Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, Zest of
1 sm Clov garlic, chopped
1 tsp Chopped lemon zest Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		halibut
141.75g 		butter
2.36g 		leeks
2.64g 		orange
0.0g 		mirin
19.4g 		coriander
0.3g 		butter
9.46g 		truffle oil
1.5g 		yukon gold potatoes
106.5g 		butter salt
0.53g 		Всего в порции Всего в рецепте
Protein (g) 29.5 0.02 0.04 н/д 0.1 0.04 0.08 0.0 2.28 0.0 32.06 192.36
Total Fat (g) 3.25 1.92 0.01 н/д 0.0 0.05 7.67 1.5 0.09 0.43 14.91 89.46
Carbohydrates (g) 0.0 0.0 0.37 н/д 0.97 0.16 0.01 0.0 19.24 0.0 20.76 124.56
Ash (g) 1.93 0.0 0.03 н/д 0.0 0.02 0.0 0.0 1.2 0.01 3.19 19.14
Calories (kcal) 155.925 16.957 1.61 н/д 25.996 0.894 67.816 13.26 84.135 3.764 370.358 2222.148
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 16.89 н/д 16.89 101.34
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.14 н/д 0.14 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.27 н/д 0.27 1.62
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.24 н/д 0.24 1.44
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 3.1 н/д 0.0 0.0 н/д 0.0 3.1 18.6
Water (g) 110.45 0.42 2.19 н/д 15.21 0.03 1.7 0.0 83.69 0.08 213.77 1282.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 н/д 0.0 н/д 0.01 0.0 0.66 0.0 0.77 4.62
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.1 0.0 0.0 1.4 0.0 1.6 9.6
Calcium (mg) 66.623 0.568 1.558 н/д 0.97 2.127 2.27 0.015 13.845 0.126 88.101 528.606
Iron (mg) 1.19 0.0 0.06 н/д 0.02 0.05 0.0 0.01 0.92 0.0 2.24 13.44
Magnesium (mg) 117.653 0.047 0.739 н/д 1.164 0.99 0.189 0.0 24.495 0.011 145.288 871.728
Phosphorus (mg) 314.685 0.568 0.924 н/д 1.164 1.227 2.27 0.0 58.575 0.121 379.533 2277.198
Potassium (mg) 637.875 0.568 4.752 н/д 4.85 3.801 2.27 0.015 444.105 0.137 1098.372 6590.232
Sodium (mg) 76.545 0.26 0.528 н/д 0.388 0.105 1.04 0.03 5.325 4.342 88.563 531.378
Zinc (mg) 0.6 0.0 0.0 н/д 0.0 0.01 0.01 0.0 0.31 0.0 0.94 5.64
Copper (mg) 0.043 0.0 0.003 н/д 0.002 0.003 0.002 0.0 0.107 0.0 0.16 0.96
Manganese (mg) 0.028 0.0 0.013 н/д н/д 0.006 0.0 0.0 0.17 0.0 0.217 1.302
Selenium (mcg) 51.7 0.0 0.0 н/д 0.3 0.1 0.1 0.0 0.4 0.0 52.7 316.2
Vitamin A, IU (IU) 222.548 59.101 44.009 н/д 0.0 0.0 236.364 0.0 1.065 13.12 576.206 3457.236
Retinol (mcg) 66.623 15.869 0.0 н/д 0.0 0.0 63.465 0.0 0.0 3.523 149.48 896.88
Vitamin A, RAE (mcg_RAE) 66.623 16.177 2.191 н/д 0.0 0.0 64.695 0.0 0.0 3.591 153.276 919.656
Beta Carotene (mcg) 0.0 3.737 26.4 н/д 0.0 н/д 14.944 0.0 0.0 0.83 45.91 275.46
Vitamin E (mg) 1.2 0.05 0.02 н/д 0.0 н/д 0.22 0.22 0.01 0.01 1.74 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.16 н/д 0.0 н/д 0.0 0.0 5.325 0.0 55.485 332.91
