Рецепт Fingerling Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fingerling potatoes 226.8g	shallots 0.0g	garlic 0.65g	olive oil 13.5g	lemon zest 0.25g	Всего в порции	Всего в рецепте
Protein (g)	4.29	н/д	0.04	0.0	0.0	4.33	17.32
Total Fat (g)	0.32	н/д	0.0	13.5	0.0	13.82	55.28
Carbohydrates (g)	36.06	н/д	0.22	0.0	0.04	36.32	145.28
Ash (g)	2.49	н/д	0.01	0.0	0.0	2.51	10.04
Calories (kcal)	158.756	н/д	0.972	119.34	0.118	279.186	1116.744
Starch (g)	30.28	н/д	н/д	н/д	н/д	30.28	121.12
Sucrose (g)	0.66	н/д	н/д	н/д	н/д	0.66	2.64
Glucose (dextrose) (g)	0.91	н/д	н/д	н/д	н/д	0.91	3.64
Fructose (g)	0.7	н/д	н/д	н/д	н/д	0.7	2.8
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	183.61	н/д	0.38	0.0	0.2	184.2	736.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	н/д	0.01	0.0	0.01	2.28	9.12
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	н/д	0.0	0.0	0.0	3.9	15.6
Calcium (mg)	22.679	н/д	1.181	0.135	0.335	24.331	97.324
Iron (mg)	1.66	н/д	0.01	0.08	0.0	1.74	6.96
Magnesium (mg)	49.895	н/д	0.163	0.0	0.038	50.096	200.384
Phosphorus (mg)	138.345	н/д	0.998	0.0	0.03	139.373	557.492
Potassium (mg)	1031.917	н/д	2.617	0.135	0.4	1035.069	4140.276
Sodium (mg)	13.608	н/д	0.111	0.27	0.015	14.004	56.016
Zinc (mg)	0.75	н/д	0.01	0.0	0.0	0.76	3.04
Copper (mg)	0.295	н/д	0.002	0.0	0.0	0.297	1.188
Manganese (mg)	0.318	н/д	0.011	0.0	н/д	0.328	1.312
Selenium (mcg)	1.1	н/д	0.1	0.0	0.0	1.2	4.8
Vitamin A, IU (IU)	15.876	н/д	0.059	0.0	0.125	16.059	64.236
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.008	0.008	0.032
Beta Carotene (mcg)	9.072	н/д	0.033	0.0	0.018	9.122	36.488
Vitamin E (mg)	0.02	н/д	0.0	1.94	0.0	1.96	7.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.627	н/д	0.104	0.0	0.045	47.776	191.104
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.11	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	19.5	н/д	0.2	0.0	0.3	20.0	80.0
Thiamin (mg)	0.181	н/д	0.001	0.0	0.0	0.183	0.732
Riboflavin (mg)	0.068	н/д	0.001	0.0	0.0	0.069	0.276
Niacin (mg)	2.608	н/д	0.005	0.0	0.001	2.614	10.456
Pantothenic acid (mg)	0.635	н/д	0.004	0.0	0.001	0.64	2.56
Vitamin B-6 (mg)	0.386	н/д	0.008	0.0	0.0	0.394	1.576
Folate (mcg)	40.823	н/д	0.02	0.0	0.033	40.875	163.5
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.2	н/д	0.2	0.0	0.0	37.4	149.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	н/д	0.0	0.0	н/д	0.046	0.184
Threonine (g)	0.136	н/д	0.001	0.0	н/д	0.137	0.548
Isoleucine (g)	0.136	н/д	0.001	0.0	н/д	0.138	0.552
Leucine (g)	0.204	н/д	0.002	0.0	н/д	0.206	0.824
Lysine (g)	0.204	н/д	0.002	0.0	н/д	0.206	0.824
Methionine (g)	0.068	н/д	0.001	0.0	н/д	0.069	0.276
Cystine (g)	0.045	н/д	0.0	0.0	н/д	0.046	0.184
Phenylalanine (g)	0.363	н/д	0.001	0.0	н/д	0.364	1.456
Tyrosine (g)	0.068	н/д	0.001	0.0	н/д	0.069	0.276
Valine (g)	0.204	н/д	0.002	0.0	н/д	0.206	0.824
Arginine (g)	0.204	н/д	0.004	0.0	н/д	0.208	0.832
Histidine (g)	0.068	н/д	0.001	0.0	н/д	0.069	0.276
Alanine (g)	0.136	н/д	0.001	0.0	н/д	0.137	0.548
Aspartic acid (g)	0.93	н/д	0.003	0.0	н/д	0.933	3.732
Glutamic acid (g)	0.612	н/д	0.005	0.0	н/д	0.618	2.472
Glycine (g)	0.113	н/д	0.001	0.0	н/д	0.115	0.46
Proline (g)	0.113	н/д	0.001	0.0	н/д	0.114	0.456
Serine (g)	0.159	н/д	0.001	0.0	н/д	0.16	0.64
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	н/д	0.001	1.864	0.0	1.933	7.732
Phytosterols (mg)	н/д	н/д	н/д	29.835	0.088	29.923	119.692
Monounsaturated Fat (g)	0.0	н/д	0.0	9.85	0.0	9.85	39.4
Polyunsaturated (g)	0.136	н/д	0.002	1.42	0.0	1.558	6.232