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Рецепт Finnan Haddie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb finnan haddie (smoked haddock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		water
237.0g 		butter
56.75g 		flour
23.44g 		cream
240.0g 		nutmeg
0.56g 		toast
56.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.0 0.48 2.42 4.92 0.0 5.66 21.7 21.7
Total Fat (g) 2.37 0.0 46.03 0.23 88.8 0.56 5.43 143.42 143.42
Carbohydrates (g) 12.18 0.0 0.03 17.89 6.7 0.0 41.55 78.34 78.34
Ash (g) 1.83 0.24 1.2 0.11 1.08 0.0 н/д 4.45 4.45
Calories (kcal) 102.48 0.0 406.898 85.322 828.0 4.95 238.56 1666.21 1666.21
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 12.69 н/д н/д н/д н/д н/д н/д 12.69 12.69
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 236.76 9.01 2.79 138.5 0.0 2.52 608.99 608.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.03 0.06 0.26 0.0 7.0 20.05 20.05
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 1.4 2.0 2.0
Calcium (mg) 290.36 7.11 13.62 3.516 156.0 0.0 11.2 481.806 481.806
Iron (mg) 0.07 0.0 0.01 1.09 0.07 0.0 0.34 1.58 1.58
Magnesium (mg) 26.84 2.37 1.135 5.157 16.8 0.0 7.84 60.142 60.142
Phosphorus (mg) 231.8 0.0 13.62 25.315 148.8 0.0 30.8 450.335 450.335
Potassium (mg) 366.0 0.0 13.62 25.081 180.0 0.0 170.8 755.501 755.501
Sodium (mg) 107.36 9.48 326.88 0.469 91.2 0.0 129.92 665.309 665.309
Zinc (mg) 1.02 0.02 0.05 0.16 0.55 0.0 0.3 2.12 2.12
Copper (mg) 0.024 0.024 0.0 0.033 0.024 н/д 0.084 0.189 0.189
Manganese (mg) 0.0 0.0 0.0 0.159 0.0 н/д н/д 0.159 0.159
Selenium (mcg) 8.1 0.0 0.6 7.9 1.2 0.0 16.1 33.8 33.8
Vitamin A, IU (IU) 478.24 0.0 1418.183 0.0 3528.0 0.0 н/д 5424.423 5424.423
Retinol (mcg) 141.52 0.0 380.793 0.0 972.0 0.0 8.4 1502.713 1502.713
Vitamin A, RAE (mcg_RAE) 141.52 0.0 388.17 0.0 986.4 0.0 8.96 1525.05 1525.05
Beta Carotene (mcg) 4.88 0.0 89.665 0.0 172.8 0.0 2.24 269.585 269.585
Vitamin E (mg) 0.02 0.0 1.32 0.01 2.54 0.0 1.37 5.27 5.27
Vitamin D (IU) 126.88 0.0 31.78 н/д 124.8 н/д н/д 283.46 283.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.219 0.0 0.0 8.96 13.179 13.179
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.09 н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 3.0 4.4 4.4
Thiamin (mg) 0.049 0.0 0.006 0.185 0.048 0.0 0.118 0.405 0.405
Riboflavin (mg) 0.464 0.0 0.017 0.115 0.264 0.0 0.134 0.994 0.994
Niacin (mg) 0.22 0.0 0.023 1.383 0.096 0.0 0.739 2.46 2.46
Pantothenic acid (mg) 0.878 0.0 0.062 0.103 0.624 0.0 н/д 1.668 1.668
Vitamin B-6 (mg) 0.098 0.0 0.0 0.009 0.072 0.0 0.045 0.224 0.224
Folate (mcg) 12.2 0.0 1.703 42.895 9.6 0.0 48.72 115.118 115.118
Vitamin B-12 (mcg) 1.07 0.0 0.1 0.0 0.43 0.0 0.0 1.6 1.6
Choline (mg) 43.2 0.0 10.7 2.4 40.3 н/д 6.0 102.6 102.6
Folic acid (mcg) 0.0 0.0 0.0 36.098 0.0 0.0 37.52 73.618 73.618
Tryptophan (g) 0.098 н/д 0.006 0.03 0.072 0.0 н/д 0.206 0.206
Threonine (g) 0.22 н/д 0.023 0.066 0.216 0.0 н/д 0.524 0.524
Isoleucine (g) 0.464 н/д 0.028 0.084 0.288 0.0 н/д 0.864 0.864
Leucine (g) 0.927 н/д 0.045 0.166 0.48 0.0 н/д 1.619 1.619
Lysine (g) 0.708 н/д 0.04 0.054 0.384 0.0 н/д 1.185 1.185
Methionine (g) 0.195 н/д 0.011 0.042 0.12 0.0 н/д 0.369 0.369
Cystine (g) 0.293 н/д 0.006 0.052 0.048 0.0 н/д 0.398 0.398
Phenylalanine (g) 0.415 н/д 0.023 0.122 0.24 0.0 н/д 0.799 0.799
Tyrosine (g) 0.342 н/д 0.023 0.073 0.24 0.0 н/д 0.677 0.677
Valine (g) 0.537 н/д 0.034 0.098 0.336 0.0 н/д 1.005 1.005
Arginine (g) 0.244 н/д 0.017 0.098 0.168 0.0 н/д 0.527 0.527
Histidine (g) 0.195 н/д 0.011 0.054 0.144 0.0 н/д 0.404 0.404
Alanine (g) 0.268 н/д 0.017 0.077 0.168 0.0 н/д 0.531 0.531
Aspartic acid (g) 0.756 н/д 0.034 0.103 0.384 0.0 н/д 1.278 1.278
Glutamic acid (g) 1.903 н/д 0.102 0.816 1.032 0.0 н/д 3.853 3.853
Glycine (g) 0.146 н/д 0.011 0.087 0.096 0.0 н/д 0.34 0.34
Proline (g) 0.878 н/д 0.045 0.281 0.48 0.0 н/д 1.685 1.685
Serine (g) 0.512 н/д 0.028 0.122 0.264 0.0 н/д 0.927 0.927
Cholesterol (mg) 12.2 0.0 122.013 0.0 328.8 0.0 4.48 467.493 467.493
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.0 29.152 0.038 55.272 0.504 1.417 87.92 87.92
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 11.929 0.021 25.656 0.027 2.374 40.69 40.69
Polyunsaturated (g) 0.098 0.0 1.725 0.096 3.288 0.0 1.159 6.366 6.366