Рецепт Filipino Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Package of Cream Cheese
1/2 A Jar of Macapuno (If you could get fresh, it would be better)
You could put any fruit you would like. I tend to put any fruit I have in the house.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		condense milk
95.5g 		cream cheese
0.0g 		fruit salad
159.38g 		mangoes
47.61g 		sugar
0.23g 		Всего в порции Всего в рецепте
Protein (g) 7.55 н/д 0.54 0.24 0.0 8.34 50.04
Total Fat (g) 8.31 н/д 0.11 0.13 0.0 8.55 51.3
Carbohydrates (g) 51.95 н/д 30.46 8.09 0.23 90.74 544.44
Ash (g) 1.75 н/д 0.33 0.24 0.0 2.32 13.92
Calories (kcal) 306.555 н/д 116.344 30.947 0.903 454.748 2728.488
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 25.94 н/д 127.91 38.9 0.0 192.75 1156.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.95 н/д 28.86 7.05 0.23 88.09 528.54
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 1.6 0.9 0.0 2.5 15.0
Calcium (mg) 271.22 н/д 9.563 4.761 0.002 285.546 1713.276
Iron (mg) 0.18 н/д 0.45 0.06 0.0 0.69 4.14
Magnesium (mg) 24.83 н/д 7.969 4.285 0.0 37.084 222.504
Phosphorus (mg) 241.615 н/д 14.344 5.237 0.0 261.196 1567.176
Potassium (mg) 354.305 н/д 127.5 74.272 0.005 556.081 3336.486
Sodium (mg) 121.285 н/д 9.563 0.952 0.0 131.8 790.8
Zinc (mg) 0.9 н/д 0.11 0.02 0.0 1.03 6.18
Copper (mg) 0.019 н/д 0.096 0.052 0.0 0.167 1.002
Manganese (mg) 0.01 н/д 0.239 0.014 0.0 0.263 1.578
Selenium (mcg) 14.1 н/д 0.8 0.3 0.0 15.2 91.2
Vitamin A, IU (IU) 254.985 н/д 803.25 364.217 0.0 1422.452 8534.712
Retinol (mcg) 69.715 н/д 0.0 0.0 0.0 69.715 418.29
Vitamin A, RAE (mcg_RAE) 70.67 н/д 39.844 18.092 0.0 128.606 771.636
Beta Carotene (mcg) 13.37 н/д 404.813 211.865 0.0 630.047 3780.282
Vitamin E (mg) 0.15 н/д 0.64 0.53 0.0 1.32 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 119.531 0.0 0.0 119.531 717.186
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 н/д 3.8 13.2 0.0 19.5 117.0
Thiamin (mg) 0.086 н/д 0.032 0.029 0.0 0.146 0.876
Riboflavin (mg) 0.401 н/д 0.032 0.029 0.0 0.462 2.772
Niacin (mg) 0.201 н/д 0.558 0.276 0.0 1.035 6.21
Pantothenic acid (mg) 0.716 н/д 0.08 0.076 0.0 0.872 5.232
Vitamin B-6 (mg) 0.048 н/д 0.048 0.062 0.0 0.157 0.942
Folate (mcg) 10.505 н/д 4.781 6.665 0.0 21.952 131.712
Vitamin B-12 (mcg) 0.42 н/д 0.0 0.0 0.0 0.42 2.52
Choline (mg) 85.1 н/д 5.9 3.6 0.0 94.6 567.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 н/д н/д 0.005 н/д 0.11 0.66
Threonine (g) 0.344 н/д н/д 0.01 н/д 0.353 2.118
Isoleucine (g) 0.458 н/д н/д 0.01 н/д 0.468 2.808
Leucine (g) 0.745 н/д н/д 0.014 н/д 0.759 4.554
Lysine (g) 0.602 н/д н/д 0.019 н/д 0.621 3.726
Methionine (g) 0.191 н/д н/д 0.005 н/д 0.196 1.176
Cystine (g) 0.067 н/д н/д н/д н/д 0.067 0.402
Phenylalanine (g) 0.363 н/д н/д 0.01 н/д 0.372 2.232
Tyrosine (g) 0.363 н/д н/д 0.005 н/д 0.368 2.208
Valine (g) 0.506 н/д н/д 0.014 н/д 0.52 3.12
Arginine (g) 0.277 н/д н/д 0.01 н/д 0.286 1.716
Histidine (g) 0.201 н/д н/д 0.005 н/д 0.205 1.23
Alanine (g) 0.258 н/д н/д 0.024 н/д 0.282 1.692
Aspartic acid (g) 0.573 н/д н/д 0.019 н/д 0.592 3.552
Glutamic acid (g) 1.585 н/д н/д 0.029 н/д 1.614 9.684
Glycine (g) 0.162 н/д н/д 0.01 н/д 0.172 1.032
Proline (g) 0.735 н/д н/д 0.01 н/д 0.745 4.47
Serine (g) 0.411 н/д н/д 0.01 н/д 0.42 2.52
Cholesterol (mg) 32.47 н/д 0.0 0.0 0.0 32.47 194.82
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.243 н/д 0.016 0.033 0.0 5.292 31.752
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.321 н/д 0.016 0.048 0.0 2.384 14.304
Polyunsaturated (g) 0.325 н/д 0.048 0.024 0.0 0.396 2.376