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Рецепт Filo pie with nettles and yoghurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 g picked young nettle leaves
For brushing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
62.56g 		phyllo dough
62.5g 		yogurt
50.0g 		eggs
16.5g 		sea salt
0.75g 		olive oil
5.06g 		yogurt
12.5g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.44 1.74 2.08 0.0 0.0 0.43 0.0 8.68 69.44
Total Fat (g) 0.0 3.75 1.63 1.64 0.0 5.06 0.41 3.38 15.86 126.88
Carbohydrates (g) 0.0 32.88 2.33 0.13 0.0 0.0 0.58 0.0 35.91 287.28
Ash (g) 0.06 1.0 0.36 0.14 0.75 0.0 0.09 0.0 2.4 19.2
Calories (kcal) 0.0 186.875 30.5 23.595 0.0 44.753 7.625 29.835 323.183 2585.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.24
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.16
Lactose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.16
Maltose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.49 20.38 43.95 12.51 0.0 0.0 10.99 0.0 150.32 1202.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 2.33 0.13 0.0 0.0 0.58 0.0 3.15 25.2
Galactose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 1.877 6.875 60.5 8.745 0.18 0.051 15.125 0.034 93.386 747.088
Iron (mg) 0.0 2.01 0.03 0.3 0.0 0.03 0.01 0.02 2.39 19.12
Magnesium (mg) 0.626 9.375 6.0 1.98 0.008 0.0 1.5 0.0 19.488 155.904
Phosphorus (mg) 0.0 46.875 47.5 31.515 0.0 0.0 11.875 0.0 137.765 1102.12
Potassium (mg) 0.0 46.25 77.5 22.11 0.06 0.051 19.375 0.034 165.379 1323.032
Sodium (mg) 2.502 301.875 23.0 23.1 290.685 0.101 5.75 0.068 647.081 5176.648
Zinc (mg) 0.01 0.31 0.3 0.18 0.0 0.0 0.07 0.0 0.87 6.96
Copper (mg) 0.006 0.063 0.005 0.017 0.0 0.0 0.001 0.0 0.092 0.736
Manganese (mg) 0.0 0.3 0.0 0.007 0.001 0.0 0.0 0.0 0.307 2.456
Selenium (mcg) 0.0 14.6 1.1 5.2 0.0 0.0 0.3 0.0 21.2 169.6
Vitamin A, IU (IU) 0.0 0.0 49.5 80.355 0.0 0.0 12.375 0.0 142.23 1137.84
Retinol (mcg) 0.0 0.0 13.5 22.935 0.0 0.0 3.375 0.0 39.81 318.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.5 23.1 0.0 0.0 3.375 0.0 39.975 319.8
Beta Carotene (mcg) 0.0 0.0 2.5 1.65 0.0 0.0 0.625 0.0 4.775 38.2
Vitamin E (mg) 0.0 0.05 0.03 0.16 0.0 0.73 0.01 0.48 1.46 11.68
Vitamin D (IU) 0.0 н/д н/д 5.775 н/д н/д н/д н/д 5.775 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.875 0.0 54.615 0.0 0.0 0.0 0.0 61.49 491.92
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д 0.04 н/д 0.03 0.15 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.3 2.4
Thiamin (mg) 0.0 0.338 0.015 0.012 0.0 0.0 0.004 0.0 0.368 2.944
Riboflavin (mg) 0.0 0.213 0.07 0.079 0.0 0.0 0.018 0.0 0.379 3.032
Niacin (mg) 0.0 2.544 0.04 0.012 0.0 0.0 0.01 0.0 2.605 20.84
Pantothenic acid (mg) 0.0 0.188 0.195 0.238 0.0 0.0 0.049 0.0 0.669 5.352
Vitamin B-6 (mg) 0.0 0.019 0.015 0.023 0.0 0.0 0.004 0.0 0.061 0.488
Folate (mcg) 0.0 55.0 3.5 7.755 0.0 0.0 0.875 0.0 67.13 537.04
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.21 0.0 0.0 0.05 0.0 0.44 3.52
Choline (mg) 0.0 4.3 7.6 41.4 0.0 0.0 1.9 0.0 55.3 442.4
Folic acid (mcg) 0.0 43.75 0.0 0.0 0.0 0.0 0.0 0.0 43.75 350.0
Tryptophan (g) н/д 0.056 0.01 0.028 0.0 0.0 0.003 0.0 0.097 0.776
Threonine (g) н/д 0.119 0.07 0.092 0.0 0.0 0.018 0.0 0.299 2.392
Isoleucine (g) н/д 0.156 0.095 0.111 0.0 0.0 0.024 0.0 0.386 3.088
Leucine (g) н/д 0.306 0.175 0.18 0.0 0.0 0.044 0.0 0.705 5.64
Lysine (g) н/д 0.1 0.155 0.15 0.0 0.0 0.039 0.0 0.444 3.552
Methionine (g) н/д 0.081 0.05 0.063 0.0 0.0 0.013 0.0 0.206 1.648
Cystine (g) н/д 0.094 0.015 0.045 0.0 0.0 0.004 0.0 0.157 1.256
Phenylalanine (g) н/д 0.225 0.095 0.112 0.0 0.0 0.024 0.0 0.456 3.648
Tyrosine (g) н/д 0.138 0.09 0.083 0.0 0.0 0.023 0.0 0.333 2.664
Valine (g) н/д 0.181 0.145 0.142 0.0 0.0 0.036 0.0 0.504 4.032
Arginine (g) н/д 0.181 0.05 0.135 0.0 0.0 0.013 0.0 0.379 3.032
Histidine (g) н/д 0.1 0.045 0.051 0.0 0.0 0.011 0.0 0.207 1.656
Alanine (g) н/д 0.144 0.075 0.122 0.0 0.0 0.019 0.0 0.36 2.88
Aspartic acid (g) н/д 0.188 0.14 0.219 0.0 0.0 0.035 0.0 0.582 4.656
Glutamic acid (g) н/д 1.5 0.34 0.277 0.0 0.0 0.085 0.0 2.202 17.616
Glycine (g) н/д 0.163 0.04 0.071 0.0 0.0 0.01 0.0 0.283 2.264
Proline (g) н/д 0.519 0.205 0.084 0.0 0.0 0.051 0.0 0.859 6.872
Serine (g) н/д 0.225 0.11 0.16 0.0 0.0 0.028 0.0 0.523 4.184
Cholesterol (mg) 0.0 0.0 6.5 69.795 0.0 0.0 1.625 0.0 77.92 623.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.919 1.05 0.512 0.0 0.699 0.263 0.466 3.908 31.264
Phytosterols (mg) н/д н/д н/д н/д 0.0 11.188 н/д 7.459 18.647 149.176
Monounsaturated Fat (g) 0.0 1.969 0.445 0.629 0.0 3.694 0.111 2.462 9.31 74.48
Polyunsaturated (g) 0.0 0.575 0.045 0.224 0.0 0.533 0.011 0.355 1.743 13.944