Рецепт Filo Quiche With Haddock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

400 gm Haddock fillets, skinned (13oz)

2 x Cm, (1 inch) piece fresh root ginger, peeled and finely minced

1/2 tsp Grated nutmeg Salt and freshly grnd black pepper

1 x 200 gram pac fresh filo pastry

1 x 40 grams pac fresh 'n' ready rocket

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sunflower oil 13.6g	onion 24.75g	feta cheese 50.0g	eggs 19.36g	cream 50.72g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	7.11	2.44	1.37	11.18	44.72
Total Fat (g)	13.6	0.02	10.64	1.92	9.79	35.98	143.92
Carbohydrates (g)	0.0	2.31	2.05	0.15	1.86	6.36	25.44
Ash (g)	0.0	0.09	2.6	0.17	0.29	3.15	12.6
Calories (kcal)	120.224	9.9	132.0	27.685	98.904	388.713	1554.852
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	0.02	н/д	0.27	1.08
Glucose (dextrose) (g)	н/д	0.49	н/д	0.04	н/д	0.53	2.12
Fructose (g)	н/д	0.32	н/д	0.02	н/д	0.34	1.36
Lactose (g)	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Maltose (g)	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	27.61	14.68	37.41	101.75	407.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	2.05	0.15	0.07	3.31	13.24
Galactose (g)	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	0.0	5.693	246.5	10.261	48.691	311.145	1244.58
Iron (mg)	0.0	0.05	0.33	0.35	0.02	0.75	3.0
Magnesium (mg)	0.0	2.475	9.5	2.323	4.565	18.863	75.452
Phosphorus (mg)	0.0	7.178	168.5	36.978	40.576	253.231	1012.924
Potassium (mg)	0.0	36.135	31.0	25.942	61.878	154.956	619.824
Sodium (mg)	0.0	0.99	558.0	27.104	20.288	606.382	2425.528
Zinc (mg)	0.0	0.04	1.44	0.21	0.14	1.83	7.32
Copper (mg)	0.0	0.01	0.015	0.019	0.005	0.049	0.196
Manganese (mg)	н/д	0.032	0.015	0.008	0.0	0.055	0.22
Selenium (mcg)	0.0	0.1	7.5	6.1	0.3	14.1	56.4
Vitamin A, IU (IU)	0.0	0.495	211.0	94.283	332.723	638.501	2554.004
Retinol (mcg)	0.0	0.0	62.5	26.91	90.282	179.692	718.768
Vitamin A, RAE (mcg_RAE)	0.0	0.0	62.5	27.104	91.803	181.407	725.628
Beta Carotene (mcg)	0.0	0.248	1.5	1.936	18.766	22.45	89.8
Vitamin E (mg)	5.59	0.0	0.09	0.19	0.28	6.15	24.6
Vitamin D (IU)	н/д	н/д	н/д	6.776	н/д	6.776	27.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	64.082	0.0	65.072	260.288
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.1	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	0.4	2.2	8.8
Thiamin (mg)	0.0	0.012	0.075	0.014	0.015	0.116	0.464
Riboflavin (mg)	0.0	0.007	0.42	0.093	0.076	0.596	2.384
Niacin (mg)	0.0	0.03	0.495	0.014	0.03	0.569	2.276
Pantothenic acid (mg)	0.0	0.03	0.485	0.279	0.142	0.936	3.744
Vitamin B-6 (mg)	0.0	0.03	0.21	0.027	0.015	0.282	1.128
Folate (mcg)	0.0	4.703	16.0	9.099	1.014	30.816	123.264
Vitamin B-12 (mcg)	0.0	0.0	0.85	0.25	0.11	1.21	4.84
Choline (mg)	0.0	1.5	7.7	48.6	8.5	66.4	265.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.1	0.033	0.02	0.156	0.624
Threonine (g)	0.0	0.005	0.32	0.108	0.061	0.494	1.976
Isoleucine (g)	0.0	0.002	0.4	0.13	0.081	0.613	2.452
Leucine (g)	0.0	0.007	0.7	0.211	0.132	1.05	4.2
Lysine (g)	0.0	0.01	0.61	0.176	0.107	0.903	3.612
Methionine (g)	0.0	0.0	0.185	0.074	0.036	0.294	1.176
Cystine (g)	0.0	0.0	0.04	0.052	0.015	0.107	0.428
Phenylalanine (g)	0.0	0.007	0.34	0.132	0.066	0.545	2.18
Tyrosine (g)	0.0	0.002	0.335	0.097	0.066	0.5	2.0
Valine (g)	0.0	0.005	0.535	0.166	0.091	0.798	3.192
Arginine (g)	0.0	0.025	0.235	0.159	0.051	0.469	1.876
Histidine (g)	0.0	0.002	0.2	0.06	0.036	0.298	1.192
Alanine (g)	0.0	0.005	0.32	0.143	0.046	0.514	2.056
Aspartic acid (g)	0.0	0.022	0.39	0.257	0.107	0.776	3.104
Glutamic acid (g)	0.0	0.064	1.21	0.325	0.289	1.889	7.556
Glycine (g)	0.0	0.007	0.05	0.083	0.03	0.171	0.684
Proline (g)	0.0	0.002	0.69	0.099	0.132	0.923	3.692
Serine (g)	0.0	0.005	0.585	0.188	0.076	0.854	3.416
Cholesterol (mg)	0.0	0.0	44.5	81.893	33.475	159.868	639.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.401	0.01	7.475	0.6	6.097	15.582	62.328
Phytosterols (mg)	13.6	3.713	н/д	н/д	н/д	17.313	69.252
Monounsaturated Fat (g)	2.652	0.002	2.31	0.738	2.83	8.532	34.128
Polyunsaturated (g)	8.935	0.005	0.295	0.263	0.365	9.864	39.456