Рецепт Fingerling Potatoes Sauteed With Sea Salt And Fresh Sage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
fingerling potatoes
170.1g |
sea salt
5.25g |
olive oil
6.75g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 3.21 | 0.0 | 0.0 | 0.03 | 3.24 | 12.96 |
Total Fat (g) | 0.24 | 0.0 | 6.75 | 0.01 | 7.0 | 28.0 |
Carbohydrates (g) | 27.05 | 0.0 | 0.0 | 0.17 | 27.22 | 108.88 |
Ash (g) | 1.87 | 5.24 | 0.0 | 0.01 | 7.12 | 28.48 |
Calories (kcal) | 119.068 | 0.0 | 59.67 | 0.669 | 179.408 | 717.632 |
Starch (g) | 22.71 | н/д | н/д | н/д | 22.71 | 90.84 |
Sucrose (g) | 0.49 | н/д | н/д | н/д | 0.49 | 1.96 |
Glucose (dextrose) (g) | 0.68 | н/д | н/д | н/д | 0.68 | 2.72 |
Fructose (g) | 0.53 | н/д | н/д | н/д | 0.53 | 2.12 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 137.71 | 0.01 | 0.0 | 0.03 | 137.75 | 551.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.1 | 3.0 | 12.0 |
Calcium (mg) | 17.01 | 1.26 | 0.068 | 1.147 | 19.484 | 77.936 |
Iron (mg) | 1.24 | 0.02 | 0.04 | 0.08 | 1.37 | 5.48 |
Magnesium (mg) | 37.421 | 0.053 | 0.0 | 0.509 | 37.983 | 151.932 |
Phosphorus (mg) | 103.759 | 0.0 | 0.0 | 0.454 | 104.214 | 416.856 |
Potassium (mg) | 773.944 | 0.42 | 0.068 | 3.305 | 777.736 | 3110.944 |
Sodium (mg) | 10.206 | 2034.795 | 0.135 | 0.116 | 2045.251 | 8181.004 |
Zinc (mg) | 0.56 | 0.01 | 0.0 | 0.0 | 0.57 | 2.28 |
Copper (mg) | 0.221 | 0.002 | 0.0 | 0.003 | 0.226 | 0.904 |
Manganese (mg) | 0.238 | 0.005 | 0.0 | 0.015 | 0.258 | 1.032 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 11.907 | 0.0 | 0.0 | 0.785 | 12.692 | 50.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.039 | 0.039 | 0.156 |
Beta Carotene (mcg) | 6.804 | 0.0 | 0.0 | 0.41 | 7.213 | 28.852 |
Vitamin E (mg) | 0.02 | 0.0 | 0.97 | 0.0 | 0.99 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 35.72 | 0.0 | 0.0 | 0.538 | 36.259 | 145.036 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.06 | 0.01 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 14.6 | 0.0 | 0.0 | 0.1 | 14.7 | 58.8 |
Thiamin (mg) | 0.136 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.001 | 0.052 | 0.208 |
Niacin (mg) | 1.956 | 0.0 | 0.0 | 0.003 | 1.959 | 7.836 |
Pantothenic acid (mg) | 0.476 | 0.0 | 0.0 | н/д | 0.476 | 1.904 |
Vitamin B-6 (mg) | 0.289 | 0.0 | 0.0 | 0.001 | 0.29 | 1.16 |
Folate (mcg) | 30.618 | 0.0 | 0.0 | 0.026 | 30.644 | 122.576 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 27.9 | 0.0 | 0.0 | 0.0 | 27.9 | 111.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.0 | 0.0 | н/д | 0.034 | 0.136 |
Threonine (g) | 0.102 | 0.0 | 0.0 | н/д | 0.102 | 0.408 |
Isoleucine (g) | 0.102 | 0.0 | 0.0 | н/д | 0.102 | 0.408 |
Leucine (g) | 0.153 | 0.0 | 0.0 | н/д | 0.153 | 0.612 |
Lysine (g) | 0.153 | 0.0 | 0.0 | н/д | 0.153 | 0.612 |
Methionine (g) | 0.051 | 0.0 | 0.0 | н/д | 0.051 | 0.204 |
Cystine (g) | 0.034 | 0.0 | 0.0 | н/д | 0.034 | 0.136 |
Phenylalanine (g) | 0.272 | 0.0 | 0.0 | н/д | 0.272 | 1.088 |
Tyrosine (g) | 0.051 | 0.0 | 0.0 | н/д | 0.051 | 0.204 |
Valine (g) | 0.153 | 0.0 | 0.0 | н/д | 0.153 | 0.612 |
Arginine (g) | 0.153 | 0.0 | 0.0 | н/д | 0.153 | 0.612 |
Histidine (g) | 0.051 | 0.0 | 0.0 | н/д | 0.051 | 0.204 |
Alanine (g) | 0.102 | 0.0 | 0.0 | н/д | 0.102 | 0.408 |
Aspartic acid (g) | 0.697 | 0.0 | 0.0 | н/д | 0.697 | 2.788 |
Glutamic acid (g) | 0.459 | 0.0 | 0.0 | н/д | 0.459 | 1.836 |
Glycine (g) | 0.085 | 0.0 | 0.0 | н/д | 0.085 | 0.34 |
Proline (g) | 0.085 | 0.0 | 0.0 | н/д | 0.085 | 0.34 |
Serine (g) | 0.119 | 0.0 | 0.0 | н/д | 0.119 | 0.476 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 0.0 | 0.932 | 0.003 | 0.986 | 3.944 |
Phytosterols (mg) | н/д | 0.0 | 14.918 | 0.242 | 15.159 | 60.636 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 4.925 | 0.003 | 4.927 | 19.708 |
Polyunsaturated (g) | 0.102 | 0.0 | 0.71 | 0.003 | 0.815 | 3.26 |