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Рецепт Filipino Crab and Corn Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crabmeat
135.0g 		onion
99.0g 		butter
28.4g 		chicken broth
709.76g 		corn kernel
180.4g 		flour
31.25g 		milk
244.0g 		salt
3.0g 		pepper
0.53g 		fish sauce sauce
36.0g 		parsley
7.13g 		onions
17.28g 		Всего в порции Всего в рецепте
Protein (g) 27.7 1.09 0.24 7.1 5.92 3.23 7.86 0.0 0.06 1.82 0.21 0.32 55.54 55.54
Total Fat (g) 1.66 0.1 23.04 0.71 1.41 0.31 7.93 0.0 0.02 0.0 0.06 0.03 35.26 35.26
Carbohydrates (g) 0.0 9.25 0.02 2.84 42.39 23.85 11.03 0.0 0.34 1.31 0.45 1.27 92.75 92.75
Ash (g) 2.77 0.35 0.6 4.97 1.17 0.15 1.68 2.99 0.02 7.28 0.16 0.14 22.28 22.28
Calories (kcal) 133.65 39.6 203.628 49.683 176.792 113.75 146.4 0.0 1.352 12.6 2.565 5.53 885.549 885.549
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 4.35 н/д 0.0 н/д н/д н/д н/д н/д 5.33 5.33
Glucose (dextrose) (g) н/д 1.95 н/д н/д 1.06 н/д 0.0 н/д н/д н/д н/д н/д 3.01 3.01
Fructose (g) н/д 1.28 н/д н/д 1.01 н/д 0.0 н/д н/д н/д н/д н/д 2.29 2.29
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 12.83 н/д н/д н/д н/д н/д 12.83 12.83
Maltose (g) н/д 0.0 н/д н/д 0.38 н/д 0.0 н/д н/д н/д н/д н/д 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.82 88.22 4.51 694.15 129.51 3.73 215.5 0.01 0.06 25.59 6.25 15.52 1285.84 1285.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.02 0.0 6.82 0.08 12.83 0.0 0.0 1.31 0.06 0.4 25.73 25.73
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 2.8 5.1 0.8 0.0 0.0 0.1 0.0 0.2 0.4 11.2 11.2
Calcium (mg) 136.35 22.77 6.816 42.586 7.216 4.688 275.72 0.72 2.316 15.48 9.833 12.442 536.935 536.935
Iron (mg) 1.13 0.21 0.01 1.42 1.23 1.45 0.07 0.01 0.15 0.28 0.44 0.26 6.66 6.66
Magnesium (mg) 52.65 9.9 0.568 7.098 57.728 6.875 24.4 0.03 1.028 63.0 3.563 3.456 230.295 230.295
Phosphorus (mg) 351.0 28.71 6.816 92.269 156.948 33.75 222.04 0.0 0.917 2.52 4.133 6.394 905.496 905.496
Potassium (mg) 504.9 144.54 6.816 567.808 530.376 33.438 348.92 0.24 6.673 103.68 39.473 47.693 2334.556 2334.556
Sodium (mg) 449.55 3.96 163.584 1121.421 9.02 0.625 97.6 1162.74 0.233 2779.2 3.99 2.765 5794.688 5794.688
Zinc (mg) 5.43 0.17 0.03 0.5 1.26 0.22 0.98 0.0 0.01 0.07 0.08 0.07 8.8 8.8
Copper (mg) 1.026 0.04 0.0 0.213 0.09 0.044 0.024 0.001 0.006 0.018 0.011 0.014 1.486 1.486
Manganese (mg) 0.257 0.129 0.0 0.355 0.289 0.213 0.0 0.003 0.03 0.083 0.011 0.028 1.396 1.396
Selenium (mcg) 42.9 0.5 0.3 0.0 1.4 10.6 9.0 0.0 0.0 3.3 0.0 0.1 68.2 68.2
Vitamin A, IU (IU) 9.45 1.98 709.716 0.0 440.176 0.0 248.88 0.0 1.585 4.32 600.21 172.282 2188.598 2188.598
Retinol (mcg) 2.7 0.0 190.564 0.0 0.0 0.0 68.32 0.0 0.0 1.44 0.0 0.0 263.024 263.024
Vitamin A, RAE (mcg_RAE) 2.7 0.0 194.256 0.0 21.648 0.0 68.32 0.0 0.08 1.44 29.996 8.64 327.08 327.08
Beta Carotene (mcg) 0.0 0.99 44.872 0.0 110.044 0.0 12.2 0.0 0.827 0.0 360.098 103.334 632.365 632.365
Vitamin E (mg) 2.48 0.02 0.66 0.0 0.16 0.02 0.15 0.0 0.0 0.0 0.05 0.1 3.64 3.64
Vitamin D (IU) н/д н/д 15.904 н/д н/д н/д 97.6 н/д н/д н/д н/д н/д 113.504 113.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 1618.188 5.625 0.0 0.0 1.087 0.0 396.221 196.474 2221.554 2221.554
