Рецепт Filling For Pupusas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
176.9g 		jack cheese
226.8g 		onion
72.0g 		celery
22.47g 		bell pepper
30.55g 		garlic
2.61g 		refried beans
238.0g 		lard
12.8g 		lettuce
11.2g 		tomato
165.62g 		Всего в порции Всего в рецепте
Protein (g) 38.57 55.52 0.79 0.16 0.26 0.17 12.88 0.0 0.15 1.46 109.94 109.94
Total Fat (g) 11.46 68.68 0.07 0.04 0.05 0.01 2.78 12.8 0.02 0.33 96.25 96.25
Carbohydrates (g) 0.0 1.54 6.72 0.67 1.42 0.86 36.32 0.0 0.25 6.49 54.28 54.28
Ash (g) 1.73 н/д 0.25 0.17 0.13 0.04 4.78 0.0 0.06 0.83 8.0 8.0
Calories (kcal) 268.894 845.964 28.8 3.596 6.109 3.889 216.58 115.456 1.792 29.812 1520.891 1520.891
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 21.3 н/д 0.0 0.0 21.3 21.3
Sucrose (g) н/д н/д 0.71 0.02 0.03 н/д 1.09 н/д 0.0 0.0 1.87 1.87
Glucose (dextrose) (g) н/д н/д 1.42 0.12 0.35 н/д 0.0 н/д 0.02 2.07 3.99 3.99
Fructose (g) н/д н/д 0.93 0.11 0.34 н/д 0.0 н/д 0.03 2.27 3.69 3.69
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 127.34 93.01 64.16 21.45 28.68 1.53 181.24 0.0 10.71 156.51 684.62 684.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.13 3.05 0.41 0.73 0.03 1.09 0.0 0.05 4.36 10.86 10.86
Galactose (g) н/д н/д 0.0 0.15 0.0 н/д 0.0 н/д 0.0 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.5 0.1 12.1 0.0 0.1 2.0 16.4 16.4
Calcium (mg) 8.845 1691.928 16.56 8.989 3.055 4.724 78.54 0.0 3.696 16.562 1832.899 1832.899
Iron (mg) 1.36 1.63 0.15 0.04 0.1 0.04 3.97 0.0 0.13 0.45 7.9 7.9
Magnesium (mg) 38.919 61.236 7.2 2.472 3.055 0.653 90.44 0.0 1.344 18.218 223.536 223.536
Phosphorus (mg) 366.191 1006.992 20.88 5.393 6.109 3.993 264.18 0.0 3.136 39.749 1716.624 1716.624
Potassium (mg) 744.766 183.708 105.12 58.429 53.454 10.466 799.68 0.0 20.944 392.519 2369.086 2369.086
Sodium (mg) 79.607 1215.648 2.88 17.978 0.916 0.444 1068.62 0.0 2.8 8.281 2397.174 2397.174
Zinc (mg) 2.99 6.8 0.12 0.03 0.04 0.03 1.55 0.01 0.02 0.28 11.88 11.88
Copper (mg) 0.106 0.068 0.029 0.009 0.021 0.008 0.405 0.0 0.003 0.099 0.749 0.749
Manganese (mg) 0.018 н/д 0.094 0.022 0.037 0.044 0.785 0.0 0.022 0.182 1.204 1.204
Selenium (mcg) 62.6 32.9 0.4 0.1 0.0 0.4 15.5 0.0 0.2 0.0 112.0 112.0
Vitamin A, IU (IU) 12.383 н/д 1.44 100.902 113.017 0.235 0.0 0.0 839.104 1379.615 2446.695 2446.695
Retinol (mcg) 3.538 435.456 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 438.994 438.994
Vitamin A, RAE (mcg_RAE) 3.538 449.064 0.0 4.944 5.498 0.0 0.0 0.0 42.0 69.56 574.605 574.605
Beta Carotene (mcg) 0.0 176.904 0.72 60.676 63.534 0.131 0.0 0.0 503.44 743.634 1549.038 1549.038
Vitamin E (mg) 0.32 0.59 0.01 0.06 0.11 0.0 0.12 0.08 0.02 0.89 2.21 2.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 63.597 104.158 0.418 0.0 0.0 193.088 203.713 567.854 567.854
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.02 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 2.45 0.0 0.03 0.2 2.68 2.68
