Рецепт Filet Of Sole In Parchment Paper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Coarse-grain mustard
2 Tbsp. Low-fat lowfat sour cream Parchment paper
4 x 6 ounce. filet of sole Salt and pepper Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		shallots
70.4g 		spinach
129.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.76 3.71 5.47 5.47
Total Fat (g) 9.0 0.07 0.51 9.58 9.58
Carbohydrates (g) 0.0 11.83 4.7 16.53 16.53
Ash (g) 0.0 0.56 2.23 2.79 2.79
Calories (kcal) 79.56 50.688 29.808 160.056 160.056
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.09 0.09
Glucose (dextrose) (g) н/д н/д 0.14 0.14 0.14
Fructose (g) н/д н/д 0.19 0.19 0.19
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 56.18 118.45 174.63 174.63
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.54 0.54 0.54
Galactose (g) н/д н/д 0.13 0.13 0.13
Dietary Fiber (g) 0.0 н/д 2.9 2.9 2.9
Calcium (mg) 0.09 26.048 128.304 154.442 154.442
Iron (mg) 0.05 0.84 3.51 4.41 4.41
Magnesium (mg) 0.0 14.784 102.384 117.168 117.168
Phosphorus (mg) 0.0 42.24 63.504 105.744 105.744
Potassium (mg) 0.09 235.136 723.168 958.394 958.394
Sodium (mg) 0.18 8.448 102.384 111.012 111.012
Zinc (mg) 0.0 0.28 0.69 0.97 0.97
Copper (mg) 0.0 0.063 0.168 0.232 0.232
Manganese (mg) 0.0 0.204 1.166 1.371 1.371
Selenium (mcg) 0.0 0.8 1.3 2.1 2.1
Vitamin A, IU (IU) 0.0 837.76 12152.592 12990.352 12990.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.24 607.824 650.064 650.064
Beta Carotene (mcg) 0.0 н/д 7291.296 7291.296 7291.296
Vitamin E (mg) 1.29 н/д 2.63 3.92 3.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 15808.608 15808.608 15808.608
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д 0.23 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.6 36.4 42.0 42.0
Thiamin (mg) 0.0 0.042 0.104 0.146 0.146
Riboflavin (mg) 0.0 0.014 0.246 0.26 0.26
Niacin (mg) 0.0 0.141 0.933 1.074 1.074
Pantothenic acid (mg) 0.0 0.204 0.091 0.295 0.295
Vitamin B-6 (mg) 0.0 0.246 0.259 0.506 0.506
Folate (mcg) 0.0 23.936 251.424 275.36 275.36
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 н/д 23.3 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 0.052 0.073 0.073
Threonine (g) 0.0 0.07 0.156 0.226 0.226
Isoleucine (g) 0.0 0.077 0.194 0.272 0.272
Leucine (g) 0.0 0.106 0.285 0.391 0.391
Lysine (g) 0.0 0.092 0.22 0.312 0.312
Methionine (g) 0.0 0.021 0.065 0.086 0.086
Cystine (g) 0.0 н/д 0.052 0.052 0.052
Phenylalanine (g) 0.0 0.056 0.168 0.225 0.225
Tyrosine (g) 0.0 0.049 0.143 0.192 0.192
Valine (g) 0.0 0.077 0.207 0.285 0.285
Arginine (g) 0.0 0.127 0.207 0.334 0.334
Histidine (g) 0.0 0.028 0.078 0.106 0.106
Alanine (g) 0.0 0.077 0.181 0.259 0.259
Aspartic acid (g) 0.0 0.162 0.311 0.473 0.473
Glutamic acid (g) 0.0 0.366 0.441 0.807 0.807
Glycine (g) 0.0 0.084 0.168 0.253 0.253
Proline (g) 0.0 0.12 0.143 0.262 0.262
Serine (g) 0.0 0.077 0.13 0.207 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.014 0.078 1.335 1.335
Phytosterols (mg) 19.89 3.52 11.664 35.074 35.074
Monounsaturated Fat (g) 6.566 0.007 0.013 6.586 6.586
Polyunsaturated (g) 0.947 0.028 0.22 1.195 1.195