Рецепт Fillet Of Beef 'En Croute' - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 220.0g	eggs 12.32g	onions 18.0g	bacon 7.25g	mushrooms 16.97g	garlic 0.61g	breadcrumbs 6.75g	chicken liver pate 25.0g	Всего в порции	Всего в рецепте
Protein (g)	41.1	1.55	0.2	0.84	0.52	0.04	0.9	0.59	45.74	182.96
Total Fat (g)	37.73	1.22	0.02	3.27	0.06	0.0	0.36	0.22	42.87	171.48
Carbohydrates (g)	0.0	0.09	1.68	0.05	0.56	0.2	4.86	1.22	8.66	34.64
Ash (g)	2.0	0.11	0.06	0.18	0.14	0.01	0.19	2.01	4.71	18.84
Calories (kcal)	514.8	17.618	7.2	33.205	3.734	0.907	26.663	5.75	609.877	2439.508
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	4.03	н/д	4.03	16.12
Sucrose (g)	н/д	0.01	0.18	н/д	0.0	н/д	0.0	н/д	0.19	0.76
Glucose (dextrose) (g)	н/д	0.03	0.35	н/д	0.25	н/д	0.12	н/д	0.75	3.0
Fructose (g)	н/д	0.01	0.23	н/д	0.03	н/д	0.17	н/д	0.44	1.76
Lactose (g)	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Maltose (g)	н/д	0.01	0.0	н/д	0.0	н/д	0.13	н/д	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	136.44	9.34	16.04	2.91	15.69	0.36	0.44	20.96	202.19	808.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.76	0.0	0.28	0.01	0.42	0.1	1.67	6.68
Galactose (g)	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.2	0.0	0.3	0.8	1.6	6.4
Calcium (mg)	15.4	6.53	4.14	0.435	0.509	1.102	12.353	10.0	50.469	201.876
Iron (mg)	4.2	0.23	0.04	0.03	0.08	0.01	0.33	0.42	5.34	21.36
Magnesium (mg)	41.8	1.478	1.8	0.87	1.528	0.152	2.903	8.25	58.781	235.124
Phosphorus (mg)	389.4	23.531	5.22	13.63	14.598	0.932	11.138	2.5	460.949	1843.796
Potassium (mg)	673.2	16.509	26.28	15.08	53.98	2.442	13.23	10.0	810.721	3242.884
Sodium (mg)	127.6	17.248	0.72	60.393	0.849	0.104	49.41	741.0	997.323	3989.292
Zinc (mg)	8.25	0.14	0.03	0.08	0.09	0.01	0.1	0.08	8.78	35.12
Copper (mg)	0.154	0.012	0.007	0.005	0.054	0.002	0.018	0.093	0.345	1.38
Manganese (mg)	0.022	0.005	0.023	0.001	0.008	0.01	0.062	0.02	0.153	0.612
Selenium (mcg)	30.8	3.9	0.1	1.5	1.6	0.1	1.7	0.3	39.9	159.6
Vitamin A, IU (IU)	0.0	59.998	0.36	2.683	0.0	0.055	0.0	34.5	97.596	390.384
Retinol (mcg)	н/д	17.125	0.0	0.798	0.0	0.0	0.0	0.0	17.922	71.688
Vitamin A, RAE (mcg_RAE)	0.0	17.248	0.0	0.798	0.0	0.0	0.0	1.75	19.796	79.184
Beta Carotene (mcg)	0.0	1.232	0.18	0.0	0.0	0.03	0.0	20.75	22.192	88.768
Vitamin E (mg)	н/д	0.12	0.0	0.02	0.0	0.0	0.01	0.22	0.37	1.48
Vitamin D (IU)	н/д	4.312	н/д	н/д	3.055	н/д	н/д	н/д	7.367	29.468
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.779	0.72	0.0	0.0	0.097	0.0	0.0	41.597	166.388
