Рецепт Fillets With Pecans In Creole Meuniere Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Fresh mild fish fillets - (1 to 1 1/2 lbs) (such as flounder, sole, or possibly orange roughy)

1 c. Whole lowfat milk Pecan Butter see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 5.0g	seasoning 7.95g	flour 125.0g	eggs 98.56g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	12.91	12.4	0.42	25.78	25.78
Total Fat (g)	4.06	0.0	1.23	9.8	0.11	15.19	15.19
Carbohydrates (g)	0.0	4.48	95.39	0.76	0.9	101.53	101.53
Ash (g)	0.11	3.02	0.59	0.85	0.31	4.88	4.88
Calories (kcal)	35.85	14.946	455.0	140.941	5.13	651.867	651.867
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	н/д	0.21	н/д	0.21	0.21
Fructose (g)	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Lactose (g)	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Maltose (g)	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.79	0.45	14.9	74.75	12.5	103.39	103.39
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.49	0.34	0.76	0.12	2.71	2.71
Galactose (g)	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Dietary Fiber (g)	0.0	1.5	3.4	0.0	0.5	5.3	5.3
Calcium (mg)	1.2	н/д	18.75	52.237	19.665	91.852	91.852
Iron (mg)	0.0	0.54	5.8	1.8	0.88	9.02	9.02
Magnesium (mg)	0.1	н/д	27.5	11.827	7.125	46.552	46.552
Phosphorus (mg)	1.2	н/д	135.0	188.25	8.265	332.715	332.715
Potassium (mg)	1.2	н/д	133.75	132.07	78.945	345.965	345.965
Sodium (mg)	28.8	641.406	2.5	137.984	7.98	818.67	818.67
Zinc (mg)	0.0	н/д	0.88	1.09	0.15	2.13	2.13
Copper (mg)	0.0	н/д	0.175	0.099	0.021	0.295	0.295
Manganese (mg)	0.0	н/д	0.85	0.039	0.023	0.912	0.912
Selenium (mcg)	0.1	н/д	42.4	31.2	0.0	73.7	73.7
Vitamin A, IU (IU)	124.95	745.79	0.0	479.987	1200.42	2551.147	2551.147
Retinol (mcg)	33.55	н/д	0.0	136.998	0.0	170.548	170.548
Vitamin A, RAE (mcg_RAE)	34.2	н/д	0.0	137.984	59.993	232.177	232.177
Beta Carotene (mcg)	7.9	н/д	0.0	9.856	720.195	737.951	737.951
Vitamin E (mg)	0.12	н/д	0.08	0.96	0.11	1.25	1.25
Vitamin D (IU)	2.8	н/д	н/д	34.496	н/д	37.296	37.296
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	22.5	326.234	792.443	1141.176	1141.176
Tocopherol, beta (mg)	0.0	н/д	0.09	0.02	0.0	0.11	0.11
Tocopherol, gamma (mg)	0.0	н/д	0.48	0.49	0.08	1.04	1.04
Tocopherol, delta (mg)	0.0	н/д	0.03	0.02	0.0	0.04	0.04
Vitamin C (mg)	0.0	3.6	0.0	0.0	19.0	22.5	22.5
Thiamin (mg)	0.001	н/д	0.988	0.069	0.013	1.07	1.07
Riboflavin (mg)	0.002	н/д	0.613	0.473	0.014	1.101	1.101
Niacin (mg)	0.002	н/д	7.375	0.069	0.187	7.633	7.633
Pantothenic acid (mg)	0.006	н/д	0.55	1.419	0.057	2.032	2.032
Vitamin B-6 (mg)	0.0	н/д	0.05	0.138	0.013	0.201	0.201
Folate (mcg)	0.15	н/д	228.75	46.323	21.66	296.883	296.883
Vitamin B-12 (mcg)	0.01	н/д	0.0	1.27	0.0	1.28	1.28
Choline (mg)	0.9	н/д	13.0	247.5	1.8	263.2	263.2
Folic acid (mcg)	0.0	н/д	192.5	0.0	0.0	192.5	192.5
Tryptophan (g)	0.001	н/д	0.163	0.168	0.007	0.338	0.338
Threonine (g)	0.002	н/д	0.35	0.552	0.017	0.921	0.921
Isoleucine (g)	0.003	н/д	0.45	0.66	0.017	1.13	1.13
Leucine (g)	0.004	н/д	0.888	1.074	0.029	1.994	1.994
Lysine (g)	0.004	н/д	0.288	0.897	0.026	1.214	1.214
Methionine (g)	0.001	н/д	0.225	0.375	0.006	0.606	0.606
Cystine (g)	0.001	н/д	0.275	0.266	0.001	0.543	0.543
Phenylalanine (g)	0.002	н/д	0.65	0.67	0.021	1.344	1.344
Tyrosine (g)	0.002	н/д	0.388	0.493	0.011	0.894	0.894
Valine (g)	0.003	н/д	0.525	0.848	0.024	1.4	1.4
Arginine (g)	0.002	н/д	0.525	0.808	0.017	1.352	1.352
Histidine (g)	0.001	н/д	0.288	0.306	0.009	0.603	0.603
Alanine (g)	0.002	н/д	0.413	0.729	0.029	1.172	1.172
Aspartic acid (g)	0.003	н/д	0.55	1.311	0.041	1.905	1.905
Glutamic acid (g)	0.009	н/д	4.35	1.656	0.036	6.05	6.05
Glycine (g)	0.001	н/д	0.463	0.424	0.021	0.909	0.909
Proline (g)	0.004	н/д	1.5	0.503	0.03	2.037	2.037
Serine (g)	0.003	н/д	0.65	0.956	0.02	1.628	1.628
Cholesterol (mg)	10.75	0.0	0.0	416.909	0.0	427.659	427.659
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.569	0.0	0.2	3.055	0.019	5.842	5.842
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.713	0.713	0.713
Monounsaturated Fat (g)	1.051	н/д	0.113	3.755	0.043	4.961	4.961
Polyunsaturated (g)	0.152	н/д	0.513	1.34	0.017	2.022	2.022