Рецепт Filo Cheese Onion Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onions 33.75g	butter 9.46g	swiss cheese 14.18g	cream cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.08	3.82	0.84	5.11	61.32
Total Fat (g)	0.03	7.67	3.94	4.85	16.5	198.0
Carbohydrates (g)	3.15	0.01	0.76	0.58	4.5	54.0
Ash (g)	0.12	0.2	0.39	0.19	0.9	10.8
Calories (kcal)	13.5	67.816	53.865	48.479	183.66	2203.92
Starch (g)	0.0	н/д	н/д	0.05	0.05	0.6
Sucrose (g)	0.33	н/д	0.02	0.0	0.35	4.2
Glucose (dextrose) (g)	0.66	н/д	0.07	0.0	0.73	8.76
Fructose (g)	0.44	н/д	н/д	0.0	0.44	5.28
Lactose (g)	0.0	н/д	0.01	0.46	0.46	5.52
Maltose (g)	0.0	н/д	0.09	0.0	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	1.5	5.26	7.72	44.55	534.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.01	0.19	0.46	2.08	24.96
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	7.763	2.27	112.124	13.892	136.048	1632.576
Iron (mg)	0.07	0.0	0.03	0.05	0.15	1.8
Magnesium (mg)	3.375	0.189	5.387	1.276	10.226	122.712
Phosphorus (mg)	9.788	2.27	80.372	15.026	107.455	1289.46
Potassium (mg)	49.275	2.27	10.915	19.562	82.021	984.252
Sodium (mg)	1.35	54.48	27.216	45.502	128.548	1542.576
Zinc (mg)	0.06	0.01	0.62	0.07	0.76	9.12
Copper (mg)	0.014	0.0	0.006	0.003	0.022	0.264
Manganese (mg)	0.044	0.0	0.001	0.001	0.047	0.564
Selenium (mcg)	0.2	0.1	2.6	0.3	3.2	38.4
Vitamin A, IU (IU)	0.675	236.364	117.653	179.314	534.005	6408.06
Retinol (mcg)	0.0	63.465	30.335	50.888	144.688	1736.256
Vitamin A, RAE (mcg_RAE)	0.0	64.695	31.185	51.314	147.194	1766.328
Beta Carotene (mcg)	0.338	14.944	9.923	5.812	31.016	372.192
Vitamin E (mg)	0.01	0.22	0.05	0.09	0.37	4.44
Vitamin D (IU)	н/д	5.297	6.237	н/д	11.534	138.408
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.0	0.0	0.0	1.35	16.2
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	0.0	2.5	30.0
Thiamin (mg)	0.017	0.001	0.009	0.003	0.029	0.348
Riboflavin (mg)	0.01	0.003	0.043	0.018	0.074	0.888
Niacin (mg)	0.041	0.004	0.013	0.021	0.078	0.936
Pantothenic acid (mg)	0.041	0.01	0.061	0.081	0.193	2.316
Vitamin B-6 (mg)	0.041	0.0	0.011	0.006	0.058	0.696
Folate (mcg)	6.413	0.284	0.851	1.559	9.106	109.272
Vitamin B-12 (mcg)	0.0	0.02	0.47	0.04	0.52	6.24
Choline (mg)	2.1	1.8	2.2	3.9	9.9	118.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.057	0.01	0.071	0.852
Threonine (g)	0.007	0.004	0.147	0.033	0.191	2.292
Isoleucine (g)	0.003	0.005	0.218	0.045	0.272	3.264
Leucine (g)	0.01	0.008	0.42	0.094	0.531	6.372
Lysine (g)	0.014	0.007	0.367	0.081	0.468	5.616
Methionine (g)	0.0	0.002	0.111	0.027	0.139	1.668
Cystine (g)	0.0	0.001	0.041	0.006	0.048	0.576
Phenylalanine (g)	0.01	0.004	0.235	0.041	0.29	3.48
Tyrosine (g)	0.003	0.004	0.24	0.043	0.289	3.468
Valine (g)	0.007	0.006	0.303	0.057	0.372	4.464
Arginine (g)	0.034	0.003	0.132	0.034	0.202	2.424
Histidine (g)	0.003	0.002	0.152	0.026	0.182	2.184
Alanine (g)	0.007	0.003	0.129	0.026	0.164	1.968
Aspartic acid (g)	0.03	0.006	0.223	0.072	0.331	3.972
Glutamic acid (g)	0.088	0.017	0.808	0.184	1.097	13.164
Glycine (g)	0.01	0.002	0.072	0.02	0.104	1.248
Proline (g)	0.003	0.008	0.523	0.095	0.629	7.548
Serine (g)	0.007	0.005	0.232	0.052	0.296	3.552
Cholesterol (mg)	0.0	20.335	13.041	15.593	48.969	587.628
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	4.859	2.52	2.734	10.127	121.524
Phytosterols (mg)	5.063	н/д	н/д	н/д	5.063	60.756
Monounsaturated Fat (g)	0.003	1.988	1.031	1.222	4.244	50.928
Polyunsaturated (g)	0.007	0.288	0.137	0.204	0.636	7.632