Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		striped bass
159.0g 		olive oil
13.5g 		garlics
2.61g 		cherry tomatoes
103.19g 		kalamata olives
16.88g 		capers
6.45g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 28.19 0.0 0.17 0.91 0.15 0.15 0.06 29.62 118.48
Total Fat (g) 3.7 13.5 0.01 0.21 1.61 0.06 0.05 19.14 76.56
Carbohydrates (g) 0.0 0.0 0.86 4.05 1.02 0.32 0.32 6.57 26.28
Ash (g) 1.65 0.0 0.04 0.52 н/д 0.52 0.04 2.76 11.04
Calories (kcal) 154.23 119.34 3.889 18.575 17.719 1.484 1.53 316.766 1267.064
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.29 н/д н/д 0.01 1.3 5.2
Fructose (g) н/д н/д н/д 1.41 н/д н/д 0.01 1.42 5.68
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.96 0.0 1.53 97.52 13.72 5.41 0.04 244.17 976.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 2.71 0.0 0.03 0.02 2.79 11.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.5 0.2 0.2 2.2 8.8
Calcium (mg) 23.85 0.135 4.724 10.319 15.188 2.58 7.88 64.676 258.704
Iron (mg) 1.34 0.08 0.04 0.28 0.56 0.11 0.22 2.62 10.48
Magnesium (mg) 63.6 0.0 0.653 11.351 0.675 2.129 1.35 79.757 319.028
Phosphorus (mg) 314.82 0.0 3.993 24.766 0.506 0.645 1.0 345.731 1382.924
Potassium (mg) 407.04 0.135 10.466 244.564 1.35 2.58 8.345 674.48 2697.92
Sodium (mg) 109.71 0.27 0.444 5.16 148.5 191.178 0.075 455.336 1821.344
Zinc (mg) 0.64 0.0 0.03 0.18 0.04 0.02 0.02 0.92 3.68
Copper (mg) 0.048 0.0 0.008 0.062 0.041 0.024 0.005 0.187 0.748
Manganese (mg) 0.032 0.0 0.044 0.114 н/д 0.005 0.023 0.217 0.868
Selenium (mcg) 58.0 0.0 0.4 0.0 0.2 0.1 0.0 58.7 234.8
Vitamin A, IU (IU) 143.1 0.0 0.235 859.587 н/д 8.901 34.515 1046.338 4185.352
Retinol (mcg) 42.93 0.0 0.0 0.0 0.0 0.0 0.0 42.93 171.72
Vitamin A, RAE (mcg_RAE) 42.93 0.0 0.0 43.341 3.206 0.452 1.725 91.653 366.612
Beta Carotene (mcg) н/д 0.0 0.131 463.331 38.306 5.354 20.56 527.681 2110.724
Vitamin E (mg) н/д 1.94 0.0 0.56 0.28 0.06 0.09 2.93 11.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 2655.123 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 126.926 86.063 0.0 4.31 217.716 870.864
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д н/д 0.05 0.08 0.32
Tocopherol, gamma (mg) н/д 0.11 н/д 0.12 н/д н/д 0.1 0.34 1.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.8 13.1 0.2 0.3 0.3 14.6 58.4
Thiamin (mg) 0.159 0.0 0.005 0.041 0.0 0.001 0.002 0.208 0.832
Riboflavin (mg) 0.048 0.0 0.003 0.021 0.0 0.009 0.002 0.082 0.328
Niacin (mg) 3.339 0.0 0.018 0.609 0.005 0.042 0.031 4.044 16.176
Pantothenic acid (mg) 1.193 0.0 0.016 0.093 н/д 0.002 н/д 1.303 5.212
Vitamin B-6 (mg) 0.477 0.0 0.032 0.083 0.002 0.001 0.006 0.601 2.404
Folate (mcg) 14.31 0.0 0.078 15.479 0.0 1.484 1.37 32.721 130.884
Vitamin B-12 (mcg) 6.07 0.0 0.0 0.0 0.0 0.0 0.0 6.07 24.28
Choline (mg) н/д 0.0 0.6 6.9 1.6 0.4 0.2 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.002 0.01 н/д н/д н/д 0.33 1.32
Threonine (g) 1.24 0.0 0.004 0.031 н/д н/д н/д 1.275 5.1
Isoleucine (g) 1.304 0.0 0.006 0.021 н/д н/д н/д 1.33 5.32
Leucine (g) 2.29 0.0 0.008 0.031 н/д н/д н/д 2.329 9.316
Lysine (g) 2.592 0.0 0.007 0.031 н/д н/д н/д 2.63 10.52
Methionine (g) 0.843 0.0 0.002 0.01 н/д н/д н/д 0.855 3.42
Cystine (g) 0.302 0.0 0.002 0.01 н/д н/д н/д 0.314 1.256
Phenylalanine (g) 1.097 0.0 0.005 0.072 н/д н/д н/д 1.174 4.696
Tyrosine (g) 0.954 0.0 0.002 0.01 н/д н/д н/д 0.966 3.864
Valine (g) 1.447 0.0 0.008 0.021 н/д н/д н/д 1.475 5.9
Arginine (g) 1.685 0.0 0.016 0.021 н/д н/д н/д 1.722 6.888
Histidine (g) 0.827 0.0 0.003 0.01 н/д н/д н/д 0.84 3.36
Alanine (g) 1.701 0.0 0.003 0.031 н/д н/д н/д 1.736 6.944
Aspartic acid (g) 2.894 0.0 0.013 0.144 н/д н/д н/д 3.051 12.204
Glutamic acid (g) 4.214 0.0 0.021 0.444 н/д н/д н/д 4.678 18.712
Glycine (g) 1.352 0.0 0.005 0.021 н/д н/д н/д 1.377 5.508
Proline (g) 1.002 0.0 0.003 0.021 н/д н/д н/д 1.025 4.1
Serine (g) 1.145 0.0 0.005 0.031 н/д н/д н/д 1.181 4.724
Cholesterol (mg) 127.2 0.0 0.0 0.0 0.0 0.0 0.0 127.2 508.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.811 1.864 0.002 0.031 0.213 0.015 0.013 2.949 11.796
Phytosterols (mg) н/д 29.835 н/д 7.223 н/д 3.096 1.015 41.169 164.676
Monounsaturated Fat (g) 1.049 9.85 0.0 0.031 1.188 0.004 0.003 12.125 48.5
Polyunsaturated (g) 1.24 1.42 0.007 0.083 0.137 0.019 0.026 2.932 11.728