CookEatShare также доступен на языке: English
Закрыть

Рецепт Fingerling Potatoes With Oregano Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic Cloves Peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
10.8g 		parsley
28.5g 		oregano
12.0g 		parmesan cheese
2.5g 		almonds
1.19g 		lemon juice
3.81g 		salt
0.38g 		olive oil
6.75g 		fingerling potatoes
852.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.85 1.32 0.96 0.25 0.01 0.0 0.0 16.1 19.81 79.24
Total Fat (g) 0.04 0.23 1.23 0.72 0.59 0.0 0.0 6.75 1.19 10.74 42.96
Carbohydrates (g) 0.39 1.8 7.73 0.1 0.26 0.33 0.0 0.0 135.47 146.08 584.32
Ash (g) 0.19 0.63 0.86 0.2 0.04 0.01 0.37 0.0 9.37 11.66 46.64
Calories (kcal) 2.484 10.26 36.72 10.775 6.831 0.953 0.0 59.67 596.4 724.093 2896.372
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 113.74 113.75 455.0
Sucrose (g) 0.01 н/д 0.11 0.0 0.04 н/д н/д н/д 2.47 2.63 10.52
Glucose (dextrose) (g) 0.01 н/д 0.23 0.0 0.0 н/д н/д н/д 3.41 3.65 14.6
Fructose (g) 0.02 н/д 0.14 0.0 0.0 н/д н/д н/д 2.64 2.8 11.2
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 25.0 0.86 0.52 0.06 3.46 0.0 0.0 689.78 729.54 2918.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.24 0.49 0.02 0.05 0.09 0.0 0.0 8.52 9.46 37.84
Galactose (g) 0.01 н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.2 0.9 5.1 0.0 0.1 0.0 0.0 0.0 14.5 21.0 84.0
Calcium (mg) 10.692 39.33 189.12 27.725 3.136 0.267 0.09 0.068 85.2 355.628 1422.512
Iron (mg) 0.29 1.77 5.28 0.02 0.04 0.0 0.0 0.04 6.22 13.67 54.68
Magnesium (mg) 8.532 14.25 32.4 0.95 3.184 0.229 0.004 0.0 187.44 246.988 987.952
Phosphorus (mg) 5.292 16.53 24.0 18.225 5.75 0.229 0.0 0.0 519.72 589.746 2358.984
Potassium (mg) 60.264 157.89 200.28 3.125 8.375 4.728 0.03 0.068 3876.6 4311.359 17245.436
Sodium (mg) 8.532 15.96 1.8 38.225 0.012 0.038 145.343 0.135 51.12 261.165 1044.66
Zinc (mg) 0.06 0.3 0.53 0.1 0.04 0.0 0.0 0.0 2.81 3.84 15.36
Copper (mg) 0.014 0.043 0.113 0.006 0.012 0.001 0.0 0.0 1.108 1.296 5.184
Manganese (mg) 0.097 0.046 0.56 0.002 0.027 0.0 0.0 0.0 1.193 1.926 7.704
Selenium (mcg) 0.1 0.0 0.7 0.4 0.0 0.0 0.0 0.0 4.3 5.6 22.4
Vitamin A, IU (IU) 1012.716 2400.84 828.36 11.05 0.012 0.763 0.0 0.0 59.64 4313.38 17253.52
Retinol (mcg) 0.0 0.0 0.0 2.925 0.0 0.0 0.0 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 50.652 119.985 41.4 3.0 0.0 0.038 0.0 0.0 0.0 215.075 860.3
Beta Carotene (mcg) 607.608 1440.39 493.44 0.775 0.012 0.114 0.0 0.0 34.08 2576.419 10305.676
Vitamin E (mg) 0.22 0.21 2.26 0.01 0.31 0.01 0.0 0.97 0.09 4.07 16.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1317.384 1584.885 103.44 0.0 0.012 0.343 0.0 0.0 178.92 3184.984 12739.936
