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Рецепт Filo Wrapped Miniature Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Filo dough sheets Warm mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shiitake mushrooms
2.36g 		onions
2.67g 		ginger root
0.31g 		bell pepper
2.55g 		cabbage
5.93g 		bean sprouts
8.67g 		sesame oil
0.75g 		soy sauce
0.88g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.05 0.01 0.02 0.08 0.26 0.0 0.06 0.55 6.6
Total Fat (g) 0.01 0.01 0.0 0.0 0.01 0.02 0.75 0.0 0.79 9.48
Carbohydrates (g) 0.18 0.2 0.06 0.12 0.34 0.51 0.0 0.07 1.48 17.76
Ash (g) 0.02 0.02 0.0 0.01 0.04 0.04 0.0 0.14 0.26 3.12
Calories (kcal) 1.134 0.853 0.248 0.509 1.483 2.6 6.63 0.468 13.926 167.112
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.01 н/д н/д 0.03 0.1 н/д н/д н/д 0.14 1.68
Fructose (g) 0.0 н/д н/д 0.03 0.09 н/д н/д н/д 0.11 1.32
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 2.4 0.24 2.39 5.47 7.83 0.0 0.63 21.03 252.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.01 0.06 0.19 0.36 0.0 0.02 0.7 8.4
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.5 6.0
Calcium (mg) 0.047 1.92 0.05 0.255 2.373 1.127 0.0 0.168 5.939 71.268
Iron (mg) 0.01 0.04 0.0 0.01 0.03 0.08 0.0 0.02 0.19 2.28
Magnesium (mg) 0.449 0.533 0.133 0.255 0.712 1.82 0.0 0.38 4.282 51.384
Phosphorus (mg) 2.622 0.987 0.105 0.509 1.543 4.68 0.0 1.104 11.55 138.6
Potassium (mg) 7.702 7.359 1.287 4.454 10.087 12.913 0.0 1.917 45.719 548.628
Sodium (mg) 0.118 0.427 0.04 0.076 1.068 0.52 0.0 49.794 52.043 624.516
Zinc (mg) 0.02 0.01 0.0 0.0 0.01 0.04 0.0 0.0 0.09 1.08
Copper (mg) 0.004 0.002 0.001 0.002 0.001 0.014 0.0 0.001 0.024 0.288
Manganese (mg) 0.005 0.004 0.001 0.003 0.009 0.016 н/д 0.004 0.043 0.516
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 26.584 0.0 9.418 5.815 1.82 0.0 0.0 43.637 523.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.333 0.0 0.458 0.297 0.087 0.0 0.0 2.175 26.1
Beta Carotene (mcg) 0.0 15.945 0.0 5.294 2.492 0.52 0.0 0.0 24.252 291.024
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.01 0.01 0.01 0.0 0.05 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 30.317 0.0 8.68 1.78 0.0 0.0 0.0 40.777 489.324
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 2.0 2.2 1.1 0.0 0.0 5.9 70.8
Thiamin (mg) 0.002 0.002 0.0 0.002 0.004 0.007 0.0 0.0 0.016 0.192
Riboflavin (mg) 0.006 0.002 0.0 0.001 0.002 0.01 0.0 0.002 0.024 0.288
Niacin (mg) 0.091 0.014 0.002 0.012 0.014 0.065 0.0 0.019 0.218 2.616
Pantothenic acid (mg) 0.032 0.002 0.001 0.003 0.012 0.033 0.0 0.003 0.085 1.02
Vitamin B-6 (mg) 0.004 0.002 0.0 0.006 0.007 0.008 0.0 0.001 0.028 0.336
Folate (mcg) 0.331 1.706 0.034 0.255 2.551 5.287 0.0 0.124 10.288 123.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.2 0.1 0.1 0.6 1.2 0.0 0.2 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.001 0.003 0.0 0.001 0.006 0.072
Threonine (g) 0.003 0.002 0.0 0.001 0.002 0.007 0.0 0.002 0.018 0.216
Isoleucine (g) 0.003 0.002 0.0 0.001 0.002 0.011 0.0 0.003 0.021 0.252
Leucine (g) 0.004 0.003 0.0 0.001 0.002 0.016 0.0 0.004 0.031 0.372
Lysine (g) 0.003 0.002 0.0 0.001 0.002 0.015 0.0 0.003 0.027 0.324
Methionine (g) 0.001 0.001 0.0 0.0 0.001 0.003 0.0 0.001 0.006 0.072
Cystine (g) 0.0 н/д 0.0 0.0 0.001 0.002 0.0 0.001 0.004 0.048
Phenylalanine (g) 0.003 0.002 0.0 0.002 0.002 0.01 0.0 0.003 0.022 0.264
Tyrosine (g) 0.002 0.001 0.0 0.0 0.001 0.004 0.0 0.002 0.011 0.132
Valine (g) 0.003 0.002 0.0 0.001 0.002 0.011 0.0 0.003 0.023 0.276
Arginine (g) 0.004 0.003 0.0 0.001 0.005 0.017 0.0 0.004 0.034 0.408
Histidine (g) 0.001 0.001 0.0 0.0 0.001 0.006 0.0 0.001 0.011 0.132
Alanine (g) 0.004 0.002 0.0 0.001 0.002 0.009 0.0 0.002 0.021 0.252
Aspartic acid (g) 0.007 0.005 0.001 0.005 0.007 0.042 0.0 0.006 0.072 0.864
Glutamic acid (g) 0.016 0.01 0.0 0.005 0.017 0.014 0.0 0.013 0.075 0.9
Glycine (g) 0.003 0.002 0.0 0.001 0.002 0.005 0.0 0.002 0.016 0.192
Proline (g) 0.002 0.003 0.0 0.001 0.003 н/д 0.0 0.004 0.013 0.156
Serine (g) 0.003 0.002 0.0 0.001 0.003 0.003 0.0 0.003 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001 0.002 0.002 0.004 0.107 0.0 0.116 1.392
Phytosterols (mg) н/д н/д 0.047 0.229 0.653 1.3 6.488 н/д 8.716 104.592
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.001 0.002 0.298 0.0 0.302 3.624
Polyunsaturated (g) 0.003 0.002 0.0 0.002 0.001 0.005 0.313 0.0 0.326 3.912