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	0.0	0.01	0.0	н/д	0.05	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.4	0.2	0.0	1.1	3.0	12.0
Thiamin (mg)	0.22	0.009	0.009	0.02	0.014	0.001	0.065	0.005	0.343	1.372
Riboflavin (mg)	0.352	0.059	0.005	0.008	0.068	0.001	0.027	0.035	0.555	2.22
Niacin (mg)	7.106	0.009	0.022	0.278	0.613	0.004	0.448	0.163	8.641	34.564
Pantothenic acid (mg)	0.704	0.177	0.022	0.038	0.255	0.004	0.037	0.008	1.244	4.976
Vitamin B-6 (mg)	0.858	0.017	0.022	0.015	0.017	0.008	0.008	0.005	0.95	3.8
Folate (mcg)	13.2	5.79	3.42	0.145	2.716	0.018	7.223	5.75	38.262	153.048
Vitamin B-12 (mcg)	6.49	0.16	0.0	0.05	0.01	0.0	0.02	0.0	6.73	26.92
Choline (mg)	171.6	30.9	1.1	3.4	2.9	0.1	1.0	1.6	212.7	850.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.535	0.0	5.535	22.14
Tryptophan (g)	0.462	0.021	0.002	0.007	0.007	0.0	0.011	н/д	0.51	2.04
Threonine (g)	1.804	0.069	0.004	0.033	0.019	0.001	0.029	н/д	1.958	7.832
Isoleucine (g)	1.848	0.083	0.002	0.039	0.014	0.001	0.036	н/д	2.023	8.092
Leucine (g)	3.256	0.134	0.005	0.065	0.02	0.002	0.065	н/д	3.548	14.192
Lysine (g)	3.432	0.112	0.007	0.07	0.019	0.002	0.029	н/д	3.67	14.68
Methionine (g)	1.056	0.047	0.0	0.019	0.005	0.0	0.016	н/д	1.143	4.572
Cystine (g)	0.462	0.033	0.0	0.009	0.002	0.0	0.019	н/д	0.526	2.104
Phenylalanine (g)	1.606	0.084	0.005	0.033	0.015	0.001	0.045	н/д	1.789	7.156
Tyrosine (g)	1.386	0.062	0.002	0.026	0.007	0.0	0.027	н/д	1.51	6.04
Valine (g)	2.002	0.106	0.004	0.045	0.039	0.002	0.041	н/д	2.238	8.952
Arginine (g)	2.596	0.101	0.018	0.054	0.014	0.004	0.037	н/д	2.824	11.296
Histidine (g)	1.408	0.038	0.002	0.032	0.01	0.001	0.02	н/д	1.511	6.044
Alanine (g)	2.486	0.091	0.004	0.054	0.034	0.001	0.032	н/д	2.702	10.808
Aspartic acid (g)	3.762	0.164	0.016	0.079	0.034	0.003	0.052	н/д	4.11	16.44
Glutamic acid (g)	6.182	0.207	0.047	0.124	0.058	0.005	0.278	н/д	6.9	27.6
Glycine (g)	2.244	0.053	0.005	0.059	0.015	0.001	0.033	н/д	2.411	9.644
Proline (g)	1.826	0.063	0.002	0.046	0.014	0.001	0.092	н/д	2.044	8.176
Serine (g)	1.584	0.12	0.004	0.032	0.015	0.001	0.045	н/д	1.8	7.2
Cholesterol (mg)	145.2	52.114	0.0	4.93	0.0	0.0	0.0	0.0	202.244	808.976
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.202	0.382	0.007	1.087	0.007	0.001	0.081	0.058	16.824	67.296
Phytosterols (mg)	н/д	н/д	2.7	н/д	н/д	н/д	0.54	12.0	15.24	60.96
Monounsaturated Fat (g)	16.324	0.469	0.002	1.454	0.0	0.0	0.069	0.015	18.333	73.332
Polyunsaturated (g)	1.386	0.168	0.004	0.365	0.024	0.002	0.139	0.075	2.161	8.644