Рецепт Fillet Of Beef Chateaubriand - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
176.0g 		wine
58.8g 		oil
13.63g 		onions
9.0g 		pepper
0.26g 		garlic
0.61g 		herbs
1.18g 		salt
0.75g 		gravy
0.38g 		hollandaise sauce
64.25g 		Всего в порции Всего в рецепте
Protein (g) 32.88 0.04 0.0 0.1 0.03 0.04 0.01 0.0 0.03 3.06 36.19 144.76
Total Fat (g) 30.18 0.0 13.63 0.01 0.01 0.0 0.96 0.0 0.01 28.43 73.23 292.92
Carbohydrates (g) 0.0 1.53 0.0 0.84 0.17 0.2 0.0 0.0 0.25 1.16 4.16 16.64
Ash (g) 1.6 0.16 0.0 0.03 0.01 0.01 0.02 0.75 0.06 н/д 2.65 10.6
Calories (kcal) 411.84 49.98 120.445 3.6 0.669 0.907 8.479 0.0 1.208 267.28 864.408 3457.632
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д н/д н/д 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.2 24.8
Water (g) 109.16 50.86 0.0 8.02 0.03 0.36 0.19 0.0 0.02 30.66 199.28 797.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.38 0.0 0.01 0.0 0.0 н/д 0.26 1.01 4.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 12.32 4.704 0.0 2.07 1.147 1.102 0.284 0.18 1.05 30.198 53.055 212.22
Iron (mg) 3.36 0.27 0.0 0.02 0.08 0.01 0.0 0.0 0.0 0.49 4.23 16.92
Magnesium (mg) 33.44 7.056 0.0 0.9 0.509 0.152 0.024 0.008 0.128 1.928 44.144 176.576
Phosphorus (mg) 311.52 13.524 0.0 2.61 0.454 0.932 0.284 0.0 0.761 75.815 405.9 1623.6
Potassium (mg) 538.56 74.676 0.0 13.14 3.305 2.442 0.284 0.06 0.983 33.41 666.859 2667.436
Sodium (mg) 102.08 2.352 0.0 0.36 0.116 0.104 6.811 290.685 15.698 177.33 595.535 2382.14
Zinc (mg) 6.6 0.08 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.43 7.14 28.56
Copper (mg) 0.123 0.006 0.0 0.004 0.003 0.002 0.0 0.0 0.001 0.019 0.158 0.632
Manganese (mg) 0.018 0.076 н/д 0.012 0.015 0.01 0.0 0.001 0.002 н/д 0.133 0.532
Selenium (mcg) 24.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.2 35.1 140.4
Vitamin A, IU (IU) 0.0 1.176 0.0 0.18 0.785 0.055 29.551 0.0 0.0 н/д 31.746 126.984
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 7.935 0.0 0.0 261.498 269.432 1077.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 8.088 0.0 0.0 267.28 275.408 1101.632
Beta Carotene (mcg) 0.0 0.588 0.0 0.09 0.41 0.03 1.868 0.0 н/д 61.68 64.666 258.664
Vitamin E (mg) н/д 0.0 1.25 0.0 0.0 0.0 0.03 0.0 н/д 1.14 2.43 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.662 н/д н/д н/д 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 н/д 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 3.528 0.0 0.36 0.538 0.097 0.0 0.0 н/д 192.75 197.274 789.096
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 2.7 3.6 14.4
Thiamin (mg) 0.176 0.006 0.0 0.005 0.0 0.001 0.0 0.0 0.001 0.032 0.221 0.884
Riboflavin (mg) 0.282 0.018 0.0 0.003 0.001 0.001 0.0 0.0 0.002 0.103 0.408 1.632
Niacin (mg) 5.685 0.129 0.0 0.011 0.003 0.004 0.0 0.0 0.014 0.026 5.872 23.488
Pantothenic acid (mg) 0.563 0.018 0.0 0.011 н/д 0.004 0.001 0.0 0.0 н/д 0.597 2.388
Vitamin B-6 (mg) 0.686 0.035 0.0 0.011 0.001 0.008 0.0 0.0 0.0 0.064 0.806 3.224
Folate (mcg) 10.56 0.588 0.0 1.71 0.026 0.018 0.035 0.0 0.116 26.985 40.039 160.156
Vitamin B-12 (mcg) 5.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 5.59 22.36
Choline (mg) 137.3 3.4 н/д 0.5 0.0 0.1 0.2 0.0 н/д 125.6 267.2 1068.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.064 0.256
Tryptophan (g) 0.37 н/д 0.0 0.001 н/д 0.0 0.0 0.0 н/д н/д 0.371 1.484
Threonine (g) 1.443 н/д 0.0 0.002 н/д 0.001 0.0 0.0 н/д н/д 1.446 5.784
Isoleucine (g) 1.478 н/д 0.0 0.001 н/д 0.001 0.001 0.0 н/д н/д 1.481 5.924
Leucine (g) 2.605 н/д 0.0 0.003 н/д 0.002 0.001 0.0 н/д н/д 2.61 10.44
Lysine (g) 2.746 н/д 0.0 0.004 н/д 0.002 0.001 0.0 н/д н/д 2.752 11.008
Methionine (g) 0.845 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.846 3.384
Cystine (g) 0.37 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.37 1.48
Phenylalanine (g) 1.285 н/д 0.0 0.003 н/д 0.001 0.0 0.0 н/д н/д 1.289 5.156
Tyrosine (g) 1.109 н/д 0.0 0.001 н/д 0.0 0.0 0.0 н/д н/д 1.111 4.444
Valine (g) 1.602 н/д 0.0 0.002 н/д 0.002 0.001 0.0 н/д н/д 1.606 6.424
Arginine (g) 2.077 н/д 0.0 0.009 н/д 0.004 0.0 0.0 н/д н/д 2.09 8.36
Histidine (g) 1.126 н/д 0.0 0.001 н/д 0.001 0.0 0.0 н/д н/д 1.128 4.512
Alanine (g) 1.989 н/д 0.0 0.002 н/д 0.001 0.0 0.0 н/д н/д 1.992 7.968
Aspartic acid (g) 3.01 н/д 0.0 0.008 н/д 0.003 0.001 0.0 н/д н/д 3.021 12.084
Glutamic acid (g) 4.946 н/д 0.0 0.023 н/д 0.005 0.002 0.0 н/д н/д 4.976 19.904
Glycine (g) 1.795 н/д 0.0 0.003 н/д 0.001 0.0 0.0 н/д н/д 1.799 7.196
Proline (g) 1.461 н/д 0.0 0.001 н/д 0.001 0.001 0.0 н/д н/д 1.463 5.852
Serine (g) 1.267 н/д 0.0 0.002 н/д 0.001 0.001 0.0 н/д н/д 1.271 5.084
Cholesterol (mg) 116.16 0.0 0.0 0.0 0.0 0.0 2.542 0.0 0.008 279.488 398.197 1592.788
Trans Fat (g) н/д н/д 0.352 н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 12.162 0.0 1.012 0.004 0.003 0.001 0.607 0.0 0.007 16.731 30.526 122.104
Phytosterols (mg) н/д н/д 34.063 1.35 0.242 н/д н/д 0.0 н/д н/д 35.654 142.616
Monounsaturated Fat (g) 13.059 0.0 3.097 0.001 0.003 0.0 0.249 0.0 0.003 8.224 24.636 98.544
Polyunsaturated (g) 1.109 0.0 8.875 0.002 0.003 0.002 0.036 0.0 0.001 1.632 11.659 46.636