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Рецепт Filipino Coconut Macaroons Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 extra large egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
coconut
62.4g
milk
153.0g
vanilla extract
2.1g
egg whites
0.0g
salt
0.4g
Всего в порции Всего в рецепте
Protein (g) 2.08 12.1 0.0 н/д 0.0 14.18 14.18
Total Fat (g) 20.9 13.31 0.0 н/д 0.0 34.21 34.21
Carbohydrates (g) 9.5 83.23 0.27 н/д 0.0 93.0 93.0
Ash (g) 0.61 2.8 0.01 н/д 0.4 3.81 3.81
Calories (kcal) 220.896 491.13 6.048 н/д 0.0 718.074 718.074
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 н/д 0.0 0.7 0.7
Water (g) 29.32 41.55 1.1 н/д 0.0 71.98 71.98
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.89 83.23 0.27 н/д 0.0 87.39 87.39
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 н/д 0.0 5.6 5.6
Calcium (mg) 8.736 434.52 0.231 н/д 0.096 443.583 443.583
Iron (mg) 1.52 0.29 0.0 н/д 0.0 1.81 1.81
Magnesium (mg) 19.968 39.78 0.252 н/д 0.004 60.004 60.004
Phosphorus (mg) 70.512 387.09 0.126 н/д 0.0 457.728 457.728
Potassium (mg) 222.144 567.63 3.108 н/д 0.032 792.914 792.914
Sodium (mg) 12.48 194.31 0.189 н/д 155.032 362.011 362.011
Zinc (mg) 0.69 1.44 0.0 н/д 0.0 2.13 2.13
Copper (mg) 0.275 0.031 0.001 н/д 0.0 0.307 0.307
Manganese (mg) 0.936 0.015 0.005 н/д 0.0 0.957 0.957
Selenium (mcg) 6.3 22.6 0.0 н/д 0.0 28.9 28.9
Vitamin A, IU (IU) 0.0 408.51 0.0 н/д 0.0 408.51 408.51
Retinol (mcg) 0.0 111.69 0.0 н/д 0.0 111.69 111.69
Vitamin A, RAE (mcg_RAE) 0.0 113.22 0.0 н/д 0.0 113.22 113.22
Beta Carotene (mcg) 0.0 21.42 0.0 н/д 0.0 21.42 21.42
Vitamin E (mg) 0.15 0.24 0.0 н/д 0.0 0.39 0.39
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.33 н/д н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 4.0 0.0 н/д 0.0 6.0 6.0
Thiamin (mg) 0.044 0.138 0.0 н/д 0.0 0.182 0.182
Riboflavin (mg) 0.012 0.643 0.002 н/д 0.0 0.657 0.657
Niacin (mg) 0.337 0.321 0.009 н/д 0.0 0.667 0.667
Pantothenic acid (mg) 0.187 1.148 0.001 н/д 0.0 1.336 1.336
Vitamin B-6 (mg) 0.031 0.077 0.001 н/д 0.0 0.108 0.108
Folate (mcg) 16.224 16.83 0.0 н/д 0.0 33.054 33.054
Vitamin B-12 (mcg) 0.0 0.67 0.0 н/д 0.0 0.67 0.67
Choline (mg) 7.6 136.3 н/д н/д 0.0 143.9 143.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.025 0.168 н/д н/д 0.0 0.193 0.193
Threonine (g) 0.075 0.551 н/д н/д 0.0 0.626 0.626
Isoleucine (g) 0.081 0.734 н/д н/д 0.0 0.816 0.816
Leucine (g) 0.156 1.193 н/д н/д 0.0 1.349 1.349
Lysine (g) 0.094 0.964 н/д н/д 0.0 1.058 1.058
Methionine (g) 0.037 0.306 н/д н/д 0.0 0.343 0.343
Cystine (g) 0.044 0.107 н/д н/д 0.0 0.151 0.151
Phenylalanine (g) 0.106 0.581 н/д н/д 0.0 0.687 0.687
Tyrosine (g) 0.062 0.581 н/д н/д 0.0 0.644 0.644
Valine (g) 0.125 0.811 н/д н/д 0.0 0.936 0.936
Arginine (g) 0.343 0.444 н/д н/д 0.0 0.787 0.787
Histidine (g) 0.05 0.321 н/д н/д 0.0 0.371 0.371
Alanine (g) 0.106 0.413 н/д н/д 0.0 0.519 0.519
Aspartic acid (g) 0.206 0.918 н/д н/д 0.0 1.124 1.124
Glutamic acid (g) 0.474 2.54 н/д н/д 0.0 3.014 3.014
Glycine (g) 0.1 0.26 н/д н/д 0.0 0.36 0.36
Proline (g) 0.087 1.178 н/д н/д 0.0 1.265 1.265
Serine (g) 0.106 0.658 н/д н/д 0.0 0.764 0.764
Cholesterol (mg) 0.0 52.02 0.0 н/д 0.0 52.02 52.02
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.533 8.4 0.0 н/д 0.0 26.933 26.933
Phytosterols (mg) 29.328 н/д н/д н/д 0.0 29.328 29.328
Monounsaturated Fat (g) 0.892 3.718 0.0 н/д 0.0 4.61 4.61
Polyunsaturated (g) 0.231 0.52 0.0 н/д 0.0 0.751 0.751