Рецепт Finnish Pancakes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
49.28g |
milk
122.0g |
sugar
6.3g |
salt
0.75g |
flour
15.63g |
butter
14.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 4.11 | 0.0 | 0.0 | 1.61 | 0.12 | 12.05 | 96.4 |
| Total Fat (g) | 4.9 | 1.18 | 0.0 | 0.0 | 0.15 | 11.5 | 17.73 | 141.84 |
| Carbohydrates (g) | 0.38 | 6.09 | 6.3 | 0.0 | 11.92 | 0.01 | 24.7 | 197.6 |
| Ash (g) | 0.42 | 0.92 | 0.0 | 0.75 | 0.07 | 0.3 | 2.46 | 19.68 |
| Calories (kcal) | 70.47 | 51.24 | 24.381 | 0.0 | 56.875 | 101.635 | 304.601 | 2436.808 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.8 |
| Fructose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
| Lactose (g) | 0.05 | 6.34 | н/д | н/д | н/д | н/д | 6.4 | 51.2 |
| Maltose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 109.7 | 0.0 | 0.0 | 1.86 | 2.25 | 151.19 | 1209.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 6.34 | 6.29 | 0.0 | 0.04 | 0.01 | 13.07 | 104.56 |
| Galactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 26.118 | 145.18 | 0.063 | 0.18 | 2.344 | 3.402 | 177.287 | 1418.296 |
| Iron (mg) | 0.9 | 0.04 | 0.0 | 0.0 | 0.73 | 0.0 | 1.67 | 13.36 |
| Magnesium (mg) | 5.914 | 13.42 | 0.0 | 0.008 | 3.438 | 0.284 | 23.062 | 184.496 |
| Phosphorus (mg) | 94.125 | 115.9 | 0.0 | 0.0 | 16.875 | 3.402 | 230.302 | 1842.416 |
| Potassium (mg) | 66.035 | 183.0 | 0.126 | 0.06 | 16.719 | 3.402 | 269.342 | 2154.736 |
| Sodium (mg) | 68.992 | 53.68 | 0.0 | 290.685 | 0.313 | 81.648 | 495.318 | 3962.544 |
| Zinc (mg) | 0.55 | 0.51 | 0.0 | 0.0 | 0.11 | 0.01 | 1.18 | 9.44 |
| Copper (mg) | 0.049 | 0.012 | 0.0 | 0.0 | 0.022 | 0.0 | 0.084 | 0.672 |
| Manganese (mg) | 0.02 | 0.0 | 0.0 | 0.001 | 0.106 | 0.0 | 0.127 | 1.016 |
| Selenium (mcg) | 15.6 | 4.0 | 0.0 | 0.0 | 5.3 | 0.1 | 25.1 | 200.8 |
| Vitamin A, IU (IU) | 239.994 | 239.12 | 0.0 | 0.0 | 0.0 | 354.233 | 833.347 | 6666.776 |
| Retinol (mcg) | 68.499 | 70.76 | 0.0 | 0.0 | 0.0 | 95.114 | 234.373 | 1874.984 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 70.76 | 0.0 | 0.0 | 0.0 | 96.957 | 236.709 | 1893.672 |
| Beta Carotene (mcg) | 4.928 | 2.44 | 0.0 | 0.0 | 0.0 | 22.397 | 29.765 | 238.12 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.0 | 0.0 | 0.01 | 0.33 | 0.83 | 6.64 |
| Vitamin D (IU) | 17.248 | 63.44 | н/д | н/д | н/д | 7.938 | 88.626 | 709.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 0.0 | 2.813 | 0.0 | 165.929 | 1327.432 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | н/д | н/д | 0.06 | 0.0 | 0.31 | 2.48 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.024 | 0.0 | 0.0 | 0.123 | 0.001 | 0.184 | 1.472 |
