Рецепт Fingerling Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. cider vinegar Salt to taste Freshly-grnd black pepper to taste
1 c. coarsely-minced fresh mixed herbs
1 1/2 x shallots coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fingerling potatoes
226.8g 		shallots
0.0g 		garlic
0.65g 		olive oil
13.5g 		lemon zest
0.25g 		Всего в порции Всего в рецепте
Protein (g) 4.29 н/д 0.04 0.0 0.0 4.33 17.32
Total Fat (g) 0.32 н/д 0.0 13.5 0.0 13.82 55.28
Carbohydrates (g) 36.06 н/д 0.22 0.0 0.04 36.32 145.28
Ash (g) 2.49 н/д 0.01 0.0 0.0 2.51 10.04
Calories (kcal) 158.756 н/д 0.972 119.34 0.118 279.186 1116.744
Starch (g) 30.28 н/д н/д н/д н/д 30.28 121.12
Sucrose (g) 0.66 н/д н/д н/д н/д 0.66 2.64
Glucose (dextrose) (g) 0.91 н/д н/д н/д н/д 0.91 3.64
Fructose (g) 0.7 н/д н/д н/д н/д 0.7 2.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 н/д 0.38 0.0 0.2 184.2 736.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 н/д 0.01 0.0 0.01 2.28 9.12
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 н/д 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 22.679 н/д 1.181 0.135 0.335 24.331 97.324
Iron (mg) 1.66 н/д 0.01 0.08 0.0 1.74 6.96
Magnesium (mg) 49.895 н/д 0.163 0.0 0.038 50.096 200.384
Phosphorus (mg) 138.345 н/д 0.998 0.0 0.03 139.373 557.492
Potassium (mg) 1031.917 н/д 2.617 0.135 0.4 1035.069 4140.276
Sodium (mg) 13.608 н/д 0.111 0.27 0.015 14.004 56.016
Zinc (mg) 0.75 н/д 0.01 0.0 0.0 0.76 3.04
Copper (mg) 0.295 н/д 0.002 0.0 0.0 0.297 1.188
Manganese (mg) 0.318 н/д 0.011 0.0 н/д 0.328 1.312
Selenium (mcg) 1.1 н/д 0.1 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 15.876 н/д 0.059 0.0 0.125 16.059 64.236
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.008 0.008 0.032
Beta Carotene (mcg) 9.072 н/д 0.033 0.0 0.018 9.122 36.488
Vitamin E (mg) 0.02 н/д 0.0 1.94 0.0 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 н/д 0.104 0.0 0.045 47.776 191.104
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 19.5 н/д 0.2 0.0 0.3 20.0 80.0
Thiamin (mg) 0.181 н/д 0.001 0.0 0.0 0.183 0.732
Riboflavin (mg) 0.068 н/д 0.001 0.0 0.0 0.069 0.276
Niacin (mg) 2.608 н/д 0.005 0.0 0.001 2.614 10.456
Pantothenic acid (mg) 0.635 н/д 0.004 0.0 0.001 0.64 2.56
Vitamin B-6 (mg) 0.386 н/д 0.008 0.0 0.0 0.394 1.576
Folate (mcg) 40.823 н/д 0.02 0.0 0.033 40.875 163.5
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.2 н/д 0.2 0.0 0.0 37.4 149.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 н/д 0.0 0.0 н/д 0.046 0.184
Threonine (g) 0.136 н/д 0.001 0.0 н/д 0.137 0.548
Isoleucine (g) 0.136 н/д 0.001 0.0 н/д 0.138 0.552
Leucine (g) 0.204 н/д 0.002 0.0 н/д 0.206 0.824
Lysine (g) 0.204 н/д 0.002 0.0 н/д 0.206 0.824
Methionine (g) 0.068 н/д 0.001 0.0 н/д 0.069 0.276
Cystine (g) 0.045 н/д 0.0 0.0 н/д 0.046 0.184
Phenylalanine (g) 0.363 н/д 0.001 0.0 н/д 0.364 1.456
Tyrosine (g) 0.068 н/д 0.001 0.0 н/д 0.069 0.276
Valine (g) 0.204 н/д 0.002 0.0 н/д 0.206 0.824
Arginine (g) 0.204 н/д 0.004 0.0 н/д 0.208 0.832
Histidine (g) 0.068 н/д 0.001 0.0 н/д 0.069 0.276
Alanine (g) 0.136 н/д 0.001 0.0 н/д 0.137 0.548
Aspartic acid (g) 0.93 н/д 0.003 0.0 н/д 0.933 3.732
Glutamic acid (g) 0.612 н/д 0.005 0.0 н/д 0.618 2.472
Glycine (g) 0.113 н/д 0.001 0.0 н/д 0.115 0.46
Proline (g) 0.113 н/д 0.001 0.0 н/д 0.114 0.456
Serine (g) 0.159 н/д 0.001 0.0 н/д 0.16 0.64
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 н/д 0.001 1.864 0.0 1.933 7.732
Phytosterols (mg) н/д н/д н/д 29.835 0.088 29.923 119.692
Monounsaturated Fat (g) 0.0 н/д 0.0 9.85 0.0 9.85 39.4
Polyunsaturated (g) 0.136 н/д 0.002 1.42 0.0 1.558 6.232