Рецепт Fingerling Potato and Crispy Bacon Pizzas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
fingerling potatoes
28.35g |
salt
0.0g |
thyme
0.27g |
onion
4.14g |
bacon
29.0g |
parmesan cheese
4.17g |
phyllo dough
37.8g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | н/д | 0.02 | 0.03 | 3.36 | 1.6 | 2.68 | н/д | 8.23 | 49.38 |
Total Fat (g) | 0.04 | н/д | 0.0 | 0.0 | 13.06 | 1.19 | 2.27 | н/д | 16.57 | 99.42 |
Carbohydrates (g) | 4.51 | н/д | 0.07 | 0.31 | 0.19 | 0.17 | 19.88 | н/д | 25.13 | 150.78 |
Ash (g) | 0.31 | н/д | 0.01 | 0.01 | 0.73 | 0.33 | 0.6 | н/д | 2.0 | 12.0 |
Calories (kcal) | 19.845 | н/д | 0.275 | 1.325 | 132.82 | 17.958 | 113.022 | н/д | 285.245 | 1711.47 |
Starch (g) | 3.78 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.78 | 22.68 |
Sucrose (g) | 0.08 | н/д | н/д | 0.03 | н/д | 0.01 | н/д | н/д | 0.12 | 0.72 |
Glucose (dextrose) (g) | 0.11 | н/д | н/д | 0.09 | н/д | 0.01 | н/д | н/д | 0.21 | 1.26 |
Fructose (g) | 0.09 | н/д | н/д | 0.08 | н/д | 0.01 | н/д | н/д | 0.18 | 1.08 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 22.95 | н/д | 0.18 | 3.78 | 11.66 | 0.87 | 12.32 | н/д | 51.76 | 310.56 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.28 | н/д | н/д | 0.21 | 0.0 | 0.04 | 0.07 | н/д | 0.6 | 3.6 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 1.3 | 7.8 |
Calcium (mg) | 2.835 | н/д | 1.102 | 0.828 | 1.74 | 46.208 | 4.158 | н/д | 56.871 | 341.226 |
Iron (mg) | 0.21 | н/д | 0.05 | 0.01 | 0.14 | 0.04 | 1.21 | н/д | 1.66 | 9.96 |
Magnesium (mg) | 6.237 | н/д | 0.435 | 0.373 | 3.48 | 1.583 | 5.67 | н/д | 17.778 | 106.668 |
Phosphorus (mg) | 17.294 | н/д | 0.288 | 1.118 | 54.52 | 30.375 | 28.35 | н/д | 131.945 | 791.67 |
Potassium (mg) | 128.993 | н/д | 1.656 | 4.926 | 60.32 | 5.208 | 27.972 | н/д | 229.076 | 1374.456 |
Sodium (mg) | 1.701 | н/д | 0.024 | 0.331 | 241.57 | 63.708 | 182.574 | н/д | 489.909 | 2939.454 |
Zinc (mg) | 0.09 | н/д | 0.0 | 0.01 | 0.34 | 0.16 | 0.19 | н/д | 0.79 | 4.74 |
Copper (mg) | 0.037 | н/д | 0.002 | 0.002 | 0.02 | 0.01 | 0.038 | н/д | 0.109 | 0.654 |
Manganese (mg) | 0.04 | н/д | 0.005 | 0.003 | 0.006 | 0.004 | 0.181 | н/д | 0.239 | 1.434 |
Selenium (mcg) | 0.1 | н/д | н/д | 0.0 | 5.9 | 0.7 | 8.8 | н/д | 15.6 | 93.6 |
Vitamin A, IU (IU) | 1.985 | н/д | 12.923 | 0.041 | 10.73 | 18.417 | 0.0 | н/д | 44.095 | 264.57 |
Retinol (mcg) | 0.0 | н/д | 0.0 | н/д | 3.19 | 4.875 | 0.0 | н/д | 8.065 | 48.39 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.647 | 0.0 | 3.19 | 5.0 | 0.0 | н/д | 8.837 | 53.022 |
Beta Carotene (mcg) | 1.134 | н/д | 7.755 | 0.041 | 0.0 | 1.292 | 0.0 | н/д | 10.222 | 61.332 |
Vitamin E (mg) | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.01 | 0.03 | н/д | 0.12 | 0.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.954 | н/д | н/д | 0.248 | 0.0 | 0.0 | 4.158 | н/д | 10.36 | 62.16 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | н/д | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 3.1 | 18.6 |
