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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med -sized ripe figs 2 inches long about 1 1/2 inch diameter A little fresh lemon juice A little honey Lavender flowers and/or possibly leaves, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mascarpone
77.33g 		gorgonzola
25.31g 		pine nuts
25.99g 		Всего в порции Всего в рецепте
Protein (g) 4.59 5.42 3.56 13.56 13.56
Total Fat (g) 26.48 7.27 17.77 51.52 51.52
Carbohydrates (g) 3.15 0.59 3.4 7.14 7.14
Ash (g) н/д 1.29 0.67 1.97 1.97
Calories (kcal) 264.469 89.344 174.896 528.709 528.709
Starch (g) н/д н/д 0.37 0.37 0.37
Sucrose (g) н/д н/д 0.9 0.9 0.9
Glucose (dextrose) (g) н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д 0.02 0.02 0.02
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 42.1 10.73 0.59 53.42 53.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.13 0.93 3.54 3.54
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 1.0 1.0
Calcium (mg) 75.783 133.637 4.158 213.578 213.578
Iron (mg) 0.29 0.08 1.44 1.81 1.81
Magnesium (mg) 6.96 5.821 65.229 78.01 78.01
Phosphorus (mg) 81.97 97.95 149.428 329.348 329.348
Potassium (mg) 106.715 64.794 155.145 326.654 326.654
Sodium (mg) 248.229 353.075 0.52 601.824 601.824
Zinc (mg) 0.39 0.67 1.68 2.74 2.74
Copper (mg) 0.015 0.01 0.343 0.369 0.369
Manganese (mg) н/д 0.003 2.287 2.289 2.289
Selenium (mcg) 1.9 3.7 0.2 5.7 5.7
Vitamin A, IU (IU) н/д 193.115 7.536 200.652 200.652
Retinol (mcg) 277.615 48.595 0.0 326.21 326.21
Vitamin A, RAE (mcg_RAE) 283.028 50.114 0.26 333.401 333.401
Beta Carotene (mcg) 68.05 18.729 4.418 91.198 91.198
Vitamin E (mg) 0.22 0.06 2.42 2.71 2.71
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.339 2.339 2.339
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 2.9 2.9 2.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.015 0.008 0.094 0.117 0.117
Riboflavin (mg) 0.101 0.096 0.06 0.256 0.256
Niacin (mg) 0.116 0.258 1.141 1.515 1.515
Pantothenic acid (mg) н/д 0.438 0.081 0.518 0.518
Vitamin B-6 (mg) 0.031 0.043 0.023 0.097 0.097
Folate (mcg) 8.506 9.112 8.836 26.454 26.454
Vitamin B-12 (mcg) 0.19 0.31 0.0 0.5 0.5
Choline (mg) 21.0 3.9 14.5 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.078 0.029 0.107 0.107
Threonine (g) н/д 0.2 0.096 0.296 0.296
Isoleucine (g) н/д 0.283 0.14 0.424 0.424
Leucine (g) н/д 0.486 0.257 0.743 0.743
Lysine (g) н/д 0.468 0.14 0.609 0.609
Methionine (g) н/д 0.147 0.068 0.214 0.214
Cystine (g) н/д 0.028 0.075 0.103 0.103
Phenylalanine (g) н/д 0.276 0.135 0.411 0.411
Tyrosine (g) н/д 0.329 0.133 0.462 0.462
Valine (g) н/д 0.395 0.179 0.574 0.574
Arginine (g) н/д 0.18 0.626 0.806 0.806
Histidine (g) н/д 0.192 0.088 0.281 0.281
Alanine (g) н/д 0.162 0.177 0.339 0.339
Aspartic acid (g) н/д 0.364 0.338 0.702 0.702
Glutamic acid (g) н/д 1.311 0.761 2.072 2.072
Glycine (g) н/д 0.104 0.179 0.283 0.283
Proline (g) н/д 0.532 0.174 0.706 0.706
Serine (g) н/д 0.283 0.218 0.502 0.502
Cholesterol (mg) 85.063 18.983 0.0 104.046 104.046
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.917 4.725 1.273 20.916 20.916
Phytosterols (mg) н/д н/д 36.642 36.642 36.642
Monounsaturated Fat (g) 6.666 1.969 4.875 13.51 13.51
Polyunsaturated (g) 1.114 0.202 8.854 10.17 10.17