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.19 0.0 0.0 0.0 0.19 0.19
Vitamin C (mg) 0.5 0.0 5.3 0.7 24.6 0.8 14.3 0.0 0.4 21.0 67.7 67.7
Thiamin (mg) 1.521 0.045 0.036 0.004 0.018 0.005 0.095 0.0 0.007 0.066 1.799 1.799
Riboflavin (mg) 0.478 0.885 0.022 0.013 0.009 0.003 0.048 0.0 0.009 0.033 1.499 1.499
Niacin (mg) 8.916 0.204 0.086 0.072 0.147 0.018 1.0 0.0 0.036 0.977 11.456 11.456
Pantothenic acid (mg) 1.362 н/д 0.086 0.056 0.031 0.016 0.524 0.0 0.016 0.149 2.239 2.239
Vitamin B-6 (mg) 0.831 0.181 0.086 0.016 0.067 0.032 0.262 0.0 0.011 0.132 1.62 1.62
Folate (mcg) 12.383 40.824 13.68 8.09 3.055 0.078 26.18 0.0 4.032 24.843 133.165 133.165
Vitamin B-12 (mcg) 0.94 1.88 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.82 2.82
Choline (mg) н/д 34.9 4.4 1.4 1.7 0.6 54.5 6.4 1.3 11.1 116.3 116.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.495 н/д 0.007 0.002 0.003 0.002 0.167 0.0 0.002 0.017 0.695 0.695
Threonine (g) 1.769 н/д 0.014 0.004 0.012 0.004 0.547 0.0 0.006 0.05 2.407 2.407
Isoleucine (g) 1.804 н/д 0.007 0.004 0.006 0.006 0.571 0.0 0.004 0.033 2.437 2.437
Leucine (g) 3.096 н/д 0.022 0.007 0.012 0.008 1.047 0.0 0.008 0.05 4.249 4.249
Lysine (g) 3.467 н/д 0.029 0.007 0.012 0.007 0.904 0.0 0.006 0.05 4.482 4.482
Methionine (g) 1.026 н/д 0.0 0.002 0.003 0.002 0.19 0.0 0.002 0.017 1.243 1.243
Cystine (g) 0.495 н/д 0.0 0.0 0.003 0.002 0.143 0.0 0.001 0.017 0.661 0.661
Phenylalanine (g) 1.539 н/д 0.022 0.004 0.027 0.005 0.714 0.0 0.008 0.116 2.435 2.435
Tyrosine (g) 1.344 н/д 0.007 0.002 0.003 0.002 0.381 0.0 0.003 0.017 1.76 1.76
Valine (g) 2.087 н/д 0.014 0.007 0.012 0.008 0.69 0.0 0.006 0.033 2.857 2.857
Arginine (g) 2.406 н/д 0.072 0.004 0.009 0.016 0.809 0.0 0.004 0.033 3.355 3.355
Histidine (g) 1.539 н/д 0.007 0.002 0.003 0.003 0.357 0.0 0.002 0.017 1.93 1.93
Alanine (g) 2.247 н/д 0.014 0.004 0.012 0.003 0.547 0.0 0.006 0.05 2.884 2.884
Aspartic acid (g) 3.573 н/д 0.065 0.027 0.064 0.013 1.571 0.0 0.016 0.232 5.561 5.561
Glutamic acid (g) 6.032 н/д 0.187 0.02 0.058 0.021 1.999 0.0 0.018 0.712 9.048 9.048
Glycine (g) 1.84 н/д 0.022 0.004 0.009 0.005 0.5 0.0 0.006 0.033 2.419 2.419
Proline (g) 1.557 н/д 0.007 0.004 0.006 0.003 0.547 0.0 0.004 0.033 2.162 2.162
Serine (g) 1.592 н/д 0.014 0.004 0.015 0.005 0.714 0.0 0.004 0.05 2.399 2.399
Cholesterol (mg) 97.297 201.852 0.0 0.0 0.0 0.0 0.0 12.16 н/д 0.0 311.309 311.309
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.071 н/д н/д н/д 0.071 0.071
Saturated Fat (g) 3.963 43.251 0.029 0.009 0.018 0.002 0.928 5.018 н/д 0.05 53.267 53.267
Phytosterols (mg) н/д н/д 10.8 1.348 2.749 н/д н/д 0.0 н/д 11.593 26.491 26.491
Monounsaturated Fat (g) 5.183 19.845 0.007 0.007 0.003 0.0 0.904 5.773 н/д 0.05 31.772 31.772
Polyunsaturated (g) 1.238 2.041 0.014 0.018 0.018 0.007 0.785 1.434 н/д 0.132 5.688 5.688