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Рецепт Filipino Hotcake (Pancake) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash of yellow food color
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		flour
50.0g 		baking powder
1.84g 		sugar
30.0g 		salt
0.08g 		milk
97.6g 		eggs
17.6g 		butter
5.68g 		Всего в порции Всего в рецепте
Protein (g) 5.17 0.0 0.0 0.0 3.14 2.21 0.05 10.57 52.85
Total Fat (g) 0.49 0.0 0.0 0.0 3.17 1.75 4.61 10.02 50.1
Carbohydrates (g) 38.16 0.0 29.99 0.0 4.41 0.14 0.0 72.7 363.5
Ash (g) 0.24 0.68 0.0 0.08 0.67 0.15 0.12 1.94 9.7
Calories (kcal) 182.0 0.0 116.1 0.0 58.56 25.168 40.726 422.554 2112.77
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.04 н/д 0.04 0.2
Fructose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.1
Lactose (g) н/д н/д н/д н/д 5.13 0.02 н/д 5.15 25.75
Maltose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 0.0 0.01 0.0 86.2 13.35 0.9 106.42 532.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 29.97 0.0 5.13 0.14 0.0 35.38 176.9
Galactose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.1
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7.0
Calcium (mg) 7.5 0.0 0.3 0.019 110.288 9.328 1.363 128.798 643.99
Iron (mg) 2.32 0.0 0.0 0.0 0.03 0.32 0.0 2.68 13.4
Magnesium (mg) 11.0 0.0 0.0 0.001 9.76 2.112 0.114 22.986 114.93
Phosphorus (mg) 54.0 0.0 0.0 0.0 88.816 33.616 1.363 177.795 888.975
Potassium (mg) 53.5 0.0 0.6 0.006 139.568 23.584 1.363 218.622 1093.11
Sodium (mg) 1.0 503.424 0.0 31.006 39.04 24.64 32.717 631.827 3159.135
Zinc (mg) 0.35 0.0 0.0 0.0 0.39 0.2 0.01 0.94 4.7
Copper (mg) 0.07 0.0 0.0 0.0 0.01 0.018 0.0 0.097 0.485
Manganese (mg) 0.34 0.0 0.0 0.0 0.0 0.007 0.0 0.347 1.735
Selenium (mcg) 17.0 0.0 0.2 0.0 3.6 5.6 0.1 26.4 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 99.552 85.712 141.943 327.207 1636.035
Retinol (mcg) 0.0 0.0 0.0 0.0 27.328 24.464 38.113 89.905 449.525
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.328 24.64 38.851 90.819 454.095
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.88 1.76 8.974 15.614 78.07
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.06 0.17 0.13 0.39 1.95
Vitamin D (IU) н/д н/д н/д н/д 39.04 6.16 3.181 48.381 241.905
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 0.0 58.256 0.0 67.256 336.28
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.0 0.0 0.04 0.2
Tocopherol, gamma (mg) 0.19 н/д н/д н/д 0.01 0.09 0.0 0.29 1.45
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.395 0.0 0.0 0.0 0.039 0.012 0.001 0.447 2.235
Riboflavin (mg) 0.245 0.0 0.006 0.0 0.176 0.084 0.002 0.513 2.565
Niacin (mg) 2.95 0.0 0.0 0.0 0.107 0.012 0.002 3.072 15.36
Pantothenic acid (mg) 0.22 0.0 0.0 0.0 0.351 0.253 0.006 0.831 4.155
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 0.039 0.025 0.0 0.084 0.42
Folate (mcg) 91.5 0.0 0.0 0.0 4.88 8.272 0.17 104.822 524.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.43 0.23 0.01 0.67 3.35
Choline (mg) 5.2 0.0 0.0 0.0 14.0 44.2 1.1 64.4 322.0
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 385.0
Tryptophan (g) 0.065 н/д н/д 0.0 0.078 0.03 0.001 0.174 0.87
Threonine (g) 0.14 н/д н/д 0.0 0.137 0.099 0.002 0.377 1.885
Isoleucine (g) 0.18 н/д н/д 0.0 0.166 0.118 0.003 0.467 2.335
Leucine (g) 0.355 н/д н/д 0.0 0.264 0.192 0.005 0.815 4.075
Lysine (g) 0.115 н/д н/д 0.0 0.137 0.16 0.004 0.416 2.08
Methionine (g) 0.09 н/д н/д 0.0 0.078 0.067 0.001 0.236 1.18
Cystine (g) 0.11 н/д н/д 0.0 0.02 0.048 0.001 0.178 0.89
Phenylalanine (g) 0.26 н/д н/д 0.0 0.146 0.12 0.002 0.528 2.64
Tyrosine (g) 0.155 н/д н/д 0.0 0.146 0.088 0.002 0.392 1.96
Valine (g) 0.21 н/д н/д 0.0 0.185 0.151 0.003 0.55 2.75
Arginine (g) 0.21 н/д н/д 0.0 0.078 0.144 0.002 0.434 2.17
Histidine (g) 0.115 н/д н/д 0.0 0.078 0.055 0.001 0.249 1.245
Alanine (g) 0.165 н/д н/д 0.0 0.098 0.13 0.002 0.395 1.975
Aspartic acid (g) 0.22 н/д н/д 0.0 0.234 0.234 0.003 0.692 3.46
Glutamic acid (g) 1.74 н/д н/д 0.0 0.634 0.296 0.01 2.68 13.4
Glycine (g) 0.185 н/д н/д 0.0 0.078 0.076 0.001 0.34 1.7
Proline (g) 0.6 н/д н/д 0.0 0.332 0.09 0.005 1.026 5.13
Serine (g) 0.26 н/д н/д 0.0 0.107 0.171 0.003 0.541 2.705
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.76 74.448 12.212 96.42 482.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.0 0.0 1.825 0.546 2.918 5.369 26.845
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 0.791 0.671 1.194 2.7 13.5
Polyunsaturated (g) 0.205 0.0 0.0 0.0 0.195 0.239 0.173 0.812 4.06