Tocopherol, beta (mg) 0.0 0.0 1.31 н/д 0.0 н/д н/д 0.01 0.0 1.32 5.28
Tocopherol, gamma (mg) 0.02 0.15 2.38 н/д 0.01 н/д н/д 0.06 0.0 2.62 10.48
Tocopherol, delta (mg) 0.0 0.0 0.48 н/д 0.0 н/д н/д 0.0 0.0 0.48 1.92
Vitamin C (mg) 3.0 37.9 6.0 0.0 0.0 1.8 0.0 0.0 73.3 122.0 488.0
Thiamin (mg) 0.009 0.026 0.041 0.001 0.002 0.001 0.0 0.0 0.682 0.761 3.044
Riboflavin (mg) 0.021 0.029 0.038 0.012 0.012 0.0 0.0 0.0 0.256 0.368 1.472
Niacin (mg) 0.078 0.373 0.746 0.003 0.04 0.004 0.0 0.0 9.798 11.042 44.168
Pantothenic acid (mg) 0.008 0.114 н/д 0.008 0.006 0.004 0.0 0.0 2.386 2.525 10.1
Vitamin B-6 (mg) 0.022 0.026 0.145 0.001 0.002 0.002 0.0 0.0 1.448 1.646 6.584
Folate (mcg) 20.952 43.32 32.88 0.25 0.594 0.496 0.0 0.0 153.36 251.852 1007.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 1.9 3.6 3.9 0.4 0.6 0.2 0.0 0.0 139.7 150.4 601.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.014 н/д 0.013 0.002 н/д 0.0 0.0 0.17 0.204 0.816
Threonine (g) 0.013 0.034 н/д 0.037 0.007 н/д 0.0 0.0 0.511 0.602 2.408
Isoleucine (g) 0.016 0.034 н/д 0.049 0.008 н/д 0.0 0.0 0.511 0.619 2.476
Leucine (g) 0.024 0.057 н/д 0.093 0.018 н/д 0.0 0.0 0.767 0.958 3.832
Lysine (g) 0.018 0.051 н/д 0.075 0.007 н/д 0.0 0.0 0.767 0.918 3.672
Methionine (g) 0.005 0.011 н/д 0.026 0.002 н/д 0.0 0.0 0.256 0.3 1.2
Cystine (g) 0.004 0.003 н/д 0.003 0.002 н/д 0.0 0.0 0.17 0.183 0.732
Phenylalanine (g) 0.014 0.043 н/д 0.052 0.013 н/д 0.0 0.0 1.363 1.485 5.94
Tyrosine (g) 0.012 0.023 н/д 0.058 0.005 н/д 0.0 0.0 0.256 0.354 1.416
Valine (g) 0.017 0.048 н/д 0.063 0.01 н/д 0.0 0.0 0.767 0.905 3.62
Arginine (g) 0.017 0.034 н/д 0.039 0.029 н/д 0.0 0.0 0.767 0.887 3.548
Histidine (g) 0.006 0.017 н/д 0.027 0.007 н/д 0.0 0.0 0.256 0.313 1.252
Alanine (g) 0.015 0.057 н/д 0.029 0.012 н/д 0.0 0.0 0.511 0.625 2.5
Aspartic acid (g) 0.026 0.083 н/д 0.067 0.035 н/д 0.0 0.0 3.493 3.703 14.812
Glutamic acid (g) 0.037 0.071 н/д 0.218 0.081 н/д 0.0 0.0 2.3 2.707 10.828
Glycine (g) 0.014 0.043 н/д 0.019 0.017 н/д 0.0 0.0 0.426 0.519 2.076
Proline (g) 0.012 0.06 н/д 0.116 0.012 н/д 0.0 0.0 0.426 0.625 2.5
Serine (g) 0.011 0.04 н/д 0.057 0.011 н/д 0.0 0.0 0.596 0.716 2.864
Cholesterol (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.037 0.319 0.433 0.044 0.0 0.0 0.932 0.256 2.027 8.108
Phytosterols (mg) 0.972 1.425 24.36 н/д н/д н/д 0.0 14.918 н/д 41.675 166.7
Monounsaturated Fat (g) 0.001 0.086 0.08 0.21 0.367 0.0 0.0 4.925 0.0 5.668 22.672
Polyunsaturated (g) 0.018 0.034 0.628 0.029 0.143 0.0 0.0 0.71 0.511 2.074 8.296