Рецепт Filipino Style Coconut Macaroons - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
desiccated coconut
33.33g |
milk
33.33g |
vanilla extract
0.35g |
butter
9.46g |
sugar
9.17g |
eggs
14.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.77 | 2.64 | 0.0 | 0.08 | 0.01 | 1.85 | 6.34 | 76.08 |
| Total Fat (g) | 23.03 | 2.9 | 0.0 | 7.67 | 0.0 | 1.46 | 35.06 | 420.72 |
| Carbohydrates (g) | 7.17 | 18.13 | 0.04 | 0.01 | 8.99 | 0.11 | 34.46 | 413.52 |
| Ash (g) | 0.81 | 0.61 | 0.0 | 0.2 | 0.04 | 0.13 | 1.79 | 21.48 |
| Calories (kcal) | 228.0 | 107.0 | 1.008 | 67.816 | 34.833 | 20.973 | 459.631 | 5515.572 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 8.67 | 0.02 | 8.68 | 104.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.12 | 0.03 | 0.15 | 1.8 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.02 | 0.12 | 1.44 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.24 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.56 | 9.05 | 0.18 | 1.5 | 0.12 | 11.12 | 22.54 | 270.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 18.13 | 0.04 | 0.01 | 8.89 | 0.11 | 27.19 | 326.28 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.24 |
| Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.667 | 94.667 | 0.039 | 2.27 | 7.608 | 7.773 | 121.024 | 1452.288 |
| Iron (mg) | 1.12 | 0.06 | 0.0 | 0.0 | 0.07 | 0.27 | 1.52 | 18.24 |
| Magnesium (mg) | 30.667 | 8.667 | 0.042 | 0.189 | 0.825 | 1.76 | 42.15 | 505.8 |
| Phosphorus (mg) | 69.667 | 84.333 | 0.021 | 2.27 | 0.367 | 28.013 | 184.671 | 2216.052 |
| Potassium (mg) | 183.667 | 123.667 | 0.518 | 2.27 | 12.192 | 19.653 | 341.966 | 4103.592 |
| Sodium (mg) | 12.333 | 42.333 | 0.032 | 54.48 | 2.567 | 20.533 | 132.278 | 1587.336 |
| Zinc (mg) | 0.68 | 0.31 | 0.0 | 0.01 | 0.0 | 0.16 | 1.17 | 14.04 |
| Copper (mg) | 0.27 | 0.007 | 0.0 | 0.0 | 0.005 | 0.015 | 0.296 | 3.552 |
| Manganese (mg) | 0.927 | 0.003 | 0.001 | 0.0 | 0.006 | 0.006 | 0.942 | 11.304 |
| Selenium (mcg) | н/д | 4.9 | 0.0 | 0.1 | 0.1 | 4.6 | 9.8 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 89.0 | 0.0 | 236.364 | 0.0 | 71.427 | 396.79 | 4761.48 |
| Retinol (mcg) | 0.0 | 24.333 | 0.0 | 63.465 | 0.0 | 20.387 | 108.185 | 1298.22 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.667 | 0.0 | 64.695 | 0.0 | 20.533 | 109.895 | 1318.74 |
| Beta Carotene (mcg) | н/д | 4.667 | 0.0 | 14.944 | 0.0 | 1.467 | 21.078 | 252.936 |
| Vitamin E (mg) | н/д | 0.05 | 0.0 | 0.22 | 0.0 | 0.14 | 0.42 | 5.04 |
| Vitamin D (IU) | н/д | н/д | н/д | 5.297 | н/д | 5.133 | 10.43 | 125.16 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 48.547 | 48.547 | 582.564 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.02 | 0.03 | 0.0 | 0.001 | 0.0 | 0.01 | 0.061 | 0.732 |
| Riboflavin (mg) | 0.033 | 0.14 | 0.0 | 0.003 | 0.0 | 0.07 | 0.247 | 2.964 |
| Niacin (mg) | 0.203 | 0.07 | 0.002 | 0.004 | 0.01 | 0.01 | 0.299 | 3.588 |
| Pantothenic acid (mg) | 0.27 | 0.25 | 0.0 | 0.01 | 0.012 | 0.211 | 0.754 | 9.048 |
| Vitamin B-6 (mg) | 0.1 | 0.017 | 0.0 | 0.0 | 0.004 | 0.021 | 0.141 | 1.692 |
| Folate (mcg) | 3.0 | 3.667 | 0.0 | 0.284 | 0.092 | 6.893 | 13.935 | 167.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.0 | 0.02 | 0.0 | 0.19 | 0.35 | 4.2 |
| Choline (mg) | н/д | 29.7 | н/д | 1.8 | 0.2 | 36.8 | 68.5 | 822.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.037 | н/д | 0.001 | н/д | 0.025 | 0.083 | 0.996 |
| Threonine (g) | 0.063 | 0.12 | н/д | 0.004 | н/д | 0.082 | 0.269 | 3.228 |
| Isoleucine (g) | 0.07 | 0.16 | н/д | 0.005 | н/д | 0.098 | 0.333 | 3.996 |
| Leucine (g) | 0.13 | 0.26 | н/д | 0.008 | н/д | 0.16 | 0.557 | 6.684 |
| Lysine (g) | 0.077 | 0.21 | н/д | 0.007 | н/д | 0.133 | 0.427 | 5.124 |
| Methionine (g) | 0.033 | 0.067 | н/д | 0.002 | н/д | 0.056 | 0.158 | 1.896 |
| Cystine (g) | 0.037 | 0.023 | н/д | 0.001 | н/д | 0.04 | 0.101 | 1.212 |
| Phenylalanine (g) | 0.09 | 0.127 | н/д | 0.004 | н/д | 0.1 | 0.32 | 3.84 |
| Tyrosine (g) | 0.053 | 0.127 | н/д | 0.004 | н/д | 0.073 | 0.257 | 3.084 |
| Valine (g) | 0.107 | 0.177 | н/д | 0.006 | н/д | 0.126 | 0.415 | 4.98 |
| Arginine (g) | 0.29 | 0.097 | н/д | 0.003 | н/д | 0.12 | 0.51 | 6.12 |
| Histidine (g) | 0.04 | 0.07 | н/д | 0.002 | н/д | 0.045 | 0.157 | 1.884 |
| Alanine (g) | 0.09 | 0.09 | н/д | 0.003 | н/д | 0.109 | 0.291 | 3.492 |
| Aspartic acid (g) | 0.173 | 0.2 | н/д | 0.006 | н/д | 0.195 | 0.574 | 6.888 |
| Glutamic acid (g) | 0.403 | 0.553 | н/д | 0.017 | н/д | 0.246 | 1.22 | 14.64 |
| Glycine (g) | 0.083 | 0.057 | н/д | 0.002 | н/д | 0.063 | 0.205 | 2.46 |
| Proline (g) | 0.073 | 0.257 | н/д | 0.008 | н/д | 0.075 | 0.412 | 4.944 |
| Serine (g) | 0.09 | 0.143 | н/д | 0.005 | н/д | 0.142 | 0.38 | 4.56 |
| Cholesterol (mg) | 0.0 | 11.333 | 0.0 | 20.335 | 0.0 | 62.04 | 93.709 | 1124.508 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 20.42 | 1.83 | 0.0 | 4.859 | 0.0 | 0.455 | 27.563 | 330.756 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.98 | 0.81 | 0.0 | 1.988 | 0.0 | 0.559 | 4.337 | 52.044 |
| Polyunsaturated (g) | 0.253 | 0.113 | 0.0 | 0.288 | 0.0 | 0.199 | 0.854 | 10.248 |