	н/д	3.028	12.112
Glycine (g)	1.018	0.021	н/д	1.039	4.156
Proline (g)	0.828	0.032	н/д	0.86	3.44
Serine (g)	0.718	0.043	н/д	0.761	3.044
Cholesterol (mg)	65.861	0.0	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.032	0.396	7.323	29.292
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.404	0.011	0.324	7.739	30.956
Polyunsaturated (g)	0.629	0.075	0.036	0.739	2.956