Рецепт Fillipino Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
185.0g 		bacon
113.4g 		bell pepper
30.34g 		onion
49.5g 		cabbage
285.6g 		garlic
2.61g 		carrots
81.44g 		soy sauce
63.75g 		peas
67.0g 		Всего в порции Всего в рецепте
Protein (g) 13.19 13.15 0.26 0.54 3.66 0.17 0.76 4.0 3.5 39.23 78.46
Total Fat (g) 1.22 51.08 0.05 0.05 0.29 0.01 0.2 0.03 0.27 53.19 106.38
Carbohydrates (g) 147.91 0.75 1.41 4.62 16.56 0.86 7.8 4.85 9.13 193.89 387.78
Ash (g) 1.18 2.85 0.13 0.17 1.83 0.04 0.79 9.76 0.52 17.27 34.54
Calories (kcal) 675.25 519.372 6.068 19.8 71.4 3.889 33.388 33.788 51.59 1414.545 2829.09
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 1.16 н/д 2.79 3.96 7.92
Sucrose (g) 0.15 н/д 0.03 0.49 0.23 н/д 2.92 н/д 3.08 6.91 13.82
Glucose (dextrose) (g) 0.04 н/д 0.35 0.98 4.77 н/д 0.48 н/д 0.05 6.67 13.34
Fructose (g) 0.04 н/д 0.34 0.64 4.14 н/д 0.45 н/д 0.17 5.77 11.54
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.05 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 45.59 28.49 44.11 263.27 1.53 71.9 45.12 53.59 575.08 1150.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.73 2.1 9.14 0.03 3.86 1.08 3.35 20.51 41.02
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.5 0.8 7.1 0.1 2.3 0.5 3.0 16.8 33.6
Calcium (mg) 51.8 6.804 3.034 11.385 114.24 4.724 26.874 12.113 14.74 245.713 491.426
Iron (mg) 7.97 0.54 0.1 0.1 1.34 0.04 0.24 1.23 1.03 12.61 25.22
Magnesium (mg) 46.25 13.608 3.034 4.95 34.272 0.653 9.772 27.413 17.42 157.371 314.742
Phosphorus (mg) 212.75 213.192 6.068 14.355 74.256 3.993 28.502 79.688 54.94 687.744 1375.488
Potassium (mg) 212.75 235.872 53.095 72.27 485.52 10.466 260.592 138.338 102.51 1571.413 3142.826
Sodium (mg) 9.25 944.622 0.91 1.98 51.408 0.444 56.19 3593.588 72.36 4730.752 9461.504
Zinc (mg) 2.02 1.33 0.04 0.08 0.51 0.03 0.2 0.33 0.55 5.09 10.18
Copper (mg) 0.407 0.079 0.021 0.02 0.057 0.008 0.041 0.064 0.08 0.777 1.554
Manganese (mg) 2.017 0.023 0.036 0.064 0.457 0.044 0.114 0.268 0.228 3.25 6.5
Selenium (mcg) 27.9 22.9 0.0 0.2 0.9 0.4 0.1 0.3 1.3 54.0 108.0
Vitamin A, IU (IU) 0.0 41.958 112.258 0.99 279.888 0.235 13604.531 0.0 1378.86 15418.72 30837.44
Retinol (mcg) 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 24.948
Vitamin A, RAE (mcg_RAE) 0.0 12.474 5.461 0.0 14.28 0.0 679.982 0.0 69.01 781.207 1562.414
Beta Carotene (mcg) 0.0 0.0 63.107 0.495 119.952 0.131 6746.89 0.0 820.75 7751.324 15502.648
Vitamin E (mg) 0.2 0.31 0.11 0.01 0.43 0.0 0.54 0.0 0.01 1.61 3.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.814 0.0 0.0 0.814 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 103.459 1.98 85.68 0.418 208.474 0.0 1575.84 1975.851 3951.702
