Рецепт Filet Of Lamb With Pan Reduction, Lavender And Rosemary Jus - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lamb
107.73g |
shallot
0.0g |
garlic
7.4g |
lime juice
7.56g |
wine vinegar
24.81g |
veal stock
240.0g |
rosemary
24.81g |
olive oil
6.75g |
butter
7.1g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.9 | н/д | 0.47 | 0.03 | 0.01 | 2.74 | 1.21 | 0.0 | 0.06 | 0.06 | 23.48 | 93.92 |
Total Fat (g) | 20.1 | н/д | 0.04 | 0.01 | 0.0 | 0.53 | 3.78 | 6.75 | 5.76 | 5.76 | 42.72 | 170.88 |
Carbohydrates (g) | 0.0 | н/д | 2.44 | 0.64 | 0.07 | 0.1 | 15.89 | 0.0 | 0.0 | 0.0 | 19.14 | 76.56 |
Ash (g) | 0.99 | н/д | 0.11 | 0.02 | 0.04 | 2.52 | 1.62 | 0.0 | 0.15 | 0.15 | 5.61 | 22.44 |
Calories (kcal) | 261.784 | н/д | 11.019 | 1.891 | 4.713 | 16.8 | 82.113 | 59.67 | 50.907 | 50.907 | 539.803 | 2159.212 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 68.05 | н/д | 4.33 | 6.87 | 23.44 | 234.12 | 2.31 | 0.0 | 1.13 | 1.13 | 341.37 | 1365.48 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.07 | 0.13 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 10.8 | 43.2 |
Calcium (mg) | 12.928 | н/д | 13.385 | 1.059 | 1.488 | 14.4 | 317.536 | 0.068 | 1.704 | 1.704 | 364.271 | 1457.084 |
Iron (mg) | 1.75 | н/д | 0.13 | 0.01 | 0.11 | 0.41 | 7.26 | 0.04 | 0.0 | 0.0 | 9.69 | 38.76 |
Magnesium (mg) | 23.701 | н/д | 1.849 | 0.605 | 0.992 | 4.8 | 54.577 | 0.0 | 0.142 | 0.142 | 86.807 | 347.228 |
Phosphorus (mg) | 178.832 | н/д | 11.314 | 1.059 | 1.985 | 31.2 | 17.365 | 0.0 | 1.704 | 1.704 | 245.163 | 980.652 |
Potassium (mg) | 257.475 | н/д | 29.654 | 8.848 | 9.675 | 129.6 | 236.912 | 0.068 | 1.704 | 1.704 | 675.639 | 2702.556 |
Sodium (mg) | 63.561 | н/д | 1.257 | 0.151 | 1.985 | 782.4 | 12.404 | 0.135 | 40.896 | 40.896 | 943.684 | 3774.736 |
Zinc (mg) | 3.79 | н/д | 0.09 | 0.01 | 0.01 | 0.0 | 0.8 | 0.0 | 0.01 | 0.01 | 4.71 | 18.84 |
Copper (mg) | 0.119 | н/д | 0.022 | 0.002 | 0.002 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.282 | 1.128 |
Manganese (mg) | 0.022 | н/д | 0.123 | 0.002 | 0.012 | 0.024 | 0.464 | 0.0 | 0.0 | 0.0 | 0.647 | 2.588 |
Selenium (mcg) | 21.2 | н/д | 1.1 | 0.0 | н/д | 1.7 | 1.1 | 0.0 | 0.1 | 0.1 | 25.2 | 100.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.666 | 3.781 | 0.0 | 0.0 | 775.979 | 0.0 | 177.429 | 177.429 | 1135.283 | 4541.132 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 47.641 | 47.641 | 95.282 | 381.128 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.151 | 0.0 | 0.0 | 38.7 | 0.0 | 48.564 | 48.564 | 135.979 | 543.916 |
Beta Carotene (mcg) | н/д | н/д | 0.37 | 2.269 | н/д | 0.0 | н/д | 0.0 | 11.218 | 11.218 | 25.075 | 100.3 |
Vitamin E (mg) | н/д | н/д | 0.01 | 0.02 | н/д | 0.0 | н/д | 0.97 | 0.16 | 0.16 | 1.32 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 3.976 | 7.952 | 31.808 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 1.183 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.183 | 4.732 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 2.3 | 2.3 | 0.1 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 19.9 | 79.6 |
Thiamin (mg) | 0.129 | н/д | 0.015 | 0.002 | н/д | 0.0 | 0.127 | 0.0 | 0.001 | 0.001 | 0.274 | 1.096 |