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.31 0.12 0.02 н/д 0.02 н/д 0.04 н/д 0.51 0.51
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.06 0.06
Vitamin C (mg) 3.6 7.3 0.0 49.7 13.0 0.0 0.0 0.0 0.1 0.2 9.5 3.2 86.7 86.7
Thiamin (mg) 0.108 0.05 0.003 0.0 0.18 0.247 0.098 0.0 0.001 0.004 0.006 0.01 0.706 0.706
Riboflavin (mg) 0.108 0.03 0.009 0.071 0.162 0.153 0.439 0.0 0.001 0.022 0.007 0.014 1.016 1.016
Niacin (mg) 1.85 0.119 0.011 3.62 3.031 1.844 0.268 0.0 0.006 0.832 0.093 0.092 11.765 11.765
Pantothenic acid (mg) 0.486 0.119 0.031 0.071 0.523 0.138 0.878 0.0 н/д 0.043 0.029 0.014 2.332 2.332
Vitamin B-6 (mg) 0.203 0.119 0.0 0.071 0.325 0.013 0.098 0.0 0.002 0.144 0.006 0.01 0.99 0.99
Folate (mcg) 58.05 18.81 0.852 0.0 72.16 57.188 12.2 0.0 0.053 18.36 10.83 11.059 259.562 259.562
Vitamin B-12 (mcg) 0.62 0.0 0.05 0.28 0.0 0.0 1.07 0.0 0.0 0.17 0.0 0.0 2.2 2.2
Choline (mg) 45.4 6.0 5.3 н/д н/д 3.3 34.9 0.0 0.1 4.8 0.9 1.0 101.6 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.392 0.01 0.003 н/д 0.036 0.041 0.195 0.0 н/д н/д 0.004 0.003 0.683 0.683
Threonine (g) 1.121 0.02 0.011 н/д 0.235 0.088 0.342 0.0 н/д н/д 0.009 0.012 1.836 1.836
Isoleucine (g) 1.35 0.01 0.014 н/д 0.235 0.113 0.415 0.0 н/д н/д 0.009 0.014 2.158 2.158
Leucine (g) 2.201 0.03 0.023 н/д 0.631 0.222 0.659 0.0 н/д н/д 0.014 0.019 3.798 3.798
Lysine (g) 2.417 0.04 0.02 н/д 0.253 0.072 0.342 0.0 н/д н/д 0.013 0.016 3.17 3.17
Methionine (g) 0.783 0.0 0.006 н/д 0.126 0.056 0.195 0.0 н/д н/д 0.003 0.003 1.173 1.173
Cystine (g) 0.311 0.0 0.003 н/д 0.054 0.069 0.049 0.0 н/д н/д 0.001 н/д 0.486 0.486
Phenylalanine (g) 1.175 0.03 0.011 н/д 0.271 0.163 0.366 0.0 н/д н/д 0.011 0.01 2.036 2.036
Tyrosine (g) 0.918 0.01 0.011 н/д 0.235 0.097 0.366 0.0 н/д н/д 0.006 0.009 1.651 1.651
Valine (g) 1.31 0.02 0.017 н/д 0.343 0.131 0.464 0.0 н/д н/д 0.012 0.014 2.31 2.31
Arginine (g) 2.417 0.099 0.009 н/д 0.235 0.131 0.195 0.0 н/д н/д 0.009 0.022 3.116 3.116
Histidine (g) 0.567 0.01 0.006 н/д 0.162 0.072 0.195 0.0 н/д н/д 0.004 0.005 1.021 1.021
Alanine (g) 1.566 0.02 0.009 н/д 0.541 0.103 0.244 0.0 н/д н/д 0.014 0.014 2.511 2.511
Aspartic acid (g) 2.862 0.089 0.017 н/д 0.451 0.138 0.586 0.0 н/д н/д 0.021 0.029 4.192 4.192
Glutamic acid (g) 4.725 0.257 0.051 н/д 1.173 1.088 1.586 0.0 н/д н/д 0.018 0.066 8.963 8.963
Glycine (g) 1.674 0.03 0.006 н/д 0.235 0.116 0.195 0.0 н/д н/д 0.011 0.016 2.281 2.281
Proline (g) 0.918 0.01 0.023 н/д 0.541 0.375 0.83 0.0 н/д н/д 0.015 0.021 2.732 2.732
Serine (g) 1.094 0.02 0.014 н/д 0.289 0.163 0.268 0.0 н/д н/д 0.01 0.014 1.871 1.871
Cholesterol (mg) 120.15 0.0 61.06 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 205.61 205.61
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.338 0.04 14.589 0.213 0.216 0.05 4.563 0.0 0.005 0.0 0.009 0.005 20.028 20.028
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д н/д 0.0 0.488 н/д 0.356 н/д 15.694 15.694
Monounsaturated Fat (g) 0.297 0.01 5.97 0.355 0.415 0.028 1.976 0.0 0.005 0.0 0.021 0.005 9.083 9.083
Polyunsaturated (g) 0.594 0.02 0.863 0.142 0.667 0.128 0.488 0.0 0.006 0.0 0.009 0.012 2.929 2.929