Рецепт Filipino Chicken Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken thighs 135.09g	chicken legs 221.19g	vinegar 120.0g	wine vinegar 119.5g	soy sauce 255.0g	garlic 20.88g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	23.33	40.15	0.0	0.05	16.01	1.33	0.12	80.99	80.99
Total Fat (g)	20.6	26.81	0.0	0.0	0.1	0.1	11.52	59.13	59.13
Carbohydrates (g)	0.0	0.0	1.12	0.32	19.41	6.9	0.01	27.76	27.76
Ash (g)	1.09	1.88	н/д	0.2	39.04	0.31	0.3	42.83	42.83
Calories (kcal)	285.04	413.625	25.2	22.705	135.15	31.111	101.814	1014.645	1014.645
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	91.43	154.63	112.57	112.89	180.46	12.23	2.25	666.48	666.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.48	0.0	4.34	0.21	0.01	5.03	5.03
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	2.0	0.4	0.0	2.5	2.5
Calcium (mg)	13.509	22.119	8.4	7.17	48.45	37.793	3.408	140.849	140.849
Iron (mg)	1.34	2.23	0.24	0.54	4.92	0.35	0.0	9.63	9.63
Magnesium (mg)	27.018	46.45	6.0	4.78	109.65	5.22	0.284	199.402	199.402
Phosphorus (mg)	195.881	329.573	9.6	9.56	318.75	31.946	3.408	898.718	898.718
Potassium (mg)	259.373	437.956	87.6	46.605	553.35	83.729	3.408	1472.021	1472.021
Sodium (mg)	102.668	174.74	6.0	9.56	14374.35	3.55	81.792	14752.66	14752.66
Zinc (mg)	2.16	3.92	0.05	0.04	1.33	0.24	0.01	7.74	7.74
Copper (mg)	0.081	0.133	0.012	0.012	0.255	0.063	0.0	0.555	0.555
Manganese (mg)	0.027	0.044	н/д	0.06	1.071	0.349	0.0	1.551	1.551
Selenium (mcg)	17.4	29.0	0.1	н/д	1.3	3.0	0.1	50.9	50.9
Vitamin A, IU (IU)	201.284	272.064	н/д	0.0	0.0	1.879	354.858	830.085	830.085
Retinol (mcg)	55.387	81.84	0.0	н/д	0.0	0.0	95.282	232.509	232.509
Vitamin A, RAE (mcg_RAE)	59.44	81.84	0.0	0.0	0.0	0.0	97.128	238.408	238.408
Beta Carotene (mcg)	9.456	0.0	0.0	н/д	0.0	1.044	22.436	32.936	32.936
Vitamin E (mg)	0.38	0.97	0.0	н/д	0.0	0.02	0.33	1.7	1.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	3.341	0.0	3.341	3.341
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.1	5.5	0.0	0.6	0.0	6.5	0.0	15.7	15.7
Thiamin (mg)	0.081	0.155	0.0	н/д	0.077	0.042	0.001	0.356	0.356
Riboflavin (mg)	0.203	0.354	0.0	н/д	0.434	0.023	0.004	1.017	1.017
Niacin (mg)	7.335	12.033	0.0	н/д	5.61	0.146	0.006	25.13	25.13
Pantothenic acid (mg)	1.391	2.455	н/д	н/д	0.765	0.125	0.016	4.753	4.753
Vitamin B-6 (mg)	0.351	0.641	0.0	н/д	0.383	0.259	0.0	1.634	1.634
Folate (mcg)	10.807	24.331	0.0	н/д	35.7	0.626	0.426	71.891	71.891
Vitamin B-12 (mcg)	0.41	0.71	0.0	н/д	0.0	0.0	0.02	1.14	1.14
Choline (mg)	72.7	125.2	0.0	н/д	46.7	4.8	2.7	252.1	252.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.257	0.442	н/д	н/д	0.23	0.015	0.001	0.945	0.945
Threonine (g)	0.959	1.659	н/д	н/д	0.638	0.033	0.006	3.295	3.295
Isoleucine (g)	1.162	2.013	н/д	н/д	0.765	0.046	0.007	3.993	3.993
Leucine (g)	1.689	2.942	н/д	н/д	1.275	0.065	0.011	5.982	5.982
Lysine (g)	1.891	3.274	н/д	н/д	0.918	0.056	0.01	6.149	6.149
Methionine (g)	0.621	1.084	н/д	н/д	0.23	0.017	0.003	1.954	1.954
Cystine (g)	0.311	0.531	н/д	н/д	0.281	0.015	0.001	1.138	1.138
Phenylalanine (g)	0.905	1.57	н/д	н/д	0.842	0.038	0.006	3.36	3.36
Tyrosine (g)	0.743	1.305	н/д	н/д	0.587	0.017	0.006	2.657	2.657
Valine (g)	1.135	1.946	н/д	н/д	0.791	0.061	0.009	3.941	3.941
Arginine (g)	1.472	2.499	н/д	н/д	1.097	0.132	0.004	5.204	5.204
Histidine (g)	0.689	1.194	н/д	н/д	0.408	0.023	0.003	2.317	2.317
Alanine (g)	1.364	2.322	н/д	н/д	0.714	0.027	0.004	4.432	4.432
Aspartic acid (g)	2.08	3.583	н/д	н/д	1.709	0.102	0.009	7.483	7.483
Glutamic acid (g)	3.404	5.884	н/д	н/д	3.774	0.169	0.026	13.257	13.257
Glycine (g)	1.54	2.522	н/д	н/д	0.714	0.042	0.003	4.82	4.82
Proline (g)	1.148	1.924	н/д	н/д	1.173	0.021	0.011	4.278	4.278
Serine (g)	0.797	1.416	н/д	н/д	0.918	0.04	0.007	3.177	3.177
Cholesterol (mg)	113.476	183.588	0.0	н/д	0.0	0.0	30.53	327.593	327.593
Trans Fat (g)	0.297	0.243	н/д	0.0	н/д	н/д	н/д	0.541	0.541
Saturated Fat (g)	5.93	7.543	0.0	0.0	0.026	0.019	7.295	20.812	20.812
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.794	10.816	0.0	н/д	0.026	0.002	2.985	22.623	22.623
Polyunsaturated (g)	4.566	5.862	0.0	н/д	0.051	0.052	0.432	10.962	10.962