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Рецепт Finishing Pho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chiffonade of cilantro
1 lb 1/4-inch wide dry rice noodles, soaked in hot water for 30 min and liquid removed Fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef sirloin
439.98g 		onions
43.2g 		onions
198.0g 		fish sauce
288.0g 		bean sprouts
208.0g 		jalapeno pepper
38.64g 		limes
112.56g 		bun
21.0g 		Всего в порции Всего в рецепте
Protein (g) 89.32 0.79 2.18 14.57 6.32 0.52 0.79 1.2 115.69 115.69
Total Fat (g) 55.92 0.08 0.2 0.03 0.37 0.24 0.23 1.45 58.52 58.52
Carbohydrates (g) 0.0 3.17 18.49 10.48 12.36 2.28 11.86 17.43 76.08 76.08
Ash (g) 4.53 0.35 0.69 58.23 0.92 0.17 0.34 н/д 65.23 65.23
Calories (kcal) 884.364 13.824 79.2 100.8 62.4 11.592 33.768 85.26 1271.208 1271.208
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.96 н/д н/д н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д 3.9 н/д н/д н/д н/д н/д 3.9 3.9
Fructose (g) н/д н/д 2.55 н/д н/д н/д н/д н/д 2.55 2.55
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.78 38.81 176.44 204.68 188.03 35.43 99.35 0.38 1033.89 1033.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 8.4 10.48 8.59 1.34 1.9 2.31 34.02 34.02
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 3.4 0.0 3.7 1.1 3.2 0.7 13.2 13.2
Calcium (mg) 105.596 31.104 45.54 123.84 27.04 3.864 37.145 5.04 379.169 379.169
Iron (mg) 6.51 0.64 0.42 2.25 1.89 0.27 0.68 1.26 13.91 13.91
Magnesium (mg) 92.396 8.64 19.8 504.0 43.68 7.342 6.754 7.56 690.171 690.171
Phosphorus (mg) 822.767 15.984 57.42 20.16 112.32 11.978 20.261 27.93 1088.82 1088.82
Potassium (mg) 1385.944 119.232 289.08 829.44 309.92 83.076 114.811 31.71 3163.213 3163.213
Sodium (mg) 228.791 6.912 7.92 22233.6 12.48 0.386 2.251 81.06 22573.4 22573.4
Zinc (mg) 15.62 0.17 0.34 0.58 0.85 0.09 0.12 1.05 18.82 18.82
Copper (mg) 0.308 0.035 0.079 0.144 0.333 0.05 0.079 0.0 1.028 1.028
Manganese (mg) 0.044 0.069 0.257 0.662 0.395 0.097 0.011 н/д 1.536 1.536
Selenium (mcg) 100.8 0.3 1.0 26.2 1.2 0.1 0.5 3.0 133.0 133.0
Vitamin A, IU (IU) 0.0 430.704 3.96 34.56 43.68 308.734 56.28 н/д 877.918 877.918
Retinol (mcg) 0.0 0.0 0.0 11.52 0.0 0.0 0.0 105.0 116.52 116.52
Vitamin A, RAE (mcg_RAE) 0.0 21.6 0.0 11.52 2.08 15.456 2.251 105.0 157.907 157.907
Beta Carotene (mcg) 0.0 258.336 1.98 0.0 12.48 175.812 33.768 0.21 482.586 482.586
Vitamin E (mg) 1.58 0.24 0.04 0.0 0.21 0.18 0.25 0.16 2.66 2.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 491.184 7.92 0.0 0.0 190.109 0.0 0.63 689.843 689.843
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.1 14.7 1.4 27.5 17.1 32.8 10.5 112.0 112.0
Thiamin (mg) 0.264 0.026 0.099 0.029 0.166 0.054 0.034 0.273 0.945 0.945
Riboflavin (mg) 0.44 0.035 0.059 0.173 0.25 0.023 0.023 0.294 1.296 1.296
Niacin (mg) 26.355 0.229 0.238 6.653 1.56 0.433 0.225 3.507 39.199 39.199
Pantothenic acid (mg) 2.552 0.035 0.238 0.346 0.79 0.089 0.248 н/д 4.297 4.297
Vitamin B-6 (mg) 2.42 0.026 0.238 1.152 0.187 0.197 0.045 0.357 4.622 4.622
Folate (mcg) 48.398 27.648 37.62 146.88 126.88 18.161 9.005 69.93 484.522 484.522
Vitamin B-12 (mcg) 4.62 0.0 0.0 1.38 0.0 0.0 0.0 1.05 7.05 7.05
Choline (mg) 373.1 2.5 12.1 38.0 30.0 2.9 5.7 2.5 466.8 466.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.94 65.94 65.94
Tryptophan (g) 0.572 0.009 0.02 н/д 0.083 0.008 0.0 н/д 0.691 0.691
Threonine (g) 3.564 0.03 0.04 н/д 0.166 0.019 н/д н/д 3.819 3.819
Isoleucine (g) 4.048 0.035 0.02 н/д 0.27 0.015 н/д н/д 4.388 4.388
Leucine (g) 7.128 0.048 0.059 н/д 0.374 0.027 н/д н/д 7.636 7.636
Lysine (g) 7.568 0.039 0.079 н/д 0.354 0.023 0.011 н/д 8.074 8.074
Methionine (g) 2.332 0.009 0.0 н/д 0.062 0.008 0.0 н/д 2.411 2.411
Cystine (g) 1.144 н/д 0.0 н/д 0.042 0.012 н/д н/д 1.197 1.197
Phenylalanine (g) 3.52 0.026 0.059 н/д 0.25 0.015 н/д н/д 3.87 3.87
Tyrosine (g) 2.86 0.022 0.02 н/д 0.104 0.012 н/д н/д 3.017 3.017
Valine (g) 4.444 0.035 0.04 н/д 0.27 0.023 н/д н/д 4.812 4.812
Arginine (g) 5.764 0.056 0.198 н/д 0.416 0.023 н/д н/д 6.457 6.457
Histidine (g) 2.86 0.013 0.02 н/д 0.146 0.012 н/д н/д 3.05 3.05
Alanine (g) 5.412 0.035 0.04 н/д 0.208 0.023 н/д н/д 5.717 5.717
Aspartic acid (g) 8.14 0.073 0.178 н/д 0.998 0.073 н/д н/д 9.463 9.463
Glutamic acid (g) 13.419 0.164 0.515 н/д 0.333 0.07 н/д н/д 14.501 14.501
Glycine (g) 5.456 0.039 0.059 н/д 0.125 0.019 н/д н/д 5.698 5.698
Proline (g) 4.268 0.052 0.02 н/д н/д 0.023 н/д н/д 4.363 4.363
Serine (g) 3.52 0.035 0.04 н/д 0.062 0.019 н/д н/д 3.676 3.676
Cholesterol (mg) 206.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 22.571 0.013 0.079 0.0 0.104 0.023 0.023 0.231 23.044 23.044
Phytosterols (mg) н/д н/д 29.7 н/д 31.2 н/д н/д н/д 60.9 60.9
Monounsaturated Fat (g) 23.935 0.013 0.02 0.0 0.042 0.012 0.023 0.546 24.59 24.59
Polyunsaturated (g) 2.112 0.03 0.04 0.0 0.125 0.124 0.068 0.399 2.897 2.897