Riboflavin (mg) | 0.237 | н/д | 0.008 | 0.002 | н/д | 0.048 | 0.107 | 0.0 | 0.002 | 0.002 | 0.406 | 1.624 |
Niacin (mg) | 6.539 | н/д | 0.052 | 0.011 | н/д | 1.872 | 0.248 | 0.0 | 0.003 | 0.003 | 8.727 | 34.908 |
Pantothenic acid (mg) | 0.733 | н/д | 0.044 | 0.009 | н/д | 0.048 | н/д | 0.0 | 0.008 | 0.008 | 0.85 | 3.4 |
Vitamin B-6 (mg) | 0.151 | н/д | 0.092 | 0.003 | н/д | 0.024 | 0.432 | 0.0 | 0.0 | 0.0 | 0.701 | 2.804 |
Folate (mcg) | 20.469 | н/д | 0.222 | 0.756 | н/д | 4.8 | 76.159 | 0.0 | 0.213 | 0.213 | 102.832 | 411.328 |
Vitamin B-12 (mcg) | 2.63 | н/д | 0.0 | 0.0 | н/д | 0.17 | 0.0 | 0.0 | 0.01 | 0.01 | 2.82 | 11.28 |
Choline (mg) | н/д | н/д | 1.7 | 0.4 | н/д | 7.0 | н/д | 0.0 | 1.3 | 1.3 | 11.8 | 47.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.226 | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.233 | 0.932 |
Threonine (g) | 0.808 | н/д | 0.012 | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.003 | 0.825 | 3.3 |
Isoleucine (g) | 0.916 | н/д | 0.016 | 0.0 | н/д | н/д | н/д | 0.0 | 0.004 | 0.004 | 0.939 | 3.756 |
Leucine (g) | 1.476 | н/д | 0.023 | 0.002 | н/д | н/д | н/д | 0.0 | 0.006 | 0.006 | 1.512 | 6.048 |
Lysine (g) | 1.67 | н/д | 0.02 | 0.002 | н/д | н/д | н/д | 0.0 | 0.005 | 0.005 | 1.701 | 6.804 |
Methionine (g) | 0.485 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.494 | 1.976 |
Cystine (g) | 0.226 | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.233 | 0.932 |
Phenylalanine (g) | 0.765 | н/д | 0.013 | 0.001 | н/д | н/д | н/д | 0.0 | 0.003 | 0.003 | 0.785 | 3.14 |
Tyrosine (g) | 0.636 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.003 | 0.647 | 2.588 |
Valine (g) | 1.023 | н/д | 0.021 | 0.001 | н/д | н/д | н/д | 0.0 | 0.004 | 0.004 | 1.054 | 4.216 |
Arginine (g) | 1.12 | н/д | 0.047 | 0.002 | н/д | н/д | н/д | 0.0 | 0.002 | 0.002 | 1.173 | 4.692 |
Histidine (g) | 0.603 | н/д | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.614 | 2.456 |
Alanine (g) | 1.142 | н/д | 0.01 | 0.002 | н/д | н/д | н/д | 0.0 | 0.002 | 0.002 | 1.157 | 4.628 |
Aspartic acid (g) | 1.659 | н/д | 0.036 | 0.008 | н/д | н/д | н/д | 0.0 | 0.004 | 0.004 | 1.712 | 6.848 |
Glutamic acid (g) | 2.747 | н/д | 0.06 | 0.005 | н/д | н/д | н/д | 0.0 | 0.013 | 0.013 | 2.838 | 11.352 |
Glycine (g) | 0.926 | н/д | 0.015 | 0.001 | н/д | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.945 | 3.78 |
Proline (g) | 0.797 | н/д | 0.007 | 0.002 | н/д | н/д | н/д | 0.0 | 0.006 | 0.006 | 0.818 | 3.272 |
Serine (g) | 0.7 | н/д | 0.014 | 0.003 | н/д | н/д | н/д | 0.0 | 0.004 | 0.004 | 0.724 | 2.896 |
Cholesterol (mg) | 75.411 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 15.265 | 15.265 | 105.941 | 423.764 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.694 | н/д | 0.007 | 0.001 | 0.0 | 0.264 | 1.828 | 0.932 | 3.647 | 3.647 | 19.02 | 76.08 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 14.388 | 14.918 | н/д | н/д | 29.306 | 117.224 |
Monounsaturated Fat (g) | 8.241 | н/д | 0.001 | 0.001 | н/д | 0.216 | 0.747 | 4.925 | 1.492 | 1.492 | 17.115 | 68.46 |
Polyunsaturated (g) | 1.594 | н/д | 0.018 | 0.002 | н/д | 0.024 | 0.58 | 0.71 | 0.216 | 0.216 | 3.361 | 13.444 |