Рецепт Fillets (Or Steaks) Of Walleye Mornay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Fillets or possibly steaks
2 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		butter salt
7.52g 		onion
19.8g 		tarragon
0.06g 		egg yolks
0.0g 		cream
48.0g 		fish broth
48.8g 		cheese
9.9g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.22 0.01 н/д 1.3 0.98 2.47 5.03 25.15
Total Fat (g) 6.1 0.02 0.0 н/д 9.27 0.29 3.28 18.97 94.85
Carbohydrates (g) 0.0 1.85 0.03 н/д 1.76 0.2 0.13 3.96 19.8
Ash (g) 0.16 0.07 0.01 н/д 0.28 0.47 0.39 1.38 6.9
Calories (kcal) 53.918 7.92 0.177 н/д 93.6 7.808 39.897 203.32 1016.6
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.2 н/д н/д н/д н/д 0.02 0.22 1.1
Glucose (dextrose) (g) н/д 0.39 н/д н/д н/д н/д н/д 0.39 1.95
Fructose (g) н/д 0.26 н/д н/д н/д н/д н/д 0.26 1.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.1
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 17.64 0.0 н/д 35.4 46.85 3.64 104.73 523.65
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 н/д н/д 0.07 0.04 0.05 1.01 5.05
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 н/д 0.0 0.0 0.0 0.3 1.5
Calcium (mg) 1.805 4.554 0.683 н/д 46.08 14.64 71.379 139.141 695.705
Iron (mg) 0.01 0.04 0.02 н/д 0.02 0.1 0.07 0.26 1.3
Magnesium (mg) 0.15 1.98 0.208 н/д 4.32 0.488 2.772 9.919 49.595
Phosphorus (mg) 1.73 5.742 0.188 н/д 38.4 14.64 50.688 111.387 556.935
Potassium (mg) 1.955 28.908 1.812 н/д 58.56 41.968 9.702 142.905 714.525
Sodium (mg) 62.19 0.792 0.037 н/д 19.2 155.184 61.479 298.883 1494.415
Zinc (mg) 0.0 0.03 0.0 н/д 0.13 0.05 0.31 0.53 2.65
Copper (mg) 0.002 0.008 0.0 н/д 0.005 0.024 0.003 0.042 0.21
Manganese (mg) 0.0 0.026 0.005 н/д 0.0 н/д 0.001 0.032 0.16
Selenium (mcg) 0.1 0.1 0.0 н/д 0.3 0.3 1.4 2.2 11.0
Vitamin A, IU (IU) 187.925 0.396 2.52 н/д 314.88 1.952 99.198 606.871 3034.355
Retinol (mcg) 50.459 0.0 0.0 н/д 85.44 0.488 25.542 161.929 809.645
Vitamin A, RAE (mcg_RAE) 51.437 0.0 0.126 н/д 86.88 0.488 26.235 165.166 825.83
Beta Carotene (mcg) 11.882 0.198 н/д н/д 17.76 0.0 8.415 38.255 191.275
Vitamin E (mg) 0.17 0.0 н/д н/д 0.26 0.07 0.03 0.54 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.188 1.188 5.94
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 н/д н/д 0.0 0.0 0.0 0.792 3.96
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 н/д 0.4 0.0 0.0 1.9 9.5
Thiamin (mg) 0.001 0.01 0.0 н/д 0.014 0.0 0.003 0.028 0.14
Riboflavin (mg) 0.002 0.006 0.001 н/д 0.072 0.015 0.038 0.133 0.665
Niacin (mg) 0.003 0.024 0.005 н/д 0.029 0.669 0.008 0.737 3.685
Pantothenic acid (mg) 0.008 0.024 н/д н/д 0.134 н/д 0.041 0.207 1.035
Vitamin B-6 (mg) 0.0 0.024 0.001 н/д 0.014 0.005 0.007 0.051 0.255
Folate (mcg) 0.226 3.762 0.164 н/д 0.96 1.952 1.782 8.846 44.23
Vitamin B-12 (mcg) 0.01 0.0 0.0 н/д 0.11 0.05 0.08 0.25 1.25
Choline (mg) 1.4 1.2 н/д н/д 8.1 4.5 1.6 16.8 84.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д н/д 0.019 н/д 0.032 0.054 0.27
Threonine (g) 0.003 0.004 н/д н/д 0.058 н/д 0.088 0.153 0.765
Isoleucine (g) 0.004 0.002 н/д н/д 0.077 н/д 0.153 0.236 1.18
Leucine (g) 0.006 0.006 н/д н/д 0.125 н/д 0.237 0.373 1.865
Lysine (g) 0.005 0.008 н/д н/д 0.101 н/д 0.205 0.319 1.595
Methionine (g) 0.002 0.0 н/д н/д 0.034 н/д 0.064 0.099 0.495
Cystine (g) 0.001 0.0 н/д н/д 0.014 н/д 0.013 0.028 0.14
Phenylalanine (g) 0.003 0.006 н/д н/д 0.062 н/д 0.13 0.201 1.005
Tyrosine (g) 0.003 0.002 н/д н/д 0.062 н/д 0.119 0.186 0.93
Valine (g) 0.005 0.004 н/д н/д 0.086 н/д 0.164 0.259 1.295
Arginine (g) 0.002 0.02 н/д н/д 0.048 н/д 0.093 0.163 0.815
Histidine (g) 0.002 0.002 н/д н/д 0.034 н/д 0.086 0.123 0.615
Alanine (g) 0.002 0.004 н/д н/д 0.043 н/д 0.069 0.119 0.595
Aspartic acid (g) 0.005 0.018 н/д н/д 0.101 н/д 0.158 0.282 1.41
Glutamic acid (g) 0.014 0.051 н/д н/д 0.274 н/д 0.603 0.942 4.71
Glycine (g) 0.002 0.006 н/д н/д 0.029 н/д 0.043 0.079 0.395
Proline (g) 0.006 0.002 н/д н/д 0.125 н/д 0.278 0.411 2.055
Serine (g) 0.004 0.004 н/д н/д 0.072 н/д 0.145 0.224 1.12
Cholesterol (mg) 16.469 0.0 0.0 н/д 31.68 0.0 10.395 58.544 292.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.797 0.008 0.001 н/д 5.77 0.068 2.088 11.732 58.66
Phytosterols (mg) н/д 2.97 0.049 н/д н/д н/д н/д 3.019 15.095
Monounsaturated Fat (g) 1.762 0.002 0.0 н/д 2.678 0.059 0.93 5.431 27.155
Polyunsaturated (g) 0.226 0.004 0.002 н/д 0.346 0.078 0.093 0.749 3.745