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Рецепт Filet Mignon With Sauteed Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (4-oz) beef tenderloin steaks (1 inch thick) Cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
1.05g 		salt
0.75g 		garlics
1.31g 		onion
25.87g 		wine
39.2g 		steak sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.08 0.28 0.03 0.15 0.66 2.64
Total Fat (g) 0.03 0.0 0.01 0.03 0.0 0.02 0.08 0.32
Carbohydrates (g) 0.68 0.0 0.43 2.42 1.02 1.19 5.74 22.96
Ash (g) 0.05 0.75 0.02 0.09 0.11 н/д 1.01 4.04
Calories (kcal) 2.678 0.0 1.944 10.35 33.32 4.88 53.172 212.688
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.26 н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.51 н/д н/д 0.51 2.04
Fructose (g) н/д н/д н/д 0.33 н/д н/д 0.33 1.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.2 0.0 4.2 16.8
Water (g) 0.11 0.0 0.76 23.06 33.9 6.29 64.13 256.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 1.1 0.24 0.67 2.03 8.12
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 0.1 0.9 3.6
Calcium (mg) 4.589 0.18 2.362 5.951 3.136 1.52 17.738 70.952
Iron (mg) 0.3 0.0 0.02 0.05 0.18 0.1 0.66 2.64
Magnesium (mg) 2.037 0.008 0.326 2.588 4.704 1.52 11.182 44.728
Phosphorus (mg) 1.817 0.0 1.997 7.504 9.016 2.96 23.293 93.172
Potassium (mg) 13.22 0.06 5.233 37.778 49.784 34.48 140.554 562.216
Sodium (mg) 0.462 290.685 0.222 1.035 1.568 116.08 410.052 1640.208
Zinc (mg) 0.01 0.0 0.02 0.04 0.05 0.02 0.15 0.6
Copper (mg) 0.012 0.0 0.004 0.01 0.004 0.013 0.043 0.172
Manganese (mg) 0.059 0.001 0.022 0.034 0.051 н/д 0.166 0.664
Selenium (mcg) 0.0 0.0 0.2 0.1 0.1 0.2 0.6 2.4
Vitamin A, IU (IU) 3.14 0.0 0.117 0.518 0.784 н/д 4.558 18.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 0.0 0.0 0.0 0.0 2.32 2.478 9.912
Beta Carotene (mcg) 1.638 0.0 0.065 0.259 0.392 27.28 29.634 118.536
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.14 0.15 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.063 0.0 0.0 0.0 0.0 871.04 871.103 3484.412
Lutein + zeaxanthin (mcg) 2.153 0.0 0.209 1.035 2.352 0.0 5.748 22.992
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.4 1.9 0.0 0.7 3.2 12.8
Thiamin (mg) 0.001 0.0 0.003 0.013 0.004 0.002 0.023 0.092
Riboflavin (mg) 0.003 0.0 0.001 0.008 0.012 0.005 0.028 0.112
Niacin (mg) 0.012 0.0 0.009 0.031 0.086 0.095 0.234 0.936
Pantothenic acid (mg) н/д 0.0 0.008 0.031 0.012 н/д 0.051 0.204
Vitamin B-6 (mg) 0.004 0.0 0.016 0.031 0.024 0.007 0.082 0.328
Folate (mcg) 0.105 0.0 0.039 4.916 0.392 0.24 5.692 22.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.3 1.6 2.2 1.1 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.003 н/д н/д 0.004 0.016
Threonine (g) н/д 0.0 0.002 0.005 н/д н/д 0.007 0.028
Isoleucine (g) н/д 0.0 0.003 0.003 н/д н/д 0.005 0.02
Leucine (g) н/д 0.0 0.004 0.008 н/д н/д 0.012 0.048
Lysine (g) н/д 0.0 0.004 0.01 н/д н/д 0.014 0.056
Methionine (g) н/д 0.0 0.001 0.0 н/д н/д 0.001 0.004
Cystine (g) н/д 0.0 0.001 0.0 н/д н/д 0.001 0.004
Phenylalanine (g) н/д 0.0 0.002 0.008 н/д н/д 0.01 0.04
Tyrosine (g) н/д 0.0 0.001 0.003 н/д н/д 0.004 0.016
Valine (g) н/д 0.0 0.004 0.005 н/д н/д 0.009 0.036
Arginine (g) н/д 0.0 0.008 0.026 н/д н/д 0.034 0.136
Histidine (g) н/д 0.0 0.001 0.003 н/д н/д 0.004 0.016
Alanine (g) н/д 0.0 0.002 0.005 н/д н/д 0.007 0.028
Aspartic acid (g) н/д 0.0 0.006 0.023 н/д н/д 0.03 0.12
Glutamic acid (g) н/д 0.0 0.011 0.067 н/д н/д 0.078 0.312
Glycine (g) н/д 0.0 0.003 0.008 н/д н/д 0.01 0.04
Proline (g) н/д 0.0 0.001 0.003 н/д н/д 0.004 0.016
Serine (g) н/д 0.0 0.002 0.005 н/д н/д 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.001 0.01 0.0 0.003 0.025 0.1
Phytosterols (mg) 0.966 0.0 н/д 3.881 н/д н/д 4.847 19.388
Monounsaturated Fat (g) 0.011 0.0 0.0 0.003 0.0 0.002 0.016 0.064
Polyunsaturated (g) 0.012 0.0 0.003 0.005 0.0 0.006 0.026 0.104