Thiamin (mg) | 0.023 | н/д | 0.0 | 0.002 | 0.081 | 0.001 | 0.204 | н/д | 0.311 | 1.866 |
Riboflavin (mg) | 0.009 | н/д | 0.001 | 0.001 | 0.032 | 0.02 | 0.129 | н/д | 0.191 | 1.146 |
Niacin (mg) | 0.326 | н/д | 0.005 | 0.005 | 1.111 | 0.005 | 1.538 | н/д | 2.99 | 17.94 |
Pantothenic acid (mg) | 0.079 | н/д | 0.001 | 0.004 | 0.151 | 0.014 | 0.113 | н/д | 0.363 | 2.178 |
Vitamin B-6 (mg) | 0.048 | н/д | 0.001 | 0.005 | 0.061 | 0.002 | 0.011 | н/д | 0.129 | 0.774 |
Folate (mcg) | 5.103 | н/д | 0.122 | 0.952 | 0.58 | 0.417 | 33.264 | н/д | 40.438 | 242.628 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | н/д | 0.2 | 0.09 | 0.0 | н/д | 0.29 | 1.74 |
Choline (mg) | 4.6 | н/д | н/д | 0.2 | 13.5 | 0.6 | 2.6 | н/д | 21.6 | 129.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 26.46 | н/д | 26.46 | 158.76 |
Tryptophan (g) | 0.006 | н/д | 0.0 | 0.0 | 0.029 | 0.022 | 0.034 | н/д | 0.091 | 0.546 |
Threonine (g) | 0.017 | н/д | 0.0 | 0.001 | 0.131 | 0.061 | 0.072 | н/д | 0.281 | 1.686 |
Isoleucine (g) | 0.017 | н/д | 0.001 | 0.0 | 0.157 | 0.082 | 0.095 | н/д | 0.351 | 2.106 |
Leucine (g) | 0.026 | н/д | 0.001 | 0.001 | 0.261 | 0.155 | 0.185 | н/д | 0.629 | 3.774 |
Lysine (g) | 0.026 | н/д | 0.0 | 0.001 | 0.278 | 0.124 | 0.06 | н/д | 0.49 | 2.94 |
Methionine (g) | 0.009 | н/д | н/д | 0.0 | 0.075 | 0.043 | 0.049 | н/д | 0.176 | 1.056 |
Cystine (g) | 0.006 | н/д | н/д | 0.0 | 0.038 | 0.005 | 0.057 | н/д | 0.105 | 0.63 |
Phenylalanine (g) | 0.045 | н/д | н/д | 0.001 | 0.133 | 0.087 | 0.136 | н/д | 0.402 | 2.412 |
Tyrosine (g) | 0.009 | н/д | н/д | 0.0 | 0.104 | 0.097 | 0.083 | н/д | 0.294 | 1.764 |
Valine (g) | 0.026 | н/д | 0.001 | 0.001 | 0.18 | 0.105 | 0.11 | н/д | 0.422 | 2.532 |
Arginine (g) | 0.026 | н/д | н/д | 0.005 | 0.218 | 0.065 | 0.11 | н/д | 0.423 | 2.538 |
Histidine (g) | 0.009 | н/д | н/д | 0.0 | 0.128 | 0.045 | 0.06 | н/д | 0.242 | 1.452 |
Alanine (g) | 0.017 | н/д | н/д | 0.001 | 0.215 | 0.048 | 0.087 | н/д | 0.368 | 2.208 |
Aspartic acid (g) | 0.116 | н/д | н/д | 0.003 | 0.316 | 0.111 | 0.113 | н/д | 0.66 | 3.96 |
Glutamic acid (g) | 0.077 | н/д | н/д | 0.007 | 0.496 | 0.363 | 0.907 | н/д | 1.85 | 11.1 |
Glycine (g) | 0.014 | н/д | н/д | 0.001 | 0.235 | 0.032 | 0.098 | н/д | 0.38 | 2.28 |
Proline (g) | 0.014 | н/д | н/д | 0.001 | 0.186 | 0.193 | 0.314 | н/д | 0.707 | 4.242 |
Serine (g) | 0.02 | н/д | н/д | 0.001 | 0.128 | 0.095 | 0.136 | н/д | 0.38 | 2.28 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 19.72 | 3.667 | 0.0 | н/д | 23.387 | 140.322 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | н/д | 0.001 | н/д | 4.347 | 0.721 | 0.556 | н/д | 5.633 | 33.798 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.0 | н/д | 5.815 | 0.349 | 1.191 | н/д | 7.355 | 44.13 |
Polyunsaturated (g) | 0.017 | н/д | 0.001 | н/д | 1.459 | 0.049 | 0.348 | н/д | 1.874 | 11.244 |