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 н/д 0.0 0.1 0.0 0.0 6.1 0.0 6.5 39.0
Thiamin (mg) 0.085 0.0 0.002 н/д 0.0 0.001 0.001 0.0 0.085 0.0 0.174 1.044
Riboflavin (mg) 0.113 0.001 0.001 н/д 0.0 0.001 0.003 0.0 0.032 0.0 0.151 0.906
Niacin (mg) 8.292 0.001 0.011 н/д 0.0 0.006 0.004 0.0 1.108 0.0 9.422 56.532
Pantothenic acid (mg) 0.468 0.003 0.004 н/д н/д н/д 0.01 0.0 0.32 0.001 0.805 4.83
Vitamin B-6 (mg) 0.482 0.0 0.006 н/д 0.0 н/д 0.0 0.0 0.373 0.0 0.861 5.166
Folate (mcg) 17.01 0.071 1.69 н/д 0.0 0.0 0.284 0.0 14.91 0.016 33.98 203.88
Vitamin B-12 (mcg) 1.67 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.0 1.69 10.14
Choline (mg) 87.6 0.4 0.3 н/д 0.0 н/д 1.8 0.0 13.4 0.1 103.6 621.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.326 0.0 0.0 н/д н/д н/д 0.001 0.0 0.021 0.0 0.349 2.094
Threonine (g) 1.29 0.001 0.002 н/д н/д н/д 0.004 0.0 0.064 0.0 1.36 8.16
Isoleucine (g) 1.361 0.001 0.001 н/д н/д н/д 0.005 0.0 0.064 0.0 1.432 8.592
Leucine (g) 2.396 0.002 0.003 н/д н/д н/д 0.008 0.0 0.096 0.0 2.504 15.024
Lysine (g) 2.707 0.002 0.002 н/д н/д н/д 0.007 0.0 0.107 0.0 2.825 16.95
Methionine (g) 0.879 0.0 0.001 н/д н/д н/д 0.002 0.0 0.032 0.0 0.914 5.484
Cystine (g) 0.312 0.0 0.001 н/д н/д н/д 0.001 0.0 0.021 0.0 0.335 2.01
Phenylalanine (g) 1.148 0.001 0.002 н/д н/д н/д 0.004 0.0 0.192 0.0 1.346 8.076
Tyrosine (g) 0.992 0.001 0.001 н/д н/д н/д 0.004 0.0 0.043 0.0 1.041 6.246
Valine (g) 1.517 0.001 0.002 н/д н/д н/д 0.006 0.0 0.107 0.0 1.632 9.792
Arginine (g) 1.772 0.001 0.002 н/д н/д н/д 0.003 0.0 0.096 0.0 1.874 11.244
Histidine (g) 0.865 0.0 0.001 н/д н/д н/д 0.002 0.0 0.043 0.0 0.911 5.466
Alanine (g) 1.786 0.001 0.002 н/д н/д н/д 0.003 0.0 0.053 0.0 1.845 11.07
Aspartic acid (g) 3.019 0.001 0.004 н/д н/д н/д 0.006 0.0 0.533 0.0 3.563 21.378
Glutamic acid (g) 4.408 0.004 0.006 н/д н/д н/д 0.017 0.0 0.394 0.001 4.831 28.986
Glycine (g) 1.418 0.0 0.002 н/д н/д н/д 0.002 0.0 0.053 0.0 1.475 8.85
Proline (g) 1.049 0.002 0.002 н/д н/д н/д 0.008 0.0 0.064 0.0 1.125 6.75
Serine (g) 1.205 0.001 0.002 н/д н/д н/д 0.005 0.0 0.075 0.0 1.288 7.728
Cholesterol (mg) 45.36 5.085 0.0 н/д 0.0 0.0 20.335 0.0 0.0 1.15 71.93 431.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.468 1.215 0.001 н/д 0.0 0.003 4.859 0.207 0.021 0.265 7.039 42.234
Phytosterols (mg) н/д н/д н/д н/д н/д 0.138 н/д 3.315 5.325 н/д 8.778 52.668
Monounsaturated Fat (g) 1.063 0.497 0.0 н/д 0.0 0.041 1.988 1.094 0.0 0.123 4.807 28.842
Polyunsaturated (g) 1.035 0.072 0.004 н/д 0.0 0.005 0.288 0.158 0.043 0.016 1.62 9.72