Рецепт Filling For Pupusas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork
176.9g |
jack cheese
226.8g |
onion
72.0g |
celery
22.47g |
bell pepper
30.55g |
garlic
2.61g |
refried beans
238.0g |
lard
12.8g |
lettuce
11.2g |
tomato
165.62g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.57 | 55.52 | 0.79 | 0.16 | 0.26 | 0.17 | 12.88 | 0.0 | 0.15 | 1.46 | 109.94 | 109.94 |
| Total Fat (g) | 11.46 | 68.68 | 0.07 | 0.04 | 0.05 | 0.01 | 2.78 | 12.8 | 0.02 | 0.33 | 96.25 | 96.25 |
| Carbohydrates (g) | 0.0 | 1.54 | 6.72 | 0.67 | 1.42 | 0.86 | 36.32 | 0.0 | 0.25 | 6.49 | 54.28 | 54.28 |
| Ash (g) | 1.73 | н/д | 0.25 | 0.17 | 0.13 | 0.04 | 4.78 | 0.0 | 0.06 | 0.83 | 8.0 | 8.0 |
| Calories (kcal) | 268.894 | 845.964 | 28.8 | 3.596 | 6.109 | 3.889 | 216.58 | 115.456 | 1.792 | 29.812 | 1520.891 | 1520.891 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 21.3 | н/д | 0.0 | 0.0 | 21.3 | 21.3 |
| Sucrose (g) | н/д | н/д | 0.71 | 0.02 | 0.03 | н/д | 1.09 | н/д | 0.0 | 0.0 | 1.87 | 1.87 |
| Glucose (dextrose) (g) | н/д | н/д | 1.42 | 0.12 | 0.35 | н/д | 0.0 | н/д | 0.02 | 2.07 | 3.99 | 3.99 |
| Fructose (g) | н/д | н/д | 0.93 | 0.11 | 0.34 | н/д | 0.0 | н/д | 0.03 | 2.27 | 3.69 | 3.69 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.34 | 93.01 | 64.16 | 21.45 | 28.68 | 1.53 | 181.24 | 0.0 | 10.71 | 156.51 | 684.62 | 684.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.13 | 3.05 | 0.41 | 0.73 | 0.03 | 1.09 | 0.0 | 0.05 | 4.36 | 10.86 | 10.86 |
| Galactose (g) | н/д | н/д | 0.0 | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | 0.1 | 12.1 | 0.0 | 0.1 | 2.0 | 16.4 | 16.4 |
| Calcium (mg) | 8.845 | 1691.928 | 16.56 | 8.989 | 3.055 | 4.724 | 78.54 | 0.0 | 3.696 | 16.562 | 1832.899 | 1832.899 |
| Iron (mg) | 1.36 | 1.63 | 0.15 | 0.04 | 0.1 | 0.04 | 3.97 | 0.0 | 0.13 | 0.45 | 7.9 | 7.9 |
| Magnesium (mg) | 38.919 | 61.236 | 7.2 | 2.472 | 3.055 | 0.653 | 90.44 | 0.0 | 1.344 | 18.218 | 223.536 | 223.536 |
| Phosphorus (mg) | 366.191 | 1006.992 | 20.88 | 5.393 | 6.109 | 3.993 | 264.18 | 0.0 | 3.136 | 39.749 | 1716.624 | 1716.624 |
| Potassium (mg) | 744.766 | 183.708 | 105.12 | 58.429 | 53.454 | 10.466 | 799.68 | 0.0 | 20.944 | 392.519 | 2369.086 | 2369.086 |
| Sodium (mg) | 79.607 | 1215.648 | 2.88 | 17.978 | 0.916 | 0.444 | 1068.62 | 0.0 | 2.8 | 8.281 | 2397.174 | 2397.174 |
| Zinc (mg) | 2.99 | 6.8 | 0.12 | 0.03 | 0.04 | 0.03 | 1.55 | 0.01 | 0.02 | 0.28 | 11.88 | 11.88 |
