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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tomatillo sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sole
163.0g 		cream salt
15.25g 		Всего в порции Всего в рецепте
Protein (g) 30.71 0.14 30.85 123.4
Total Fat (g) 1.94 0.02 1.95 7.8
Carbohydrates (g) 0.0 1.75 1.75 7.0
Ash (g) 1.96 0.05 2.0 8.0
Calories (kcal) 148.33 7.93 156.26 625.04
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 128.87 13.34 142.21 568.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 29.34 0.458 29.798 119.192
Iron (mg) 0.59 0.03 0.62 2.48
Magnesium (mg) 50.53 0.458 50.988 203.952
Phosphorus (mg) 299.92 2.593 302.513 1210.052
Potassium (mg) 588.43 3.05 591.48 2365.92
Sodium (mg) 132.03 26.383 158.413 633.652
Zinc (mg) 0.73 0.02 0.76 3.04
Copper (mg) 0.049 0.005 0.053 0.212
Manganese (mg) 0.033 0.021 0.054 0.216
Selenium (mcg) 53.3 0.5 53.8 215.2
Vitamin A, IU (IU) 53.79 0.0 53.79 215.16
Retinol (mcg) 16.3 0.0 16.3 65.2
Vitamin A, RAE (mcg_RAE) 16.3 0.0 16.3 65.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.83 0.0 0.83 3.32
Vitamin D (IU) 97.8 н/д 97.8 391.2
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 2.8 11.2
Thiamin (mg) 0.147 0.0 0.147 0.588
Riboflavin (mg) 0.13 0.0 0.13 0.52
Niacin (mg) 4.727 0.061 4.788 19.152
Pantothenic acid (mg) 0.815 0.012 0.827 3.308
Vitamin B-6 (mg) 0.342 0.005 0.347 1.388
Folate (mcg) 13.04 0.458 13.498 53.992
Vitamin B-12 (mcg) 2.48 0.0 2.48 9.92
Choline (mg) 106.0 н/д 106.0 424.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 0.002 0.344 1.376
Threonine (g) 1.353 0.006 1.359 5.436
Isoleucine (g) 1.418 0.003 1.421 5.684
Leucine (g) 2.494 0.011 2.505 10.02
Lysine (g) 2.82 0.006 2.826 11.304
Methionine (g) 0.913 0.005 0.917 3.668
Cystine (g) 0.326 0.003 0.329 1.316
Phenylalanine (g) 1.206 0.006 1.212 4.848
Tyrosine (g) 1.043 0.008 1.051 4.204
Valine (g) 1.581 0.009 1.59 6.36
Arginine (g) 1.842 0.011 1.853 7.412
Histidine (g) 0.913 0.005 0.917 3.668
Alanine (g) 1.858 0.006 1.864 7.456
Aspartic acid (g) 3.146 0.012 3.158 12.632
Glutamic acid (g) 4.58 0.021 4.602 18.408
Glycine (g) 1.483 0.008 1.491 5.964
Proline (g) 1.092 0.006 1.098 4.392
Serine (g) 1.255 0.006 1.261 5.044
Cholesterol (mg) 78.24 0.0 78.24 312.96
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.456 0.003 0.459 1.836
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.375 0.005 0.379 1.516
Polyunsaturated (g) 0.538 0.005 0.542 2.168