Рецепт Finnish Rye Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
beer
178.2g |
butter
14.2g |
salt
3.0g |
yeast
3.5g |
water
59.25g |
sugar
6.3g |
flour
102.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 0.12 | 0.0 | 1.34 | 0.0 | 0.0 | 9.58 | 11.86 | 23.72 |
Total Fat (g) | 0.0 | 11.52 | 0.0 | 0.16 | 0.0 | 0.0 | 1.81 | 13.48 | 26.96 |
Carbohydrates (g) | 6.33 | 0.01 | 0.0 | 1.34 | 0.0 | 6.3 | 79.04 | 93.01 | 186.02 |
Ash (g) | 0.29 | 0.3 | 2.99 | 0.25 | 0.06 | 0.0 | 1.53 | 5.41 | 10.82 |
Calories (kcal) | 76.626 | 101.814 | 0.0 | 10.325 | 0.0 | 24.381 | 361.08 | 574.226 | 1148.452 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 13.8 |
Water (g) | 163.87 | 2.25 | 0.01 | 0.27 | 59.19 | 0.0 | 10.05 | 235.64 | 471.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 6.29 | 1.06 | 7.36 | 14.72 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 14.9 | 15.6 | 31.2 |
Calcium (mg) | 7.128 | 3.408 | 0.72 | 2.24 | 1.778 | 0.063 | 24.48 | 39.817 | 79.634 |
Iron (mg) | 0.04 | 0.0 | 0.01 | 0.58 | 0.0 | 0.0 | 2.16 | 2.79 | 5.58 |
Magnesium (mg) | 10.692 | 0.284 | 0.03 | 3.43 | 0.593 | 0.0 | 76.5 | 91.529 | 183.058 |
Phosphorus (mg) | 24.948 | 3.408 | 0.0 | 45.15 | 0.0 | 0.0 | 211.14 | 284.646 | 569.292 |
Potassium (mg) | 48.114 | 3.408 | 0.24 | 70.0 | 0.0 | 0.126 | 346.8 | 468.688 | 937.376 |
Sodium (mg) | 7.128 | 81.792 | 1162.74 | 1.75 | 2.37 | 0.0 | 3.06 | 1258.84 | 2517.68 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.22 | 0.01 | 0.0 | 2.03 | 2.29 | 4.58 |
Copper (mg) | 0.018 | 0.0 | 0.001 | 0.018 | 0.006 | 0.0 | 0.296 | 0.338 | 0.676 |
Manganese (mg) | 0.018 | 0.0 | 0.003 | 0.019 | 0.0 | 0.0 | 5.569 | 5.609 | 11.218 |
Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 36.4 | 38.5 | 77.0 |
Vitamin A, IU (IU) | 0.0 | 354.858 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | 354.893 | 709.786 |
Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.128 | 194.256 |
Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.436 | 44.872 |
Vitamin E (mg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 1.14 | 2.28 |
Vitamin D (IU) | н/д | 7.952 | н/д | н/д | 0.0 | н/д | н/д | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.2 | 214.2 | 428.4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.018 | 0.001 | 0.0 | 0.083 | 0.0 | 0.0 | 0.296 | 0.398 | 0.796 |
Riboflavin (mg) | 0.053 | 0.004 | 0.0 | 0.191 | 0.0 | 0.001 | 0.112 | 0.363 | 0.726 |
Niacin (mg) | 0.909 | 0.006 | 0.0 | 1.391 | 0.0 | 0.0 | 1.765 | 4.07 | 8.14 |
Pantothenic acid (mg) | 0.071 | 0.016 | 0.0 | 0.396 | 0.0 | 0.0 | 0.5 | 0.982 | 1.964 |
Vitamin B-6 (mg) | 0.089 | 0.0 | 0.0 | 0.054 | 0.0 | 0.0 | 0.275 | 0.419 | 0.838 |
Folate (mcg) | 10.692 | 0.426 | 0.0 | 81.9 | 0.0 | 0.0 | 19.38 | 112.398 | 224.796 |
Vitamin B-12 (mcg) | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 |
Choline (mg) | 18.0 | 2.7 | 0.0 | 1.1 | 0.0 | 0.0 | 21.0 | 42.8 | 85.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.017 | н/д | н/д | 0.112 | 0.13 | 0.26 |
Threonine (g) | 0.0 | 0.006 | 0.0 | 0.07 | н/д | н/д | 0.337 | 0.412 | 0.824 |
Isoleucine (g) | 0.0 | 0.007 | 0.0 | 0.076 | н/д | н/д | 0.367 | 0.451 | 0.902 |
Leucine (g) | 0.0 | 0.011 | 0.0 | 0.107 | н/д | н/д | 0.663 | 0.781 | 1.562 |
Lysine (g) | 0.0 | 0.01 | 0.0 | 0.111 | н/д | н/д | 0.337 | 0.457 | 0.914 |
Methionine (g) | 0.0 | 0.003 | 0.0 | 0.027 | н/д | н/д | 0.143 | 0.172 | 0.344 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.018 | н/д | н/д | 0.194 | 0.213 | 0.426 |
Phenylalanine (g) | 0.0 | 0.006 | 0.0 | 0.065 | н/д | н/д | 0.49 | 0.56 | 1.12 |
Tyrosine (g) | 0.0 | 0.006 | 0.0 | 0.055 | н/д | н/д | 0.194 | 0.255 | 0.51 |
Valine (g) | 0.0 | 0.009 | 0.0 | 0.082 | н/д | н/д | 0.479 | 0.57 | 1.14 |
Arginine (g) | 0.0 | 0.004 | 0.0 | 0.074 | н/д | н/д | 0.439 | 0.517 | 1.034 |
Histidine (g) | 0.0 | 0.003 | 0.0 | 0.035 | н/д | н/д | 0.214 | 0.252 | 0.504 |
Alanine (g) | 0.018 | 0.004 | 0.0 | 0.089 | н/д | н/д | 0.398 | 0.508 | 1.016 |
Aspartic acid (g) | 0.036 | 0.009 | 0.0 | 0.137 | н/д | н/д | 0.663 | 0.844 | 1.688 |
Glutamic acid (g) | 0.089 | 0.026 | 0.0 | 0.198 | н/д | н/д | 2.672 | 2.985 | 5.97 |
Glycine (g) | 0.018 | 0.003 | 0.0 | 0.065 | н/д | н/д | 0.367 | 0.453 | 0.906 |
Proline (g) | 0.071 | 0.011 | 0.0 | 0.057 | н/д | н/д | 1.03 | 1.17 | 2.34 |
Serine (g) | 0.0 | 0.007 | 0.0 | 0.066 | н/д | н/д | 0.52 | 0.593 | 1.186 |
Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 7.295 | 0.0 | 0.021 | 0.0 | 0.0 | 0.204 | 7.52 | 15.04 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 2.985 | 0.0 | 0.09 | 0.0 | 0.0 | 0.214 | 3.289 | 6.578 |
Polyunsaturated (g) | 0.0 | 0.432 | 0.0 | 0.0 | 0.0 | 0.0 | 0.785 | 1.217 | 2.434 |