| Riboflavin (mg) | 0.237 | 0.232 | 0.001 | 0.0 | 0.077 | 0.004 | 0.55 | 4.4 |
| Niacin (mg) | 0.034 | 0.11 | 0.0 | 0.0 | 0.922 | 0.006 | 1.072 | 8.576 |
| Pantothenic acid (mg) | 0.71 | 0.439 | 0.0 | 0.0 | 0.069 | 0.016 | 1.233 | 9.864 |
| Vitamin B-6 (mg) | 0.069 | 0.049 | 0.0 | 0.0 | 0.006 | 0.0 | 0.124 | 0.992 |
| Folate (mcg) | 23.162 | 6.1 | 0.0 | 0.0 | 28.594 | 0.425 | 58.281 | 466.248 |
| Vitamin B-12 (mcg) | 0.64 | 0.54 | 0.0 | 0.0 | 0.0 | 0.02 | 1.2 | 9.6 |
| Choline (mg) | 123.7 | 21.6 | 0.0 | 0.0 | 1.6 | 2.7 | 149.6 | 1196.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.084 | 0.049 | н/д | 0.0 | 0.02 | 0.001 | 0.154 | 1.232 |
| Threonine (g) | 0.276 | 0.11 | н/д | 0.0 | 0.044 | 0.006 | 0.435 | 3.48 |
| Isoleucine (g) | 0.33 | 0.232 | н/д | 0.0 | 0.056 | 0.007 | 0.625 | 5.0 |
| Leucine (g) | 0.537 | 0.464 | н/д | 0.0 | 0.111 | 0.011 | 1.123 | 8.984 |
| Lysine (g) | 0.448 | 0.354 | н/д | 0.0 | 0.036 | 0.01 | 0.848 | 6.784 |
| Methionine (g) | 0.187 | 0.098 | н/д | 0.0 | 0.028 | 0.003 | 0.316 | 2.528 |
| Cystine (g) | 0.133 | 0.146 | н/д | 0.0 | 0.034 | 0.001 | 0.315 | 2.52 |
| Phenylalanine (g) | 0.335 | 0.207 | н/д | 0.0 | 0.081 | 0.006 | 0.629 | 5.032 |
| Tyrosine (g) | 0.246 | 0.171 | н/д | 0.0 | 0.048 | 0.006 | 0.471 | 3.768 |
| Valine (g) | 0.424 | 0.268 | н/д | 0.0 | 0.066 | 0.009 | 0.766 | 6.128 |
| Arginine (g) | 0.404 | 0.122 | н/д | 0.0 | 0.066 | 0.004 | 0.596 | 4.768 |
| Histidine (g) | 0.153 | 0.098 | н/д | 0.0 | 0.036 | 0.003 | 0.289 | 2.312 |
| Alanine (g) | 0.365 | 0.134 | н/д | 0.0 | 0.052 | 0.004 | 0.555 | 4.44 |
| Aspartic acid (g) | 0.655 | 0.378 | н/д | 0.0 | 0.069 | 0.009 | 1.111 | 8.888 |
| Glutamic acid (g) | 0.828 | 0.952 | н/д | 0.0 | 0.544 | 0.026 | 2.349 | 18.792 |
| Glycine (g) | 0.212 | 0.073 | н/д | 0.0 | 0.058 | 0.003 | 0.346 | 2.768 |
| Proline (g) | 0.251 | 0.439 | н/д | 0.0 | 0.188 | 0.011 | 0.889 | 7.112 |
| Serine (g) | 0.478 | 0.256 | н/д | 0.0 | 0.081 | 0.007 | 0.823 | 6.584 |
| Cholesterol (mg) | 208.454 | 6.1 | 0.0 | 0.0 | 0.0 | 30.476 | 245.031 | 1960.248 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.769 | 0.0 | 0.0 | 0.025 | 7.282 | 9.603 | 76.824 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.342 | 0.0 | 0.0 | 0.014 | 2.98 | 5.213 | 41.704 |
| Polyunsaturated (g) | 0.67 | 0.049 | 0.0 | 0.0 | 0.064 | 0.431 | 1.214 | 9.712 |