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) н/д 0.09 0.0 0.0 0.0 н/д 0.0 н/д 0.5 0.59 1.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 24.4 3.7 104.5 0.8 4.8 0.0 12.1 150.3 300.6
Thiamin (mg) 1.073 0.318 0.018 0.025 0.171 0.005 0.057 0.019 0.174 1.86 3.72
Riboflavin (mg) 0.093 0.125 0.009 0.015 0.114 0.003 0.049 0.108 0.067 0.583 1.166
Niacin (mg) 7.752 4.343 0.146 0.059 0.657 0.018 0.798 1.403 1.152 16.328 32.656
Pantothenic acid (mg) 1.869 0.59 0.03 0.059 0.6 0.016 0.22 0.191 0.369 3.943 7.886
Vitamin B-6 (mg) 0.296 0.238 0.067 0.059 0.343 0.032 0.114 0.096 0.054 1.299 2.598
Folate (mcg) 427.35 2.268 3.034 9.405 122.808 0.078 15.473 8.925 35.51 624.851 1249.702
Vitamin B-12 (mcg) 0.0 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 1.56
Choline (mg) 10.7 52.8 1.7 3.0 30.6 0.6 7.2 11.7 18.1 136.3 272.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 825.1
Tryptophan (g) 0.148 0.113 0.003 0.005 0.029 0.002 0.008 0.057 0.027 0.392 0.784
Threonine (g) 0.481 0.51 0.012 0.01 0.114 0.004 0.155 0.159 0.134 1.58 3.16
Isoleucine (g) 0.574 0.612 0.006 0.005 0.086 0.006 0.065 0.191 0.127 1.672 3.344
Leucine (g) 1.092 1.021 0.012 0.015 0.114 0.008 0.081 0.319 0.208 2.869 5.738
Lysine (g) 0.481 1.089 0.012 0.02 0.114 0.007 0.081 0.23 0.208 2.241 4.482
Methionine (g) 0.315 0.295 0.003 0.0 0.029 0.002 0.016 0.057 0.054 0.77 1.54
Cystine (g) 0.278 0.147 0.003 0.0 0.029 0.002 0.065 0.07 0.02 0.614 1.228
Phenylalanine (g) 0.703 0.522 0.027 0.015 0.086 0.005 0.049 0.21 0.127 1.744 3.488
Tyrosine (g) 0.444 0.408 0.003 0.005 0.057 0.002 0.033 0.147 0.074 1.172 2.344
Valine (g) 0.814 0.703 0.012 0.01 0.114 0.008 0.057 0.198 0.154 2.07 4.14
Arginine (g) 1.092 0.851 0.009 0.05 0.228 0.016 0.073 0.274 0.275 2.868 5.736
Histidine (g) 0.315 0.499 0.003 0.005 0.057 0.003 0.033 0.102 0.067 1.083 2.166
Alanine (g) 0.759 0.839 0.012 0.01 0.114 0.003 0.09 0.179 0.154 2.16 4.32
Aspartic acid (g) 1.24 1.236 0.064 0.045 0.343 0.013 0.155 0.427 0.322 3.843 7.686
Glutamic acid (g) 2.572 1.939 0.058 0.129 0.828 0.021 0.301 0.944 0.476 7.267 14.534
Glycine (g) 0.611 0.919 0.009 0.015 0.086 0.005 0.041 0.179 0.121 1.984 3.968
Proline (g) 0.629 0.726 0.006 0.005 0.143 0.003 0.041 0.293 0.114 1.959 3.918
Serine (g) 0.703 0.499 0.015 0.01 0.143 0.005 0.041 0.23 0.114 1.759 3.518
Cholesterol (mg) 0.0 77.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.112 154.224
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 16.999 0.018 0.02 0.086 0.002 0.033 0.006 0.047 17.544 35.088
Phytosterols (mg) н/д н/д 2.731 7.425 31.416 н/д н/д н/д н/д 41.572 83.144
Monounsaturated Fat (g) 0.389 22.737 0.003 0.005 0.057 0.0 0.008 0.006 0.02 23.225 46.45
Polyunsaturated (g) 0.333 5.704 0.018 0.01 0.057 0.007 0.098 0.013 0.121 6.36 12.72