| Copper (mg) | 0.106 | 0.068 | 0.029 | 0.009 | 0.021 | 0.008 | 0.405 | 0.0 | 0.003 | 0.099 | 0.749 | 0.749 |
| Manganese (mg) | 0.018 | н/д | 0.094 | 0.022 | 0.037 | 0.044 | 0.785 | 0.0 | 0.022 | 0.182 | 1.204 | 1.204 |
| Selenium (mcg) | 62.6 | 32.9 | 0.4 | 0.1 | 0.0 | 0.4 | 15.5 | 0.0 | 0.2 | 0.0 | 112.0 | 112.0 |
| Vitamin A, IU (IU) | 12.383 | н/д | 1.44 | 100.902 | 113.017 | 0.235 | 0.0 | 0.0 | 839.104 | 1379.615 | 2446.695 | 2446.695 |
| Retinol (mcg) | 3.538 | 435.456 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 438.994 | 438.994 |
| Vitamin A, RAE (mcg_RAE) | 3.538 | 449.064 | 0.0 | 4.944 | 5.498 | 0.0 | 0.0 | 0.0 | 42.0 | 69.56 | 574.605 | 574.605 |
| Beta Carotene (mcg) | 0.0 | 176.904 | 0.72 | 60.676 | 63.534 | 0.131 | 0.0 | 0.0 | 503.44 | 743.634 | 1549.038 | 1549.038 |
| Vitamin E (mg) | 0.32 | 0.59 | 0.01 | 0.06 | 0.11 | 0.0 | 0.12 | 0.08 | 0.02 | 0.89 | 2.21 | 2.21 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | 4261.403 | 4261.403 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.88 | 63.597 | 104.158 | 0.418 | 0.0 | 0.0 | 193.088 | 203.713 | 567.854 | 567.854 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 2.45 | 0.0 | 0.03 | 0.2 | 2.68 | 2.68 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 |
| Vitamin C (mg) | 0.5 | 0.0 | 5.3 | 0.7 | 24.6 | 0.8 | 14.3 | 0.0 | 0.4 | 21.0 | 67.7 | 67.7 |
| Thiamin (mg) | 1.521 | 0.045 | 0.036 | 0.004 | 0.018 | 0.005 | 0.095 | 0.0 | 0.007 | 0.066 | 1.799 | 1.799 |
| Riboflavin (mg) | 0.478 | 0.885 | 0.022 | 0.013 | 0.009 | 0.003 | 0.048 | 0.0 | 0.009 | 0.033 | 1.499 | 1.499 |
| Niacin (mg) | 8.916 | 0.204 | 0.086 | 0.072 | 0.147 | 0.018 | 1.0 | 0.0 | 0.036 | 0.977 | 11.456 | 11.456 |
| Pantothenic acid (mg) | 1.362 | н/д | 0.086 | 0.056 | 0.031 | 0.016 | 0.524 | 0.0 | 0.016 | 0.149 | 2.239 | 2.239 |
| Vitamin B-6 (mg) | 0.831 | 0.181 | 0.086 | 0.016 | 0.067 | 0.032 | 0.262 | 0.0 | 0.011 | 0.132 | 1.62 | 1.62 |
| Folate (mcg) | 12.383 | 40.824 | 13.68 | 8.09 | 3.055 | 0.078 | 26.18 | 0.0 | 4.032 | 24.843 | 133.165 | 133.165 |
| Vitamin B-12 (mcg) | 0.94 | 1.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.82 | 2.82 |
| Choline (mg) | н/д | 34.9 | 4.4 | 1.4 | 1.7 | 0.6 | 54.5 | 6.4 | 1.3 | 11.1 | 116.3 | 116.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.495 | н/д | 0.007 | 0.002 | 0.003 | 0.002 | 0.167 | 0.0 | 0.002 | 0.017 | 0.695 | 0.695 |
| Threonine (g) | 1.769 | н/д | 0.014 | 0.004 | 0.012 | 0.004 | 0.547 | 0.0 | 0.006 | 0.05 | 2.407 | 2.407 |
