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Рецепт Fillets Stuffed With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Montary jack Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
12.61g 		garlic
0.7g 		basil
0.14g 		onions
1.92g 		sole
163.0g 		tomato
27.6g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.12 0.0 0.04 30.71 0.24 0.64 31.86 191.16
Total Fat (g) 10.23 0.01 0.0 0.0 1.94 0.06 0.48 12.71 76.26
Carbohydrates (g) 0.01 0.51 0.0 0.14 0.0 1.08 0.07 1.81 10.86
Ash (g) 0.27 0.02 0.0 0.02 1.96 0.14 0.13 2.53 15.18
Calories (kcal) 90.426 2.324 0.033 0.614 148.33 4.969 7.183 253.879 1523.274
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.35 0.0 0.35 2.1
Fructose (g) н/д н/д 0.0 н/д н/д 0.38 0.0 0.38 2.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 0.05 0.13 1.72 128.87 26.09 0.35 159.2 955.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.17 0.0 0.04 0.0 0.73 0.02 0.96 5.76
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.5 3.0
Calcium (mg) 3.027 0.56 0.251 1.382 29.34 2.76 18.483 55.804 334.824
Iron (mg) 0.0 0.02 0.0 0.03 0.59 0.07 0.02 0.73 4.38
Magnesium (mg) 0.252 0.406 0.091 0.384 50.53 3.036 0.633 55.333 331.998
Phosphorus (mg) 3.027 2.919 0.079 0.71 299.92 6.625 12.15 325.43 1952.58
Potassium (mg) 3.027 7.707 0.419 5.299 588.43 65.42 2.083 672.385 4034.31
Sodium (mg) 72.643 0.182 0.006 0.307 132.03 1.38 25.483 232.032 1392.192
Zinc (mg) 0.01 0.02 0.0 0.01 0.73 0.05 0.06 0.88 5.28
Copper (mg) 0.0 0.001 0.001 0.002 0.049 0.017 0.004 0.073 0.438
Manganese (mg) 0.0 0.004 0.002 0.003 0.033 0.03 0.002 0.073 0.438
Selenium (mcg) 0.1 0.3 0.0 0.0 53.3 0.0 0.3 54.0 324.0
Vitamin A, IU (IU) 315.166 0.0 7.483 19.142 53.79 229.936 7.367 632.884 3797.304
Retinol (mcg) 84.624 0.0 0.0 0.0 16.3 0.0 1.95 102.874 617.244
Vitamin A, RAE (mcg_RAE) 86.264 0.0 0.375 0.96 16.3 11.593 2.0 117.492 704.952
Beta Carotene (mcg) 19.926 0.0 4.457 11.482 0.0 123.939 0.517 160.321 961.926
Vitamin E (mg) 0.29 0.0 0.0 0.01 0.83 0.15 0.0 1.29 7.74
Vitamin D (IU) 7.063 н/д н/д н/д 97.8 н/д н/д 104.863 629.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 710.234 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 8.015 21.83 0.0 33.952 0.0 63.798 382.788
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 2.8 3.5 0.0 6.8 40.8
Thiamin (mg) 0.001 0.003 0.0 0.001 0.147 0.011 0.001 0.164 0.984
Riboflavin (mg) 0.004 0.001 0.0 0.002 0.13 0.006 0.008 0.151 0.906
Niacin (mg) 0.005 0.005 0.001 0.01 4.727 0.163 0.002 4.913 29.478
Pantothenic acid (mg) 0.014 н/д 0.0 0.002 0.815 0.025 0.006 0.861 5.166
Vitamin B-6 (mg) 0.0 0.021 0.0 0.001 0.342 0.022 0.001 0.387 2.322
Folate (mcg) 0.378 0.014 0.096 1.229 13.04 4.141 0.167 19.065 114.39
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 2.48 0.0 0.04 2.54 15.24
Choline (mg) 2.4 0.5 0.0 0.1 106.0 1.8 0.3 111.0 666.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.0 0.342 0.003 0.009 0.357 2.142
Threonine (g) 0.005 0.003 0.0 0.001 1.353 0.008 0.024 1.395 8.37
Isoleucine (g) 0.006 0.005 0.0 0.002 1.418 0.006 0.033 1.469 8.814
Leucine (g) 0.01 0.007 0.0 0.002 2.494 0.008 0.062 2.584 15.504
Lysine (g) 0.009 0.004 0.0 0.002 2.82 0.008 0.05 2.893 17.358
Methionine (g) 0.003 0.002 0.0 0.0 0.913 0.003 0.017 0.938 5.628
Cystine (g) 0.001 0.001 0.0 н/д 0.326 0.003 0.002 0.333 1.998
Phenylalanine (g) 0.005 0.003 0.0 0.001 1.206 0.019 0.035 1.27 7.62
Tyrosine (g) 0.005 0.002 0.0 0.001 1.043 0.003 0.039 1.092 6.552
Valine (g) 0.008 0.005 0.0 0.002 1.581 0.006 0.042 1.643 9.858
Arginine (g) 0.004 0.012 0.0 0.002 1.842 0.006 0.026 1.892 11.352
Histidine (g) 0.003 0.002 0.0 0.001 0.913 0.003 0.018 0.939 5.634
Alanine (g) 0.004 0.002 0.0 0.002 1.858 0.008 0.019 1.894 11.364
Aspartic acid (g) 0.008 0.009 0.0 0.003 3.146 0.039 0.045 3.249 19.494
Glutamic acid (g) 0.023 0.015 0.0 0.007 4.58 0.119 0.145 4.889 29.334
Glycine (g) 0.003 0.004 0.0 0.002 1.483 0.006 0.013 1.51 9.06
Proline (g) 0.01 0.002 0.0 0.002 1.092 0.006 0.077 1.189 7.134
Serine (g) 0.006 0.004 0.0 0.002 1.255 0.008 0.038 1.313 7.878
Cholesterol (mg) 27.115 0.0 0.0 0.0 78.24 0.0 1.467 106.822 640.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.479 0.001 0.0 0.001 0.456 0.008 0.288 7.233 43.398
Phytosterols (mg) н/д 0.056 н/д н/д н/д 1.932 н/д 1.988 11.928
Monounsaturated Fat (g) 2.651 0.0 0.0 0.001 0.375 0.008 0.14 3.175 19.05
Polyunsaturated (g) 0.383 0.003 0.001 0.001 0.538 0.022 0.02 0.967 5.802