| Isoleucine (g) | 1.804 | н/д | 0.007 | 0.004 | 0.006 | 0.006 | 0.571 | 0.0 | 0.004 | 0.033 | 2.437 | 2.437 |
| Leucine (g) | 3.096 | н/д | 0.022 | 0.007 | 0.012 | 0.008 | 1.047 | 0.0 | 0.008 | 0.05 | 4.249 | 4.249 |
| Lysine (g) | 3.467 | н/д | 0.029 | 0.007 | 0.012 | 0.007 | 0.904 | 0.0 | 0.006 | 0.05 | 4.482 | 4.482 |
| Methionine (g) | 1.026 | н/д | 0.0 | 0.002 | 0.003 | 0.002 | 0.19 | 0.0 | 0.002 | 0.017 | 1.243 | 1.243 |
| Cystine (g) | 0.495 | н/д | 0.0 | 0.0 | 0.003 | 0.002 | 0.143 | 0.0 | 0.001 | 0.017 | 0.661 | 0.661 |
| Phenylalanine (g) | 1.539 | н/д | 0.022 | 0.004 | 0.027 | 0.005 | 0.714 | 0.0 | 0.008 | 0.116 | 2.435 | 2.435 |
| Tyrosine (g) | 1.344 | н/д | 0.007 | 0.002 | 0.003 | 0.002 | 0.381 | 0.0 | 0.003 | 0.017 | 1.76 | 1.76 |
| Valine (g) | 2.087 | н/д | 0.014 | 0.007 | 0.012 | 0.008 | 0.69 | 0.0 | 0.006 | 0.033 | 2.857 | 2.857 |
| Arginine (g) | 2.406 | н/д | 0.072 | 0.004 | 0.009 | 0.016 | 0.809 | 0.0 | 0.004 | 0.033 | 3.355 | 3.355 |
| Histidine (g) | 1.539 | н/д | 0.007 | 0.002 | 0.003 | 0.003 | 0.357 | 0.0 | 0.002 | 0.017 | 1.93 | 1.93 |
| Alanine (g) | 2.247 | н/д | 0.014 | 0.004 | 0.012 | 0.003 | 0.547 | 0.0 | 0.006 | 0.05 | 2.884 | 2.884 |
| Aspartic acid (g) | 3.573 | н/д | 0.065 | 0.027 | 0.064 | 0.013 | 1.571 | 0.0 | 0.016 | 0.232 | 5.561 | 5.561 |
| Glutamic acid (g) | 6.032 | н/д | 0.187 | 0.02 | 0.058 | 0.021 | 1.999 | 0.0 | 0.018 | 0.712 | 9.048 | 9.048 |
| Glycine (g) | 1.84 | н/д | 0.022 | 0.004 | 0.009 | 0.005 | 0.5 | 0.0 | 0.006 | 0.033 | 2.419 | 2.419 |
| Proline (g) | 1.557 | н/д | 0.007 | 0.004 | 0.006 | 0.003 | 0.547 | 0.0 | 0.004 | 0.033 | 2.162 | 2.162 |
| Serine (g) | 1.592 | н/д | 0.014 | 0.004 | 0.015 | 0.005 | 0.714 | 0.0 | 0.004 | 0.05 | 2.399 | 2.399 |
| Cholesterol (mg) | 97.297 | 201.852 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.16 | н/д | 0.0 | 311.309 | 311.309 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.071 | н/д | н/д | н/д | 0.071 | 0.071 |
| Saturated Fat (g) | 3.963 | 43.251 | 0.029 | 0.009 | 0.018 | 0.002 | 0.928 | 5.018 | н/д | 0.05 | 53.267 | 53.267 |
| Phytosterols (mg) | н/д | н/д | 10.8 | 1.348 | 2.749 | н/д | н/д | 0.0 | н/д | 11.593 | 26.491 | 26.491 |
| Monounsaturated Fat (g) | 5.183 | 19.845 | 0.007 | 0.007 | 0.003 | 0.0 | 0.904 | 5.773 | н/д | 0.05 | 31.772 | 31.772 |
| Polyunsaturated (g) | 1.238 | 2.041 | 0.014 | 0.018 | 0.018 | 0.007 | 0.785 | 1.434 | н/д | 0.132 | 5.688 | 5.688 |